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			<video:title><![CDATA[How to Do Bharadvajas Twist Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-16T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Bharadvaja's Twist Pose in yoga step-by-step! Bharadvaja's Twist Pose is an intermediate pose that is often referred to by its Sanskrit name,...]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<loc>https://yogaanswered.com/how-to-do-bridge-pose-in-yoga</loc>
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			<video:title><![CDATA[How to Do Bridge Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Bridge Pose in yoga step-by-step! Bridge Pose is an intermediate pose that is often referred to by its Sanskrit name, Setu Bandha Sarvangasan...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bvoUGzVVdkM</video:player_loc>
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			<video:duration>33</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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	<url>
		<loc>https://yogaanswered.com/what-is-vin-yin-yoga</loc>
		<video:video>
			<video:title><![CDATA[1 hour Vin to Yin Full Body Yoga Class]]></video:title>
			<video:publication_date>2019-05-30T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Enjoy this 1 hour Vin to Yin full body class, it begins with Vinyasa and ends with Yin Yoga.❤️🔥 NEW YEAR'S INTENTION SETTING WORKSHOP 📆👉 https://bit.ly/20...]]></video:description>
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			<video:duration>3366</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
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			<video:title><![CDATA[75 min Slow Flow Vinyasa &amp; Yin | Yin Yang Yoga]]></video:title>
			<video:publication_date>2020-09-07T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Welcome!This is a 75 minute yin yang yoga class. The first half of the practice we flow slowly to build heat in the body and in the second half we stay close...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wAjj-oIi6kE</video:player_loc>
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			<video:duration>4397</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[30-Minute Energizing Power Vinyasa Flow with Briohny Smyth]]></video:title>
			<video:publication_date>2017-04-07T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Practice more classes free for 14 days at https://alomov.es/free-trialHeat up your yoga practice with this 30-minute Energizing Power Vinyasa flow, which foc...]]></video:description>
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			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/30-minute-energizing-power-vinya.jpg</video:thumbnail_loc>
			<video:duration>1884</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
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		<video:video>
			<video:title><![CDATA[30 minute Yin Yoga to Relax &amp; Unwind for Stress Relief | Sarah Beth Yoga]]></video:title>
			<video:publication_date>2015-12-25T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Relax &amp; Unwind with this 30 minute Yin yoga practice. Only 5-6 stress relief yoga poses throughout the entire yin yoga routine means that this is perfect for...]]></video:description>
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			<video:duration>1800</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
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	<url>
		<loc>https://yogaanswered.com/what-is-yin-yang-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Mountain Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-28T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Mountain Pose in yoga step-by-step! Mountain Pose is a beginner pose often referred to by its Sanskrit name, Tadasana. Learn the benefits of ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/I-4d4E3syiQ</video:player_loc>
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			<video:duration>28</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
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			<video:title><![CDATA[Yin Yang Yoga Flow | 20 Minutes | Hola Jess]]></video:title>
			<video:publication_date>2020-08-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Combine dynamic flowing poses with some longer stretches. A perfect 50/50 if you want a bit of both!Yoga Mat - CorkYogis London (use my code JESS10 for 10% o...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/l2sZD5Prcdo</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/yin-yang-yoga-flow-20-minutes-ho.jpg</video:thumbnail_loc>
			<video:duration>1260</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
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			<video:title><![CDATA[30 min Beginner Yin Yang Yoga Full Body Class | Yoga with Dr. Melissa West 426]]></video:title>
			<video:publication_date>2018-03-09T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[https://www.melissawest.com/426/For show notes click on the link aboveThis beginner yin yang yoga is exactly what you are looking for. It is the best way to ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/B6_wyhgSHms</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/30-min-beginner-yin-yang-yoga-fu.jpg</video:thumbnail_loc>
			<video:duration>1980</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[25 Min Yin Yoga Vinyasa Fusion | Deep Release Ying Yang Yoga ➤ Day 8]]></video:title>
			<video:publication_date>2021-01-08T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This 25 minute vinyasa yin yoga class is the perfect fusion between heat building movement and flow mixed with deep release yin yoga postures. With a focus o...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/2FUC8fazHx4</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/25-min-yin-yoga-vinyasa-fusion-d.jpg</video:thumbnail_loc>
			<video:duration>1545</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-yin-yoga</loc>
		<video:video>
			<video:title><![CDATA[1 Hour Yin Yoga Class Without Props - Full Body Yin Yoga Class]]></video:title>
			<video:publication_date>2019-03-07T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Here's a beginner yin yoga class for full body flexibility that doesn't require props.❤️🔥 NEW YEAR'S INTENTION SETTING WORKSHOP 📆👉 https://bit.ly/2023nyw?...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/mzf2kFNf8Yw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/1-hour-yin-yoga-class-without-pr.jpg</video:thumbnail_loc>
			<video:duration>3301</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Yin Yoga for Chest &amp; Shoulders | Letting Go Of Old Energies]]></video:title>
			<video:publication_date>2020-09-11T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This Yin Yoga class for upper body is going to be fully targeted on releasing tension and stiffness in your neck, shoulders, arms, and upper back. This resto...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/-4bX97yGRic</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/yin-yoga-for-chest-shoulders-let.jpg</video:thumbnail_loc>
			<video:duration>2058</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[DEEP YIN with BACKGROUND MUSIC // 75 min Yin Yoga Class]]></video:title>
			<video:publication_date>2020-10-07T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[If you enjoyed the practice leave a like, a comment and subscribe to my channel. You can also support me by leaving a donation: https://paypal.me/janicealler...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/VKkmrawQVLE</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/deep-yin-with-background-music-7.jpg</video:thumbnail_loc>
			<video:duration>4886</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/yin-yang-yoga-sequence-for-beginners</loc>
		<video:video>
			<video:title><![CDATA[How to Do Bound Angle Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Bound Angle Pose in yoga step-by-step! Bound Angle Pose is a beginner pose that is often referred to by its Sanskrit name, Baddha Konasana. L...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/I_6R6jP56So</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-bound-angle-pose-in-yo.jpg</video:thumbnail_loc>
			<video:duration>31</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Sphinx Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Sphinx Pose in yoga step-by-step! Sphinx Pose is a beginner pose often referred to by its Sanskrit name, Salamba Bhujangasana. Learn the bene...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/QVYLJJE2TlE</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-sphinx-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>19</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Dragon pose, Yin Yoga]]></video:title>
			<video:publication_date>2012-01-15T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[https://www.EkhartYoga.com The Dragon pose, Yin Yoga, This will really do wonders for your hips!!! Practice it and feel it for yourself. It will help with sc...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/rrSKr4G67f4</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/dragon-pose-yin-yoga.jpg</video:thumbnail_loc>
			<video:duration>790</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Downward Dog Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Downward Facing Dog in yoga step-by-step! Downward Facing Dog is a beginner pose often referred to by its Sanskrit name, Adho Mukha Svanasana...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/GDoSUxuvlmw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-downward-dog-pose-in-y-1.jpg</video:thumbnail_loc>
