Hip-Opening Yoga Poses

Improve your flexibility, range of motion, and circulation while reducing back pain and injuries with these hip-opening yoga poses.

How to Do Bharadvaja’s Twist Pose in Yoga (Bharadvajasana)

How to Do Bound Angle Pose in Yoga (Baddha Konasana)

How to Do Bow Pose in Yoga (Dhanurasana)

How to Do Child’s Pose in Yoga (Balasana)

How to Do Cow Face Pose in Yoga (Gomukhasana)

How to Do Eagle Pose in Yoga (Garudasana)

How to Do Easy Pose in Yoga (Sukhasana)

How to Do Extended Hand-to-Big-Toe Pose in Yoga (Utthita Hasta Padangusthasana)

How to Do Fire Log Pose in Yoga (Agnistambhasana)

How to Do Half Lord of the Fishes Pose in Yoga (Ardha Matsyendrasana)

How to Do Marichyasana 3 Pose in Yoga (Marichyasana III)

How to Do Noose Pose in Yoga (Pasasana)

How to Do One-Legged King Pigeon Pose in Yoga (Eka Pada Rajakapotasana)

How to Do Pose Dedicated to the Sage Marichi I in Yoga (Marichyasana I)

How to Do Reclining Bound Angle Pose in Yoga (Supta Baddha Konasana)

How to Do Wide-Angle Seated Forward Bend Pose in Yoga (Upavistha Konasana)

How to Do Wide-Legged Forward Bend Pose in Yoga (Prasarita Padottanasana)