Advanced Yoga Poses

Once you’ve mastered the basics of yoga and built a solid foundation, it’s time to move on to more advanced asanas. Browse through our list of advanced yoga poses below and get step-by-step instructions, video follow-along, and more!

How to Do Eight-Angle Pose in Yoga (Astavakrasana)

How to Do Feathered Peacock Pose in Yoga (Pincha Mayurasana)

How to Do Firefly Pose in Yoga (Tittibhasana)

How to Do Handstand Pose in Yoga (Adho Mukha Vrksasana)

How to Do Lotus Pose in Yoga (Padmasana)

How to Do Monkey Pose in Yoga (Hanumanasana)

How to Do One-Legged King Pigeon Pose II in Yoga (Eka Pada Rajakapotasana II)

How to Do One-Legged King Pigeon Pose in Yoga (Eka Pada Rajakapotasana)

How to Do Peacock Pose in Yoga (Mayurasana)

How to Do Pigeon Pose in Yoga (Kapotasana)

How to Do Revolved Side Angle Pose in Yoga (Parivrtta Parsvakonasana)

How to Do Scale Pose in Yoga (Tolasana)

How to Do Shoulder-Pressing Pose in Yoga (Bhujapidasana)

How to Do Side Crane (Crow) Pose in Yoga (Parsva Bakasana)

How to Do Supported Headstand Pose in Yoga (Salamba Sirsasana)

How to Do Upward Facing Two-Foot Staff Pose in Yoga (Dwi Pada Viparita Dandasana)