How Long Should Yoga Sessions Be?
When searching for a yoga class, it is common to see a wide variation of yoga class lengths ranging from 10 minutes to 2 hours or more! Of course, people…
How Many Days a Week Should I Do Yoga? (Important)
Yoga practice can be rewarding and intoxicating. It can also be frustrating and tiring – physically and mentally. To find the right balance, one must understand the intricacies of the…
How Many Times Should I Repeat A Yoga Pose? (Important Considerations)
A common question from both new and experienced yogis is, “how many times should I repeat a yoga pose?”. And the answer to that is as ambiguous and multifaceted as…
What Do You Wear to a Yoga Class?
Are you heading to your first yoga class and wondering what to wear? Or maybe you’ve practiced yoga for a while and are thinking about changing your go-to outfit for…
How Long Should You Hold a Yoga Pose?
When starting your yoga practice, it’s normal to wonder how long you should hold yoga poses. As much as we would love to give you a simple answer and formula…
What Do You Call a Yoga Instructor?
Yoga is a vast professional industry, and what a yoga instructor looks like or is called can also vary depending on where you live and the yoga style. But yoga…