Intermediate Yoga Poses

You’ve built a solid yoga foundation with our beginner poses, and now it’s time to level up and take on some new intermediate yoga poses!

Check out our intermediate pose library below, and when you’re ready for more, our advanced poses library is waiting for you!

How to Do Bharadvaja’s Twist Pose in Yoga (Bharadvajasana)

How to Do Big Toe Pose in Yoga (Padangusthasana)

How to Do Boat Pose in Yoga (Paripurna Navasana)

How to Do Bridge Pose in Yoga (Setu Bandha Sarvangasana)

How to Do Camel Pose in Yoga (Ustrasana)

How to Do Chair Pose in Yoga (Utkatasana)

How to Do Cow Face Pose in Yoga (Gomukhasana)

How to Do Crane (Crow) Pose in Yoga (Bakasana, Kakasana)

How to Do Dolphin Plank Pose in Yoga (Catur Svanasana Phalakasana)

How to Do Dolphin Pose in Yoga (Catur Svanasana)

How to Do Eagle Pose in Yoga (Garudasana)

How to Do Fire Log Pose in Yoga (Agnistambhasana)

How to Do Half Moon Pose in Yoga (Ardha Chandrasana)

How to Do Hero Pose in Yoga (Virasana)

How to Do Heron Pose in Yoga (Krounchasana)

How to Do High Lunge Pose (Crescent Variation) in Yoga (Anjaneyasana)

How to Do Intense Side Stretch Pose in Yoga (Parsvottanasana)

How to Do Locust Pose in Yoga (Salabhasana)

How to Do Marichyasana 3 Pose in Yoga (Marichyasana III)

How to Do Noose Pose in Yoga (Pasasana)

How to Do One-Legged King Pigeon Pose in Yoga (Eka Pada Rajakapotasana)

How to Do Plow Pose in Yoga (Halasana)

How to Do Pose Dedicated to the Sage Koundinya I in Yoga (Eka Pada Koundinyanasana I)

How to Do Pose Dedicated to the Sage Koundinya II in Yoga (Eka Pada Koundinyanasana II)

How to Do Pose Dedicated to the Sage Marichi I in Yoga (Marichyasana I)

How to Do Reclining Hand-to-Big-Toe Pose in Yoga (Supta Padangusthasana A)

How to Do Reclining Hero Pose in Yoga (Supta Virasana)

How to Do Revolved Triangle Pose in Yoga (Parivrtta Trikonasana)

How to Do Side Plank Pose in Yoga (Vasisthasana)

How to Do Side-Reclining Leg Lift Pose in Yoga (Anantasana)

How to Do Standing Split Pose in Yoga (Urdhva Prasarita Eka Padasana)

How to Do Upward Bow (Wheel) Pose in Yoga (Urdva Dhanurasana)

How to Do Upward Plank Pose in Yoga (Purvottanasana)

How to Do Warrior III Pose in Yoga (Virabhadrasana III)

How to Do Wide-Angle Seated Forward Bend Pose in Yoga (Upavistha Konasana)

How to Do Wide-Legged Forward Bend Pose in Yoga (Prasarita Padottanasana)

How to Do Wild Thing Pose in Yoga (Camatkarasana)