Yoga Practice

Yin Yoga Sequence for Beginners

Yoga is all about balance. As a result, relaxation and recovery are held in high regard. That’s where Yin Yoga comes in! Yin Yoga is a gentle, slow-paced practice that…

Yin Yang Yoga Sequence for Beginners

Yin yang yoga could be described as the best of both worlds and a great introduction to yoga if you’re a beginner. Yin yang yoga classes include the deep stretches…

Slow Flow Yoga Sequence for Beginners

Slow flow yoga is a warm and welcoming style of yoga for all bodies and abilities. This style of yoga is a calming practice where you are given lots of…

Yoga for Flexibility and Balance: 6 Best Poses

Balance and flexibility are the most common reasons people start practicing yoga. They’re also two of the greatest benefits you’ll get from regular practice. Over time, our bodies can start…