			<video:duration>26</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Warrior 2 Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Warrior II Pose in yoga step-by-step! Warrior II Pose is a beginner pose often referred to by its Sanskrit name, Virabhadrasana II. Learn the...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/DoC5mh9GxF4</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-warrior-2-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Tree Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Tree Pose in yoga step-by-step! Tree Pose is a beginner pose often referred to by its Sanskrit name, Vrksasana. Learn the benefits of this po...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/AFDOF625_V0</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-tree-pose-in-yoga-2.jpg</video:thumbnail_loc>
			<video:duration>24</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Childs Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Child’s Pose in yoga step-by-step! Child’s Pose is a beginner pose often referred to by its Sanskrit name, Balasana. Learn the benefits of th...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ojRV4wK530g</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-childs-pose-in-yoga-4.jpg</video:thumbnail_loc>
			<video:duration>36</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Corpse Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Corpse Pose in yoga step-by-step! Corpse Pose is a beginner pose often referred to by its Sanskrit name, Savasana. Learn the benefits of this...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bz0aH1706bU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-corpse-pose-in-yoga-4.jpg</video:thumbnail_loc>
			<video:duration>36</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-ashtanga-vinyasa-yoga</loc>
		<video:video>
			<video:title><![CDATA[1 1/2 Hour Ashtanga Yoga Primary Series with Jessica Kass and Fightmaster Yoga Videos]]></video:title>
			<video:publication_date>2015-05-29T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Ashtanga Yoga Primary Series with Jessica Kass and Lesley FIghtmaster. Here's a playlist with more Ashtanga classes https://www.youtube.com/playlist?list=PLE...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/qJzfZ6w0s4g</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/1-1-2-hour-ashtanga-yoga-primary.jpg</video:thumbnail_loc>
			<video:duration>5053</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Ashtanga Yoga for Beginners - Half Primary Series]]></video:title>
			<video:publication_date>2015-07-14T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Join with Wambui Njuguna as she takes you through the Half Primary Series.0:00 Intro0:52 Ohm chant1:20 Surya Namaskara A6:01 Surya Namaskara B9:45 Padanghust...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/1Krp4W0TlAU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/ashtanga-yoga-for-beginners-half.jpg</video:thumbnail_loc>
			<video:duration>4615</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Ashtanga Yoga Full Primary Series with Ty Landrum]]></video:title>
			<video:publication_date>2020-02-10T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[A Full Ashtanga Yoga Primary Series to watch and practice with. Beautifully filmed in the Italian Alps, skillfully taught by Ty Landrum and 100% free on my c...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/K-s4IIxVBc8</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/ashtanga-yoga-full-primary-serie.jpg</video:thumbnail_loc>
			<video:duration>5266</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-strengthen-wrists-for-yoga</loc>
		<video:video>
			<video:title><![CDATA[Wrist Rotations]]></video:title>
			<video:publication_date>2015-06-14T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Don't forget to check out our brand new website -   http://bit.ly/hmvparenThis exercise helps to help you reduce the swelling in your hands and fingers.Subsc...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/aku8lTgqT6k</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/wrist-rotations.jpg</video:thumbnail_loc>
			<video:duration>147</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Dumbbell Wrist Curls]]></video:title>
			<video:publication_date>2009-07-01T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Work out the muscles in your wrist with dumbbell wrist curls. Learn about dumbbell exercises, wrist curls, and strength training in this video.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/7ac_qmBjkFI</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-dumbbell-wrist-curls.jpg</video:thumbnail_loc>
			<video:duration>89</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How To Do A STRESS BALL SQUEEZE | Exercise Demonstration Video and Guide]]></video:title>
			<video:publication_date>2021-05-08T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[The Stress Ball Squeeze is a way to not only alleviate stress, it can also help build hand and grip strength. To get started:1. Hold a stress ball in your ha...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/51wYTF0IrC8</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-a-stress-ball-squeeze-.jpg</video:thumbnail_loc>
			<video:duration>33</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Wrist Walks]]></video:title>
			<video:publication_date>2015-12-10T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to strengthen wrists for yoga with 5 easy exercises. Plus, how to reduce wrist pain by properly supporting your body in different poses.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ySTRTDFCW1Y</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/wrist-walks.jpg</video:thumbnail_loc>
			<video:duration>24</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Yoga for Healthy Joints : Pawanmuktasana 1 - Anti-Rheumatic Group]]></video:title>
			<video:publication_date>2020-04-06T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[The anti-rheumatic group of asanas helps to release tension from the joints of the body. The exercises eliminate energy blockages in the joints and improve c...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/STpkXLx8Xzs</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/yoga-for-healthy-joints-pawanmuk.jpg</video:thumbnail_loc>
			<video:duration>1312</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/power-yoga-flow-sequence</loc>
		<video:video>
			<video:title><![CDATA[How to Do a Cat Cow Pose for Energy | Yoga]]></video:title>
			<video:publication_date>2012-06-23T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Stretch out your core with yoga and use these amazing products to bring your sessions to the next level!Soft Non-Slip Foam Surface For Yoga:🔗https://amzn.to...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/kqnua4rHVVA</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-a-cat-cow-pose-for-ene-3.jpg</video:thumbnail_loc>
			<video:duration>104</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Plank to Down Dog]]></video:title>
			<video:publication_date>2016-10-27T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Follow along with our ultimate power yoga flow sequence to energize your body and awaken your mind, as well as reduce stress and improve your mood.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/tqndqnUK2xA</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/plank-to-down-dog.jpg</video:thumbnail_loc>
			<video:duration>17</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Ultimate Power Yoga Flow Sequence (5-Minute Video Tutorial)]]></video:title>
			<video:publication_date>2022-06-26T20:19:11+00:00</video:publication_date>
			<video:description><![CDATA[Follow along with our ultimate power yoga flow sequence to energize your body and awaken your mind, as well as reduce stress and improve your mood.]]></video:description>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/06/featured-power-yoga-flow-sequence.webp</video:thumbnail_loc>
			<video:content_loc>https://yogaanswered.com/wp-content/uploads/2022/06/warrior-sequence.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Tabletop Hip Circles]]></video:title>
			<video:publication_date>2020-10-10T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Tabletop position = hand and knees. Ground down strong through the hands and keep the spine neutral, as you trace a big circle with the hip joint. Make these...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/GWcepoS-q2I</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/tabletop-hip-circles.jpg</video:thumbnail_loc>
			<video:duration>26</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-gentle-yoga</loc>
		<video:video>
			<video:title><![CDATA[Gentle Yoga Flow Sequence (10 Minute Routine)]]></video:title>
			<video:publication_date>2022-08-11T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Gentle yoga flow sequence featuring Lena (Instagram @lenafit_97). Learn more about Gentle Yoga and how to perform each pose step-by-step here: https://yogaan...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/eRfEG1m8kaU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/gentle-yoga-flow-sequence-10-min.jpg</video:thumbnail_loc>
			<video:duration>643</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Gentle Yoga Flow - 30-Minute All Levels Yoga Class]]></video:title>
			<video:publication_date>2018-09-29T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This is an all levels gentle yoga flow to decompress, destress, and FEEL GOOD. ✅ Want to take more classes with Ashton? Visit http://youaligned.com/classes f...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/g13nVd7OLYs</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/gentle-yoga-flow-30-minute-all-l.jpg</video:thumbnail_loc>
			<video:duration>1674</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Gentle Yoga - 25 Minute Morning Yoga Sequence   -  Yoga With Adriene]]></video:title>
