Yoga Foundations

sudarshan kriya

What Is Sudarshan Kriya and How Is It Done?

Breathwork has become a popular practice in modern times for improving physical health, focusing the mind, and gaining spiritual insight. But breathwork isn’t a current invention; breathing techniques have their…

what does savasana mean

What Does Savasana Mean?

Savasana (शवासन, pronounced sha-vah-sah-nah), also known as Corpse Pose, is a yoga pose with major significance within the practice. Savasana is a resting pose, typically performed towards the end of…

yoga vs. meditation

Yoga vs. Meditation: Which Is Best for You?

The terms’ yoga’ and ‘meditation’ describe practices that have been around for thousands of years but have only recently become popular in the western world. To understand the differences between…

what is a sun salutation

What Is a Sun Salutation in Yoga?

Sun Salutation, or Surya Namskara, is one of the most common set sequences in yoga. Although “Sun Salutation” is more of an umbrella term for several sequences, they all have…