What Is Sudarshan Kriya and How Is It Done?
Breathwork has become a popular practice in modern times for improving physical health, focusing the mind, and gaining spiritual insight. But breathwork isn’t a current invention; breathing techniques have their…
What Does Savasana Mean?
Savasana (शवासन, pronounced sha-vah-sah-nah), also known as Corpse Pose, is a yoga pose with major significance within the practice. Savasana is a resting pose, typically performed towards the end of…
Hatha Yoga vs. Yin Yoga: How They Differ & Which Is Best for You
In modern yoga practice, Hatha and Yin are often juxtaposed with each other. The reason these two styles tend to end up on opposing sides of comparison is that they…
What Is the Difference Between Vinyasa and Ashtanga Yoga?
Vinyasa and ashtanga yoga are very similar yoga styles, but they have some crucial differences as well. These two yoga styles are often referred to as the same thing. In…
Hot Yoga vs. Regular Yoga: Which Is Better for You?
While there are many similarities between hot yoga and regular yoga, they offer slightly different benefits. The style that’s best for you will depend on your goals, your comfort in…
Yoga vs. Meditation: Which Is Best for You?
The terms’ yoga’ and ‘meditation’ describe practices that have been around for thousands of years but have only recently become popular in the western world. To understand the differences between…
What Is the Difference Between Sun Salutation A and B?
Traditional Ashtanga Vinyasa practice starts with Sun Salutations. After the opening chant, the practitioner performs five rounds of Surya Namaskara A, followed by five rounds of Surya Namaskara B. It’s…
What Is a Sun Salutation in Yoga?
Sun Salutation, or Surya Namskara, is one of the most common set sequences in yoga. Although “Sun Salutation” is more of an umbrella term for several sequences, they all have…