			<video:publication_date>2015-11-11T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Join Adriene for this Gentle Yoga Practice. Mindful yoga. Energetic hygiene! Practice self care, self love and take some time for you. Connect to your breath...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/jsLAc-2y0bE</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/gentle-yoga-25-minute-morning-yo.jpg</video:thumbnail_loc>
			<video:duration>1554</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Gentle 45 Minute Tropical Yoga Class - Five Parks Yoga]]></video:title>
			<video:publication_date>2016-01-30T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: https://fiveparksyoga.com/support/Did you know you can rent ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ez_XbEYOLl4</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/gentle-45-minute-tropical-yoga-c.jpg</video:thumbnail_loc>
			<video:duration>2631</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-hot-flow-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Wide-Legged Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Wide-Legged Forward Bend Pose in yoga step-by-step! Wide-Legged Forward Bend Pose is a beginner pose to intermediae pose often referred to by...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/yUNvvuJZa_c</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-wide-legged-forward-be-4.jpg</video:thumbnail_loc>
			<video:duration>22</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Warrior 3 Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Warrior III Pose in yoga step-by-step! Warrior III Pose is an intermediate pose often referred to by its Sanskrit name, Virabhadrasana III. L...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/jbtO6A09Aq0</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-warrior-3-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>21</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Seated Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-06T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Seated Forward Bend Pose in yoga step-by-step! Seated Forward Bend Pose is a beginner pose often referred to by its Sanskrit name, Paschimott...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/RSi8lfYJG50</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-seated-forward-bend-po-2.jpg</video:thumbnail_loc>
			<video:duration>28</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Hot Vinyasa Flow with Alexia]]></video:title>
			<video:publication_date>2014-03-29T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[45 minute intermediate flow class with AlexiaFeel free to turn the heating up for this hot vinyasa flow with Alexia! This is a strengthening and warming prac...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/hFO3arq3_ZQ</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/hot-vinyasa-flow-with-alexia.jpg</video:thumbnail_loc>
			<video:duration>2552</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[30 Minute Hot 26 Yoga Class - Hot Yoga Asheville - 12 Days of Sweat Mas]]></video:title>
			<video:publication_date>2018-12-09T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Join instructor and owner of Hot Yoga Asheville, Adi Westerman, for a 30 minute yoga practice based on our Hot 26 Yoga Class. No heat needed. Just stretch an...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/tQjuoLAjUPc</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/30-minute-hot-26-yoga-class-hot-.jpg</video:thumbnail_loc>
			<video:duration>1904</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Hot Yoga Workout - Full 50 Minute Hot Yoga Class]]></video:title>
			<video:publication_date>2020-07-08T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Enjoy this full 90 minute hot yoga workout from top Hot Yoga / Bikram teacher Maggie Grove. In this class Maggie leads students through a classic series of h...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/q42qPb_XE_c</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/hot-yoga-workout-full-50-minute-.jpg</video:thumbnail_loc>
			<video:duration>2962</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-hot-power-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Chair Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Chair Pose in yoga step-by-step! Chair Pose is an intermediate pose often referred to by its Sanskrit name, Utkatasana. Learn the benefits of...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/5rl8I1YVJz4</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-chair-pose-in-yoga-2.jpg</video:thumbnail_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Upward-Facing Dog Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Upward-Facing Dog Pose in yoga step-by-step! Upward-Facing Dog Pose is a beginner pose often referred to by its Sanskrit name, Urdhva Mukha S...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/14BifQtJRrI</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-upward-facing-dog-pose-2.jpg</video:thumbnail_loc>
			<video:duration>19</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Lord of the Dance Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-27T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Lord of the Dance Pose in yoga step-by-step! Lord of the Dance Pose is a beginner pose often referred to by its Sanskrit name, Natarajasana. ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/BRv3MYYxTqY</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-lord-of-the-dance-pose-1.jpg</video:thumbnail_loc>
			<video:duration>32</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Warrior 2 Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Warrior II Pose in yoga step-by-step! Warrior II Pose is a beginner pose often referred to by its Sanskrit name, Virabhadrasana II. Learn the...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/DoC5mh9GxF4</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-warrior-2-pose-in-yoga-2.jpg</video:thumbnail_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[15 minute Hot &amp; Sweaty Yoga Routine 🔥 Power Yoga for Weight Loss &amp; Strength | Sarah Beth Yoga]]></video:title>
			<video:publication_date>2018-06-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Enjoy this 15 minute Power Yoga Workout when you're short on time but ready to get HOT &amp; SWEATY. Great Yoga for weight loss, yoga for strength, and full body...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bOE2oaBJdgY</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/15-minute-hot-sweaty-yoga-routin.jpg</video:thumbnail_loc>
			<video:duration>900</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Power Yoga - with Adriene]]></video:title>
			<video:publication_date>2015-03-04T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Power Yoga with Adriene features one full class called "HEART" from our Empower Yoga Series that we shot in the hot Texas summer! GET the full EMPOWER course...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/WwzihD_WmFE</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/power-yoga-with-adriene.jpg</video:thumbnail_loc>
			<video:duration>2715</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Hot Yoga at Home! - Hatha Yoga Class with Maggie Grove]]></video:title>
			<video:publication_date>2021-04-28T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Enjoy this intense and inspiring hot Yoga strong Hatha practice with YouTube's #1 Bikram Yoga and Hot Yoga teacher, Maggie Grove. This class combines the str...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/OUk3X8GEuNM</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/hot-yoga-at-home-hatha-yoga-clas.jpg</video:thumbnail_loc>
			<video:duration>2933</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-bikram-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Eagle Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Eagle Pose in yoga step-by-step! Eagle Pose is an intermediate pose often referred to by its Sanskrit name, Garudasana. Learn the benefits of...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/LR25ad0WRXU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-eagle-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>33</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
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			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Bow Pose in yoga step-by-step! Bow Pose is a beginner pose that is often referred to by its Sanskrit name, Dhanurasana. Learn the benefits of...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/-rGPgVwbYGQ</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-bow-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>30</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
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		<video:video>
			<video:title><![CDATA[How to Do Camel Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Camel Pose in yoga step-by-step! Camel Pose is an intermediate pose often referred to by its Sanskrit name, Ustrasana. Learn the benefits of ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/T289Lldk9tU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-camel-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>31</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
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			<video:title><![CDATA[How to Do Extended Triangle Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
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			<video:player_loc>https://www.youtube.com/embed/wU3p4qU8eiw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-extended-triangle-pose-5.jpg</video:thumbnail_loc>
			<video:duration>30</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
