Beginners Guide to Yoga

what do you wear to a yoga class

What Do You Wear to a Yoga Class?

Are you heading to your first yoga class and wondering what to wear? Or maybe you’ve practiced yoga for a while and are thinking about changing your go-to outfit for…

how long should you hold a yoga pose

How Long Should You Hold a Yoga Pose?

When starting your yoga practice, it’s normal to wonder how long you should hold yoga poses. As much as we would love to give you a simple answer and formula…

what do you call a yoga instructor

What Do You Call a Yoga Instructor?

Yoga is a vast professional industry, and what a yoga instructor looks like or is called can also vary depending on where you live and the yoga style. But yoga…