By now, most people have heard of the word namaste, but only a few know the true meaning behind it. In fact, while many people might assume that namaste is a yogic term, its origins are much deeper. Etymology of Namaste The word namaste comes from Sanskrit. It’s a combination of namas (“I bow”) and...

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When searching for a yoga class, it is common to see a wide variation of yoga class lengths ranging from 10 minutes to 2 hours or more! Of course, people often choose a yoga class length based on how much time they have to fit it in. But is there a physical or mental difference...

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Breathwork has become a popular practice in modern times for improving physical health, focusing the mind, and gaining spiritual insight. But breathwork isn’t a current invention; breathing techniques have their roots in ancient yoga practices called pranayama. One such powerful pranayama or breathing technique is called Sudarshan Kriya. In this article, we will give you...

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Savasana (शवासन, pronounced sha-vah-sah-nah), also known as Corpse Pose, is a yoga pose with major significance within the practice. Savasana is a resting pose, typically performed towards the end of the practice to allow the body to recover. As you lie back on your mat, you can absorb the benefits of the practice and revel...

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Many yoga teachers are now offering their classes online, allowing people to practice yoga from the comfort of their own homes. While teaching online yoga classes has its benefits, there are also some drawbacks to consider. This article will explore the pros and cons of teaching online yoga classes to help you decide if it’s...

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The pandemic changed the dynamic of commercial yoga classes in a very short time, forcing yoga teachers and studios to find a way to continue delivering lessons. For a while, online classes became a default, with Zoom being a popular platform for delivering these classes. Even once things started returning to normal, many yoga teachers...

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A yoga mat appears to be an integral piece of equipment required for yoga practice. However, yoga mats as we know them are a relatively recent invention. The ancient discipline of yoga predates the invention of the yoga mat by centuries. That’s right; yoga mats did not become an essential part of the practice until...

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In modern yoga practice, Hatha and Yin are often juxtaposed with each other. The reason these two styles tend to end up on opposing sides of comparison is that they represent two very different approaches to yoga. So, let’s learn the difference between Hatha Yoga vs. Yin Yoga, the benefits of each, and which style...

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Yoga is all about balance. As a result, relaxation and recovery are held in high regard. That’s where Yin Yoga comes in! Yin Yoga is a gentle, slow-paced practice that takes the importance of stillness and calm to the next level. Whether you want something to counterbalance your Hatha lessons or to simply accompany your...

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Yoga practice can be rewarding and intoxicating. It can also be frustrating and tiring – physically and mentally. To find the right balance, one must understand the intricacies of the practice… and pace yourself! Which begs the question, how many times a week should you do yoga? The answer is different for everybody. But there...

Continue reading How Many Days a Week Should I Do Yoga? (Important)