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			<video:publication_date>2016-04-25T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Enjoy this sweaty inspiring Bikram yoga class led by acclaimed Los Angeles yoga teacher Maggie Grove. View our 90 minute Bikram Yoga class here: https://www....]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Ocg3InAEZMU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/bikram-yoga-workout-f09f94a5.jpg</video:thumbnail_loc>
			<video:duration>3188</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
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			<video:title><![CDATA[Hot Yoga Quickie (Bikram Yoga)]]></video:title>
			<video:publication_date>2020-06-28T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Enjoy this short and sweet hot yoga quickie from top Bikram / Hot Yoga teacher Maggie Grove. We at Heart Alchemy are opposed to Mr Bikram’s treatment of wome...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/GNNg30vnxaU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/hot-yoga-quickie-bikram-yoga.jpg</video:thumbnail_loc>
			<video:duration>1060</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
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			<video:publication_date>2020-06-28T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Here's an express Bikram Yoga Class.  In 30 minutes you will do all 26 Bikram Yoga Poses, plus the two breathing exercises.  You can do this class in a hot r...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Xc3FOKlCXZM</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/bikram-yoga-class-30-minutes-all.jpg</video:thumbnail_loc>
			<video:duration>1822</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
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	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-zen-yoga</loc>
		<video:video>
			<video:title><![CDATA[Zen Yoga | 10 minute Beginner Yoga | Sean Vigue Fitness]]></video:title>
			<video:publication_date>2014-04-07T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA["Zen Yoga | 10 minute Beginner Yoga | Sean Vigue Fitness"Stretch, relax and breathe with this gentle, beginner yoga class for everyone. Get the best core tra...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/FojOGI6u1jI</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/zen-yoga-10-minute-beginner-yoga.jpg</video:thumbnail_loc>
			<video:duration>719</video:duration>
			<video:family_friendly>yes</video:family_friendly>
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			<video:title><![CDATA[Zen Yoga for Winter Master Class ~ with Julian Daizan Skinner]]></video:title>
			<video:publication_date>2021-02-13T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[The Winter season is a time in which the human body naturally wants to rest. After the shedding of autumn – internally as well as externally – there’s a natu...]]></video:description>
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			<video:title><![CDATA[Zen Yoga Workout with Danny B]]></video:title>
			<video:publication_date>2016-02-02T00:00:00+00:00</video:publication_date>
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			<video:player_loc>https://www.youtube.com/embed/RtBLkd_wGCE</video:player_loc>
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			<video:duration>3199</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
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	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-iyengar-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Extended Triangle Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Extended Triangle Pose in yoga step-by-step! Extended Triangle Pose is a beginner pose often referred to by its Sanskrit name, Utthita Trikon...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wU3p4qU8eiw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-extended-triangle-pose-6.jpg</video:thumbnail_loc>
			<video:duration>30</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Bound Angle Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Bound Angle Pose in yoga step-by-step! Bound Angle Pose is a beginner pose that is often referred to by its Sanskrit name, Baddha Konasana. L...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/I_6R6jP56So</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-bound-angle-pose-in-yo-2.jpg</video:thumbnail_loc>
			<video:duration>31</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Staff Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Staff Pose in yoga step-by-step! Staff Pose is a beginner pose often referred to by its Sanskrit name, Dandasana. Learn the benefits of this ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/9Derm3LzjIc</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-staff-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>26</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Seated Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-06T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Seated Forward Bend Pose in yoga step-by-step! Seated Forward Bend Pose is a beginner pose often referred to by its Sanskrit name, Paschimott...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/RSi8lfYJG50</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-seated-forward-bend-po-3.jpg</video:thumbnail_loc>
			<video:duration>28</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Hero Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-22T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Hero Pose in yoga step-by-step! Hero Pose is an intermediate pose often referred to by its Sanskrit name, Virasana. Learn the benefits of thi...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ozxW5-39zFo</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-hero-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>22</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Supported Shoulderstand Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Supported Shoulderstand Pose in yoga step-by-step! Supported Shoulderstand Pose is a beginner pose often referred to by its Sanskrit name, Sa...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/jA7ONEMJx-s</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-supported-shoulderstan-1.jpg</video:thumbnail_loc>
			<video:duration>53</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Plow Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-02T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Plow Pose in yoga step-by-step! Plow Pose is an intermediate pose often referred to by its Sanskrit name, Halasana. Learn the benefits of thi...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/t7TKCa4af-c</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-plow-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>34</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Iyengar Yoga for Beginners - Morning Practice]]></video:title>
			<video:publication_date>2021-05-11T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Iyengar Yoga for Beginners-Morning Practice This 20 minutes Iyengar Yoga sequence is perfect for waking up the body in the morning, whether you are a beginne...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/LR72KqH24xM</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/iyengar-yoga-for-beginners-morni.jpg</video:thumbnail_loc>
			<video:duration>1468</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[30 minutes practice of Iyengar Yoga for beginners to intermediates]]></video:title>
			<video:publication_date>2015-11-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[30 minutes practice of Iyengar Yoga for beginners to intermediates. A video project done for the book 'Zu den Quellen des Yoga' (Random House: http://www.ran...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/5KrDlrmsRrU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/30-minutes-practice-of-iyengar-y.jpg</video:thumbnail_loc>
			<video:duration>2541</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Intermediate Iyengar - Yoga without Props - with Pauline]]></video:title>
			<video:publication_date>2020-03-26T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This general practice incorporates a  little bit of everything - sun salutations, forward and back extensions, twists, and abdominal toning. No props are req...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/PIUuQ_w-A7s</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/intermediate-iyengar-yoga-withou.jpg</video:thumbnail_loc>
			<video:duration>3301</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/iyengar-yoga-sequence-for-beginners</loc>
		<video:video>
			<video:title><![CDATA[How to Do Easy Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Easy Pose in yoga step-by-step! Easy Pose is a beginner pose often referred to by its Sanskrit name, Sukhasana. Learn the benefits of this po...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/mOoVgAm5-FI</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-easy-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>31</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Childs Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Child’s Pose in yoga step-by-step! Child’s Pose is a beginner pose often referred to by its Sanskrit name, Balasana. Learn the benefits of th...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ojRV4wK530g</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-childs-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>36</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Downward Dog Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Downward Facing Dog in yoga step-by-step! Downward Facing Dog is a beginner pose often referred to by its Sanskrit name, Adho Mukha Svanasana...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/GDoSUxuvlmw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-downward-dog-pose-in-y.jpg</video:thumbnail_loc>
