Yin Yoga Sequence for Beginners
Yoga is all about balance. As a result, relaxation and recovery are held in high regard. That’s where Yin Yoga comes in! Yin Yoga is a gentle, slow-paced practice that…
What Size Yoga Mat Should I Get? (Important Tips)
As if choosing a yoga mat wasn’t difficult enough, they come in many different sizes, including different lengths, widths, and thicknesses. Each size has its pros and cons, depending on…
How To Strengthen Wrists for Yoga (Top 5 Exercises)
One of the most common complaints during yoga practice is sore wrists. In many yoga poses, we put a large amount of pressure on the wrists, and when they aren’t…
Iyengar Yoga Sequence for Beginners (20-Minute Routine)
Iyengar Yoga was revolutionary when it was first popularized in the 1960s. It really sets itself apart from other styles of yoga, both in its approach to the practice and…
Ashtanga Yoga For Beginners (6 Important Tips)
Ashtanga Yoga is famous for being a challenging style of yoga, mentally and physically. It is considered an advanced practice, not suitable for beginner yogis. That said, it comes with…
Gentle Hatha Yoga Sequence to Build the Foundations of Yoga
Learning the foundational poses of yoga can feel overwhelming in a fast-paced vinyasa class. Gentle hatha yoga sequences, on the other hand, are an excellent way to learn these foundational…
Short Gentle Yoga Flow Sequence for a Calm Nervous System
A short, gentle yoga flow is one of the best ways to calm your nervous system and ground your body and mind. When you feel highly stressed or anxious, intense…
Yin Yang Yoga Sequence for Beginners
Yin yang yoga could be described as the best of both worlds and a great introduction to yoga if you’re a beginner. Yin yang yoga classes include the deep stretches…
Simple Restorative Yoga Sequence (No Props Needed)
Restorative yoga is a beautiful way to bring your body and nervous system back to a state of absolute rest. Less about stretching and movement, restorative yoga is ideal if…
Yoga for Hip Flexors (Best Poses & 5-Minute Routine)
Functional hip flexors are key to the healthy movement of legs in relation to the body. Located at the front of your hip, hip flexors are responsible for actions such…
Best Yoga Poses for Tight Hips and Hamstrings (15-minute Sequence)
Our modern lifestyle of sitting at desks all day with limited movement has led to a widespread issue with tight hips and hamstrings. Your hips and hamstrings are crucial in…
Yoga Poses for Tight Hips (Easy 5-Minute Sequence)
Our hips can become tight for all kinds of reasons and, if you’ve been there, you’ll know that it can be quite painful! The good news is that you don’t…
Slow Flow Yoga Sequence for Beginners
Slow flow yoga is a warm and welcoming style of yoga for all bodies and abilities. This style of yoga is a calming practice where you are given lots of…
How to Do Aerial Yoga at Home (Getting Started)
Aerial yoga looks fun and exciting, which is why it is steadily becoming more popular. Unfortunately, aerial yoga classes are not readily available to everyone. For some people, it’s a…
Best 3-Person Yoga Poses for Beginners (Easy Acro Yoga Poses)
Acro yoga is a creative and playful style of yoga practice. As the name suggests, acro yoga combines two major movement disciplines: acrobatics and yoga. Acro yoga requires at least…
Yoga Strap Stretches for Beginners (Full Body Routine & Video)
Yoga is well-known for being accessible to practitioners of various backgrounds and fitness levels. However, part of that adaptability comes from using yoga props. From blocks and straps to blankets…
Ultimate Power Yoga Flow Sequence (5-Minute Video Tutorial)
Power Yoga is a dynamic style of yoga with a major focus on physical exercise. In a way, it’s like a hybrid between yoga and fitness. It incorporates strength and…
Yoga for Flexibility and Balance: 6 Best Poses
Balance and flexibility are the most common reasons people start practicing yoga. They’re also two of the greatest benefits you’ll get from regular practice. Over time, our bodies can start…
Yoga Hip Openers for Beginners (6 Best Poses + Sequence Video)
Hip openers are some of the most popular (and most challenging) yoga poses out there! Why? Mostly because we could all use a little more mobility in the hips. Below…
Can You Do Vinyasa Yoga While Pregnant (Modification Tips)
Yoga is a great way to move, stretch, and connect to your breath and your body during pregnancy. In fact, many expectant moms try yoga for the very first time…
How to Modify Yoga for Pregnancy (12 Important Tips)
Yoga is an excellent form of movement to help you stretch and move with your baby. But, there are a number of physical and mental modifications you can do to…
Yoga While Pregnant: First Trimester Poses & Tips
Yoga is an incredibly popular form of movement for women during pregnancy. As well as supporting your body throughout pregnancy, labor, and birth, prenatal yoga is a great way to…
Best Pregnancy Yoga Poses for the Third Trimester
Welcome to the final stretch of your pregnancy! Although it might feel like there’s a lot you’re no longer able to do in your yoga practice, there’s still a lot…
How to Do Moon Salutation Sequence in Yoga (Chandra Namaskar)
Sun Salutation is one of the most famous sequences in the yoga world… But have you heard of Moon Salutation? Moon Salutation, or Chandra Namaskar, is a more calming and…
What Yoga Poses to Avoid When Pregnant (With Safe Alternatives)
Firstly, congratulations, mama! You’ve likely come across this article as you’re expecting a bundle of joy in a few months and are wondering how to stay fit, healthy, and relaxed…
Can I Do Hot Yoga While Pregnant? (Important Safety Tips)
The decision to practice hot yoga while pregnant ultimately comes down to you and your healthcare provider. It will depend on your previous experience with hot yoga, whether your pregnancy…
How to Do Sun Salutation C Sequence in Yoga (Surya Namaskara C)
Sun Salutation is one of the most widely known pose sequences in yoga. Historically, it was a part of Ashtanga Vinyasa practice, performed at the start of the practice to…
How to Do Sun Salutation B Sequence in Yoga (Surya Namaskara B)
A Sun Salutation sequence is a set of yoga poses that flow almost seamlessly one into the next, each movement synchronized with the breath. Sun Salutations are a great way…
How to Do Sun Salutation A Sequence in Yoga (Surya Namaskara A)
A Sun Salutation sequence is a set of yoga poses that flow almost seamlessly one into the next. Each movement is typically accompanied by a change in breath. The origin…