Advanced Yoga Poses

Once you’ve mastered the basics of yoga and built a solid foundation, it’s time to move on to more advanced asanas. Browse through our list of advanced yoga poses below and get step-by-step instructions, video follow-along, and more!

How to Do Eight-Angle Pose in Yoga (Guide to Astavakrasana)

How to Do Feathered Peacock Pose in Yoga (Guide to Pincha Mayurasana)

How to Do Firefly Pose in Yoga (Guide to Tittibhasana)

How to Do Handstand Pose in Yoga (Guide to Adho Mukha Vrksasana)

How to Do Lotus Pose in Yoga (Guide to Padmasana)

How to Do Monkey Pose in Yoga (Guide to Hanumanasana)

How to Do One-Legged King Pigeon Pose II in Yoga (Guide to Eka Pada Rajakapotasana II)

How to Do One-Legged King Pigeon Pose in Yoga (Guide to Eka Pada Rajakapotasana)

How to Do Peacock Pose in Yoga (Guide to Mayurasana)

How to Do Pigeon Pose in Yoga (Guide to Kapotasana)

How to Do Revolved Side Angle Pose in Yoga (Guide to Parivrtta Parsvakonasana)

How to Do Scale Pose in Yoga (Guide to Tolasana)

How to Do Shoulder-Pressing Pose in Yoga (Guide to Bhujapidasana)

How to Do Side Crane (Crow) Pose in Yoga (Guide to Parsva Bakasana)

How to Do Supported Headstand Pose in Yoga (Guide to Salamba Sirsasana)

How to Do Upward Facing Two-Foot Staff Pose in Yoga (Guide to Dwi Pada Viparita Dandasana)