			<video:duration>26</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Standing Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Standing Forward Bend Pose in yoga step-by-step! Standing Forward Bend Pose is a beginner pose often referred to by its Sanskrit name, Uttana...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/hj08DWQRw1s</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-standing-forward-bend-1-1.jpg</video:thumbnail_loc>
			<video:duration>32</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Upward Salute Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Upward Salute Pose in yoga step-by-step! Upward Salute Pose is a beginner pose often referred to by its Sanskrit name, Urdhva Hastasana. Lear...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/t5N03e3cqWs</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-upward-salute-pose-in-.jpg</video:thumbnail_loc>
			<video:duration>20</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Warrior 2 Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Warrior II Pose in yoga step-by-step! Warrior II Pose is a beginner pose often referred to by its Sanskrit name, Virabhadrasana II. Learn the...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/DoC5mh9GxF4</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-warrior-2-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Extended Triangle Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Extended Triangle Pose in yoga step-by-step! Extended Triangle Pose is a beginner pose often referred to by its Sanskrit name, Utthita Trikon...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wU3p4qU8eiw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-extended-triangle-pose.jpg</video:thumbnail_loc>
			<video:duration>30</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Wide-Legged Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Wide-Legged Forward Bend Pose in yoga step-by-step! Wide-Legged Forward Bend Pose is a beginner pose to intermediae pose often referred to by...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/yUNvvuJZa_c</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-wide-legged-forward-be.jpg</video:thumbnail_loc>
			<video:duration>22</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Garland Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Garland Pose in yoga step-by-step! Garland Pose is a beginner pose often referred to by its Sanskrit name, Malasana. Learn the benefits of th...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/cqEcAMKYfik</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-garland-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>21</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Corpse Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Corpse Pose in yoga step-by-step! Corpse Pose is a beginner pose often referred to by its Sanskrit name, Savasana. Learn the benefits of this...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bz0aH1706bU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-corpse-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>36</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/restorative-yoga-sequence-no-props</loc>
		<video:video>
			<video:title><![CDATA[Simple Restorative Yoga Sequence (No Props)]]></video:title>
			<video:publication_date>2022-08-01T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[A simple restorative yoga sequence with no props needed featuring Dailec Hernandez (Instagram @dailechernandez).Learn how to properly perform each pose step-...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/nAYxJ--A_ak</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/simple-restorative-yoga-sequence.jpg</video:thumbnail_loc>
			<video:duration>212</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Reclining Bound Angle Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-05T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Reclining Bound Angle Pose in yoga step-by-step! Reclining Bound Angle Pose is a beginner pose often referred to by its Sanskrit name, Supta ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/LC8FRvhLF1M</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-reclining-bound-angle-1-1.jpg</video:thumbnail_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Supine Spinal Twist for Spine Mobility]]></video:title>
			<video:publication_date>2019-12-11T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[One of the best ways to reduce lower back pain &amp; improve thoracic mobility is by performing the Supine Spinal Twist, also known as the Reclined Twist (Supta ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/mNdJti7ZwKI</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/supine-spinal-twist-for-spine-mo.jpg</video:thumbnail_loc>
			<video:duration>76</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Legs up the Wall Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-24T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Legs-Up-the-Wall Pose in yoga step-by-step! Legs-Up-the-Wall Pose is a beginner pose often referred to by its Sanskrit name, Viparita Karani....]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/-neHwDKAU8g</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-legs-up-the-wall-pose-.jpg</video:thumbnail_loc>
			<video:duration>25</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Childs Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Child’s Pose in yoga step-by-step! Child’s Pose is a beginner pose often referred to by its Sanskrit name, Balasana. Learn the benefits of th...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ojRV4wK530g</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-childs-pose-in-yoga-5.jpg</video:thumbnail_loc>
			<video:duration>36</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Corpse Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Corpse Pose in yoga step-by-step! Corpse Pose is a beginner pose often referred to by its Sanskrit name, Savasana. Learn the benefits of this...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bz0aH1706bU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-corpse-pose-in-yoga-5.jpg</video:thumbnail_loc>
			<video:duration>36</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-hatha-yoga</loc>
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			<video:title><![CDATA[Hatha Flow Yoga For Beginners (30-min) Discover the Hatha Yoga Style (All Levels) Full Class]]></video:title>
			<video:publication_date>2017-09-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Discover Hatha yoga! Today's 30 minute full class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch t...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/GWg-siH2VEA</video:player_loc>
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			<video:duration>2018</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Integral Yoga Hatha Class]]></video:title>
			<video:publication_date>2018-04-06T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This class is the Integral Yoga Beginners 1 class. Integral Yoga is a complete system developed by Swami Satchidananda to address all levels of the individua...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/T7WnfFDnmmk</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/integral-yoga-hatha-class.jpg</video:thumbnail_loc>
			<video:duration>3580</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[1 hour Hatha Yoga (full class) | Fightmaster Yoga Videos]]></video:title>
			<video:publication_date>2017-10-29T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[1 hour Hatha Yoga (full class) is thanks you to our Fightmaster Yoga Patreon community! For every 50 new patreon members, I'll make a full one-hour class. Th...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Oxo229b9vjw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/1-hour-hatha-yoga-full-class-fig.jpg</video:thumbnail_loc>
			<video:duration>3717</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[All-Levels Hatha Flow - 45min]]></video:title>
			<video:publication_date>2020-06-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Download the Becoming Balance App to access our full library of more than 200hrs of premium content. www.danielrama.com]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/tE_1h7yeILc</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/all-levels-hatha-flow-45min.jpg</video:thumbnail_loc>
			<video:duration>2521</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/gentle-yoga-flow-sequence</loc>
		<video:video>
			<video:title><![CDATA[How to Do Childs Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Child’s Pose in yoga step-by-step! Child’s Pose is a beginner pose often referred to by its Sanskrit name, Balasana. Learn the benefits of th...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ojRV4wK530g</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-childs-pose-in-yoga-3.jpg</video:thumbnail_loc>
			<video:duration>36</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do a Cat Cow Pose for Energy | Yoga]]></video:title>
			<video:publication_date>2012-06-23T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Stretch out your core with yoga and use these amazing products to bring your sessions to the next level!Soft Non-Slip Foam Surface For Yoga:🔗https://amzn.to...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/kqnua4rHVVA</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-a-cat-cow-pose-for-ene-1.jpg</video:thumbnail_loc>
			<video:duration>104</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Learn how to do Thread the Needle Pose]]></video:title>
			<video:publication_date>2021-08-25T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This step by step tutorial will show you how to correctly move through the Thread the Needle pose. Learn more about the Thread the Needle pose with this full...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/tv69LwzwtkQ</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/learn-how-to-do-thread-the-needl-1.jpg</video:thumbnail_loc>
