Yoga Foundations

yoga vs. meditation

Yoga vs. Meditation: Which Is Best for You?

The terms’ yoga’ and ‘meditation’ describe practices that have been around for thousands of years but have only recently become popular in the western world. To understand the differences between…

what is a sun salutation

What Is a Sun Salutation in Yoga?

Sun Salutation, or Surya Namskara, is one of the most common set sequences in yoga. Although “Sun Salutation” is more of an umbrella term for several sequences, they all have…