Hip-Opening Yoga Poses

Improve your flexibility, range of motion, and circulation while reducing back pain and injuries with these hip-opening yoga poses.

How to Do Bharadvaja’s Twist Pose in Yoga (Guide to Bharadvajasana)

How to Do Bound Angle Pose in Yoga (Guide to Baddha Konasana)

How to Do Bow Pose in Yoga (Guide to Dhanurasana)

How to Do Child’s Pose in Yoga (Guide to Balasana)

How to Do Cow Face Pose in Yoga (Guide to Gomukhasana)

How to Do Eagle Pose in Yoga (Guide to Garudasana)

How to Do Easy Pose in Yoga (Guide to Sukhasana)

How to Do Extended Hand-to-Big-Toe Pose in Yoga (Guide to Utthita Hasta Padangusthasana)

How to Do Fire Log Pose in Yoga (Guide to Agnistambhasana)

How to Do Half Lord of the Fishes Pose in Yoga (Guide to Ardha Matsyendrasana)

How to Do Marichyasana 3 Pose in Yoga (Guide to Marichyasana III)

How to Do Noose Pose in Yoga (Guide to Pasasana)

How to Do One-Legged King Pigeon Pose in Yoga (Guide to Eka Pada Rajakapotasana)

How to Do Pose Dedicated to the Sage Marichi I in Yoga (Guide to Marichyasana I)

How to Do Reclining Bound Angle Pose in Yoga (Guide to Supta Baddha Konasana)

How to Do Wide-Angle Seated Forward Bend Pose in Yoga (Guide to Upavistha Konasana)

How to Do Wide-Legged Forward Bend Pose in Yoga (Guide to Prasarita Padottanasana)