			<video:duration>86</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Low Lunge Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-27T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Low Lunge Pose in yoga step-by-step! Low Lunge Pose is a beginner pose often referred to by its Sanskrit name, Anjaneyasana. Learn the benefi...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/88Tk2_q_Jys</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-low-lunge-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>33</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to do Half Split (Ardha Hanumanasana)]]></video:title>
			<video:publication_date>2017-06-03T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[In this video, learn how to do half split (ardha hanumanasana) with correct alignment. P.s. If you're looking for more free content to support you along your...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/F9V9g87IVXc</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-half-split-ardha-hanum-1.jpg</video:thumbnail_loc>
			<video:duration>266</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Standing Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Standing Forward Bend Pose in yoga step-by-step! Standing Forward Bend Pose is a beginner pose often referred to by its Sanskrit name, Uttana...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/hj08DWQRw1s</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-standing-forward-bend-1-3.jpg</video:thumbnail_loc>
			<video:duration>32</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Sun Salutation for Beginners (5 Round Warm-up)]]></video:title>
			<video:publication_date>2022-07-22T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[A 5-round sun salutation sequence for beginners featuring Lena (Instagram @lenafit_97). Perfect warm-up for your next yoga routine!Learn how to properly perf...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/MpjNa6EEmkE</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/sun-salutation-for-beginners-5-r.jpg</video:thumbnail_loc>
			<video:duration>502</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Tree Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Tree Pose in yoga step-by-step! Tree Pose is a beginner pose often referred to by its Sanskrit name, Vrksasana. Learn the benefits of this po...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/AFDOF625_V0</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-tree-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>24</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Garland Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Garland Pose in yoga step-by-step! Garland Pose is a beginner pose often referred to by its Sanskrit name, Malasana. Learn the benefits of th...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/cqEcAMKYfik</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-garland-pose-in-yoga-2.jpg</video:thumbnail_loc>
			<video:duration>21</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Head-to-Knee Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-22T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Head-to-Knee Forward Bend in yoga step-by-step! Head-to-Knee Forward Bend is a beginner pose often referred to by its Sanskrit name, Janu Sir...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/k2AVvBxeR6U</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-head-to-knee-forward-b.jpg</video:thumbnail_loc>
			<video:duration>38</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Bridge Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Bridge Pose in yoga step-by-step! Bridge Pose is an intermediate pose that is often referred to by its Sanskrit name, Setu Bandha Sarvangasan...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bvoUGzVVdkM</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-bridge-pose-in-yoga-2.jpg</video:thumbnail_loc>
			<video:duration>33</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Happy Baby Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-22T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Happy Baby Pose in yoga step-by-step! Happy Baby Pose is a beginner pose often referred to by its Sanskrit name, Ananda Balasana. Learn the b...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/BCbaLMAaZFo</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-happy-baby-pose-in-yog-1.jpg</video:thumbnail_loc>
			<video:duration>34</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Corpse Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Corpse Pose in yoga step-by-step! Corpse Pose is a beginner pose often referred to by its Sanskrit name, Savasana. Learn the benefits of this...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bz0aH1706bU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-corpse-pose-in-yoga-3.jpg</video:thumbnail_loc>
			<video:duration>36</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/gentle-hatha-yoga-sequence</loc>
		<video:video>
			<video:title><![CDATA[How to Do Easy Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Easy Pose in yoga step-by-step! Easy Pose is a beginner pose often referred to by its Sanskrit name, Sukhasana. Learn the benefits of this po...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/mOoVgAm5-FI</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-easy-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>31</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Gentle Yoga: Joint Freeing Series: Pain Relief: LauraGYOGA]]></video:title>
			<video:publication_date>2014-12-08T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This is the joint freeing series from structural yoga therapy - it works through every joint in the body. It is great for a gentle practice for those with in...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/aj4AtPQGH2I</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/gentle-yoga-joint-freeing-series.jpg</video:thumbnail_loc>
			<video:duration>930</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Standing Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Standing Forward Bend Pose in yoga step-by-step! Standing Forward Bend Pose is a beginner pose often referred to by its Sanskrit name, Uttana...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/hj08DWQRw1s</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-standing-forward-bend-1-2.jpg</video:thumbnail_loc>
			<video:duration>32</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Extended Triangle Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Extended Triangle Pose in yoga step-by-step! Extended Triangle Pose is a beginner pose often referred to by its Sanskrit name, Utthita Trikon...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wU3p4qU8eiw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-extended-triangle-pose-1.jpg</video:thumbnail_loc>
			<video:duration>30</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Wide-Legged Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Wide-Legged Forward Bend Pose in yoga step-by-step! Wide-Legged Forward Bend Pose is a beginner pose to intermediae pose often referred to by...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/yUNvvuJZa_c</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-wide-legged-forward-be-1.jpg</video:thumbnail_loc>
			<video:duration>22</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Yoga: Side Lunge Skandasana-Help For Splits &amp; Flexibility]]></video:title>
			<video:publication_date>2015-10-26T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[A great way to build flexibility in the hips, outer thigh, inner thigh, and groin.  Great for splits, middle splits, any sport, dance, or just wanting to wor...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/R47u4ZssPZc</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/yoga-side-lunge-skandasana-help-.jpg</video:thumbnail_loc>
			<video:duration>179</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Childs Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Child’s Pose in yoga step-by-step! Child’s Pose is a beginner pose often referred to by its Sanskrit name, Balasana. Learn the benefits of th...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ojRV4wK530g</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-childs-pose-in-yoga-2.jpg</video:thumbnail_loc>
			<video:duration>36</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Fish Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Fish Pose in yoga step-by-step! Fish Pose is a beginner pose often referred to by its Sanskrit name, Matsyasana. Learn the benefits of this p...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/6a9H0BOWqAE</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-fish-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>30</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Reclining Bound Angle Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-05T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Reclining Bound Angle Pose in yoga step-by-step! Reclining Bound Angle Pose is a beginner pose often referred to by its Sanskrit name, Supta ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/LC8FRvhLF1M</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-reclining-bound-angle-.jpg</video:thumbnail_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to do Supta Matsyendrasana - Supine Spinal Twist - Beginners Yoga]]></video:title>
			<video:publication_date>2018-07-24T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[The Supta Matsyendrasana, also called the Supine Twist, the Reclining Twist, the Reclining Lord Of The Fish Pose, and the Jathara Parivartanasana, is a resto...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ezyMaQEaVaI</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-supta-matsyendrasana-s.jpg</video:thumbnail_loc>
