Yoga Practice

ashtanga yoga for beginners

Ashtanga Yoga For Beginners (6 Important Tips)

Ashtanga Yoga is famous for being a challenging style of yoga, mentally and physically. It is considered an advanced practice, not suitable for beginner yogis. That said, it comes with…

yin yang yoga sequence

Yin Yang Yoga Sequence for Beginners

Yin yang yoga could be described as the best of both worlds and a great introduction to yoga if you’re a beginner. Yin yang yoga classes include the deep stretches…

slow flow yoga sequence

Slow Flow Yoga Sequence for Beginners

Slow flow yoga is a warm and welcoming style of yoga for all bodies and abilities. This style of yoga is a calming practice where you are given lots of…

how to do aerial yoga at home

How to Do Aerial Yoga at Home (Getting Started)

Aerial yoga looks fun and exciting, which is why it is steadily becoming more popular. Unfortunately, aerial yoga classes are not readily available to everyone. For some people, it’s a…

yoga for flexibility and balance

Yoga for Flexibility and Balance: 6 Best Poses

Balance and flexibility are the most common reasons people start practicing yoga. They’re also two of the greatest benefits you’ll get from regular practice. Over time, our bodies can start…