			<video:duration>134</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Corpse Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Corpse Pose in yoga step-by-step! Corpse Pose is a beginner pose often referred to by its Sanskrit name, Savasana. Learn the benefits of this...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bz0aH1706bU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-corpse-pose-in-yoga-2.jpg</video:thumbnail_loc>
			<video:duration>36</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-yang-yoga</loc>
		<video:video>
			<video:title><![CDATA[Dragon Flow - 30 Minute Energizing Yoga Sequence - Yoga with Heini (based on Paul and Suzee Grilley)]]></video:title>
			<video:publication_date>2021-04-25T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Dragon Flow inspired practice 🐉 In this 32-minute energising yoga flow I lead you through different variations of the Dragon Flow – a Yang sequence created ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/c_5wgt-p81Q</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/dragon-flow-30-minute-energizing.jpg</video:thumbnail_loc>
			<video:duration>1977</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[45-Minute Power Vinyasa Flow With Briohny Smyth]]></video:title>
			<video:publication_date>2017-11-29T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Practice more classes free for 14 days at https://alomov.es/free-trial Join Briohny Smyth for a 45-Minute Power Vinyasa Yoga Flow. This level two/three yoga ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/hgOOu4fXlCo</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/45-minute-power-vinyasa-flow-wit.jpg</video:thumbnail_loc>
			<video:duration>2723</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Hatha Yoga (Makes You Feel So Good) 45 Minute Flow]]></video:title>
			<video:publication_date>2019-07-29T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Hatha yoga 45 minute flow is a total body workout class. Try this yoga for stress class if you are feeling like you need to release anxiety https://www.youtu...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bkbtXQrUl_w</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/hatha-yoga-makes-you-feel-so-goo.jpg</video:thumbnail_loc>
			<video:duration>2514</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-restorative-yoga</loc>
		<video:video>
			<video:title><![CDATA[Restorative Yoga - No Props | 40 Min Self-Care Practice]]></video:title>
			<video:publication_date>2020-04-09T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Fill your cup with this self-care restorative yoga class. This will be a slower paced sequence where we hold the postures for 5-8 breaths. No props needed, j...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ifH3uFL3-YU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/restorative-yoga-no-props-40-min.jpg</video:thumbnail_loc>
			<video:duration>2401</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[RESTORATIVE YOGA for HIPS and BACK OPENING | 45 MIN | w/ Props]]></video:title>
			<video:publication_date>2020-05-25T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[⭐️ DONATE HERE 👉🏼 : gf.me/u/x2qq76⭐️ SUBSCRIBE &amp; HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️A 10 min intense lower abs AT HOME NO EQUIPMEN...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/nPF8kCP11WM</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/restorative-yoga-for-hips-and-ba.jpg</video:thumbnail_loc>
			<video:duration>2986</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Yoga For Sleep And Relaxation | Restorative Yoga]]></video:title>
			<video:publication_date>2019-10-08T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This is a yoga for sleep routine. After this restorative yoga routine you may feel a sense of calmness, relaxation and sleep through the night with ease. Dur...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Z200X9We_V4</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/yoga-for-sleep-and-relaxation-re.jpg</video:thumbnail_loc>
			<video:duration>859</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/yoga-for-flexibility-and-balance</loc>
		<video:video>
			<video:title><![CDATA[Yoga for Flexibility and Balance (6 Best Poses)]]></video:title>
			<video:publication_date>2022-07-25T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Yoga for flexibility and balance routine featuring Dailec Hernandez (Instagram @dailechernandez).Learn how to properly perform each pose step-by-step on our ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/-Nq6r7JBBoc</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/yoga-for-flexibility-and-balance.jpg</video:thumbnail_loc>
			<video:duration>277</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/slow-flow-yoga-sequence-for-beginners</loc>
		<video:video>
			<video:title><![CDATA[Sun Salutation for Beginners (5 Round Warm-up)]]></video:title>
			<video:publication_date>2022-07-22T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[A 5-round sun salutation sequence for beginners featuring Lena (Instagram @lenafit_97). Perfect warm-up for your next yoga routine!Learn how to properly perf...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/MpjNa6EEmkE</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/sun-salutation-for-beginners-5-r-1.jpg</video:thumbnail_loc>
			<video:duration>502</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Slow Flow Yoga Sequence for Beginners]]></video:title>
			<video:publication_date>2022-07-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Slow flow yoga sequence for beginners featuring Lena (Instagram @lenafit_97).Learn how to properly perform each pose in this sequence step-by-step on our web...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/GqU1YG8CvC4</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/slow-flow-yoga-sequence-for-begi.jpg</video:thumbnail_loc>
			<video:duration>245</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/yoga-hip-openers-for-beginners</loc>
		<video:video>
			<video:title><![CDATA[Yoga Hip Openers for Beginners Routine (6 Best Poses)]]></video:title>
			<video:publication_date>2022-07-07T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Yoga hip openers for beginners routine featuring Lena (Instagram @lenafit_97).Learn how to properly perform each pose step-by-step on our website here: https...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/pivXchO7YY8</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/yoga-hip-openers-for-beginners-r.jpg</video:thumbnail_loc>
			<video:duration>220</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/yoga-poses-for-tight-hips</loc>
		<video:video>
			<video:title><![CDATA[Yoga Poses for Tight Hips (Easy 5 Minute Sequence)]]></video:title>
			<video:publication_date>2022-07-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Yoga poses for tight hips routine featuring Dailec Hernandez (Instagram @dailechernandez).Learn how to properly perform each pose step-by-step on our website...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Y5U1R-QpusI</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/yoga-poses-for-tight-hips-easy-5.jpg</video:thumbnail_loc>
			<video:duration>279</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/best-yoga-poses-for-tight-hips-and-hamstrings</loc>
		<video:video>
			<video:title><![CDATA[How to Do Garland Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Garland Pose in yoga step-by-step! Garland Pose is a beginner pose often referred to by its Sanskrit name, Malasana. Learn the benefits of th...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/cqEcAMKYfik</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-garland-pose-in-yoga-4.jpg</video:thumbnail_loc>
			<video:duration>21</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to do Twisted Lizard Pose | Twisted Lizard Tutorial]]></video:title>
			<video:publication_date>2020-06-16T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Twisted lizard yoga tutorial. How to do twisted lizard pose, twisted lizard tutorial. I'll show you how to get into this fun lizard pose variation, one of my...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/6WKF53sdxb0</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-twisted-lizard-pose-tw.jpg</video:thumbnail_loc>
			<video:duration>208</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Best Yoga Poses for Tight Hips and Hamstrings (15-minute Sequence)]]></video:title>
			<video:publication_date>2022-06-26T20:19:11+00:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/rhNtd51I69o</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/07/featured-yoga-poses-for-tight-hips-and-hamstrings.webp</video:thumbnail_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to do Butterfly Pose - Badhakonasana]]></video:title>
			<video:publication_date>2016-10-03T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Badhakonasana is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flap...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/kL-81iBucXo</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-butterfly-pose-badhako.jpg</video:thumbnail_loc>
			<video:duration>128</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Fire Log Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Fire Log Pose in yoga step-by-step! Fire Log Pose is an intermediate pose often referred to by its Sanskrit name, Agnistambhasana. Learn the ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/WYTm1kDeCqc</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-fire-log-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>37</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Best Yoga Poses for Tight Hips and Hamstrings (15-minute Sequence)]]></video:title>
			<video:publication_date>2022-06-26T20:19:11+00:00</video:publication_date>
			<video:description><![CDATA[Learn the best yoga poses for tight hips and hamstrings to help you regain the mobility you need. Plus, check out our 15-minute yoga sequence you can practice anywhere.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/BCbaLMAaZFo</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/07/featured-yoga-poses-for-tight-hips-and-hamstrings.webp</video:thumbnail_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to do Supta Matsyendrasana - Supine Spinal Twist - Beginners Yoga]]></video:title>
			<video:publication_date>2018-07-24T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[The Supta Matsyendrasana, also called the Supine Twist, the Reclining Twist, the Reclining Lord Of The Fish Pose, and the Jathara Parivartanasana, is a resto...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ezyMaQEaVaI</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-supta-matsyendrasana-s-1.jpg</video:thumbnail_loc>
			<video:duration>134</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Cow Face Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Cow Face Pose in yoga step-by-step! Cow Face Pose is an intermediate pose often referred to by its Sanskrit name, Gomukhasana. Learn the bene...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/chtTkjtL8ew</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-cow-face-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>23</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Bridge Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Bridge Pose in yoga step-by-step! Bridge Pose is an intermediate pose that is often referred to by its Sanskrit name, Setu Bandha Sarvangasan...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bvoUGzVVdkM</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-bridge-pose-in-yoga-4.jpg</video:thumbnail_loc>
			<video:duration>33</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Extended Triangle Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Extended Triangle Pose in yoga step-by-step! Extended Triangle Pose is a beginner pose often referred to by its Sanskrit name, Utthita Trikon...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wU3p4qU8eiw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-extended-triangle-pose-2.jpg</video:thumbnail_loc>
			<video:duration>30</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Standing Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Standing Forward Bend Pose in yoga step-by-step! Standing Forward Bend Pose is a beginner pose often referred to by its Sanskrit name, Uttana...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/hj08DWQRw1s</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-standing-forward-bend-1-4.jpg</video:thumbnail_loc>
			<video:duration>32</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Downward Dog Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Downward Facing Dog in yoga step-by-step! Downward Facing Dog is a beginner pose often referred to by its Sanskrit name, Adho Mukha Svanasana...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/GDoSUxuvlmw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-downward-dog-pose-in-y-3.jpg</video:thumbnail_loc>
			<video:duration>26</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Low Lunge Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-27T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Low Lunge Pose in yoga step-by-step! Low Lunge Pose is a beginner pose often referred to by its Sanskrit name, Anjaneyasana. Learn the benefi...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/88Tk2_q_Jys</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-low-lunge-pose-in-yoga-3.jpg</video:thumbnail_loc>
			<video:duration>33</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Head-to-Knee Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-22T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Head-to-Knee Forward Bend in yoga step-by-step! Head-to-Knee Forward Bend is a beginner pose often referred to by its Sanskrit name, Janu Sir...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/k2AVvBxeR6U</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-head-to-knee-forward-b-2.jpg</video:thumbnail_loc>
			<video:duration>38</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Wide-Angle Seated Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Wide-Angle Seated Forward Bend Pose in yoga step-by-step! Wide-Angle Seated Forward Bend Pose is an intermediate pose often referred to by it...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/P0ZqYj2vr5A</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-wide-angle-seated-forw.jpg</video:thumbnail_loc>
			<video:duration>45</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Pyramid Pose]]></video:title>
			<video:publication_date>2018-07-30T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn the foundations of this soothing and strengthening yoga pose with this step-by-step guide. Pyramid pose, or Parsvottanasana, is a pose that is typicall...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/44zHW_BlBnQ</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-pyramid-pose.jpg</video:thumbnail_loc>
			<video:duration>36</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Reclining Hand-to-Big-Toe Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-05T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Reclining Hand-to-Big-Toe Pose in yoga step-by-step! Reclining Hand-to-Big-Toe Pose is an intermediate pose often referred to by its Sanskrit...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/oxIKwgo9l_A</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-reclining-hand-to-big-.jpg</video:thumbnail_loc>
			<video:duration>28</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to do Half Split (Ardha Hanumanasana)]]></video:title>
			<video:publication_date>2017-06-03T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[In this video, learn how to do half split (ardha hanumanasana) with correct alignment. P.s. If you're looking for more free content to support you along your...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/F9V9g87IVXc</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-half-split-ardha-hanum-2.jpg</video:thumbnail_loc>
			<video:duration>266</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to do Dancer Pose | Natarajasana Tutorial with Briohny Smyth]]></video:title>
			<video:publication_date>2019-12-05T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Dancer Pose (Natarajasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/TXNgRNsqcPo</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-dancer-pose-natarajasa.jpg</video:thumbnail_loc>
			<video:duration>80</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Wide-Legged Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Wide-Legged Forward Bend Pose in yoga step-by-step! Wide-Legged Forward Bend Pose is a beginner pose to intermediae pose often referred to by...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/yUNvvuJZa_c</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-wide-legged-forward-be-3.jpg</video:thumbnail_loc>
			<video:duration>22</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-aerial-yoga-at-home</loc>
		<video:video>
			<video:title><![CDATA[Yoga Aerial Swing: Lesson 1 for Beginners]]></video:title>
			<video:publication_date>2017-06-03T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Enjoy a beginner lesson on the yoga aerial swing. I provide detailed and informational instructions throughout the whole process so that you can build your y...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/o2wM02gyFgk</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/yoga-aerial-swing-lesson-1-for-b.jpg</video:thumbnail_loc>
			<video:duration>1261</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-aerial-yoga</loc>
		<video:video>
			<video:title><![CDATA[Aerial Yoga Tips (What I wish I knew before I started)]]></video:title>
			<video:publication_date>2020-09-27T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Aerial yoga tips for anyone interested in starting their own practice watch this first! Aerial yoga, anti gravity yoga, hammock, yoga body call is what you w...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/MFkNCuG2bm0</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/aerial-yoga-tips-what-i-wish-i-k.jpg</video:thumbnail_loc>
			<video:duration>465</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Aerial Yoga Basics]]></video:title>
			<video:publication_date>2020-05-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Aerial Yoga für Einsteiger - angeleitete Praxis]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/MeZP64Qyjq8</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/aerial-yoga-basics.jpg</video:thumbnail_loc>
			<video:duration>4443</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Aerial Yoga Flow - Intermediate Sequence - Jost Blomeyer]]></video:title>
			<video:publication_date>2017-10-06T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Fasten your seat belt for the NEW Aerial Yoga Flow:Watch 33 exciting poses, moves and combinations.▶TEACHER TRAININGS 🇩🇪  / 🇬🇧 https://www.aerial-yoga.de...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/CczWzk1so8c</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/aerial-yoga-flow-intermediate-se.jpg</video:thumbnail_loc>
			<video:duration>286</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/yoga-for-hip-flexors</loc>
		<video:video>
			<video:title><![CDATA[How to Do Easy Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Easy Pose in yoga step-by-step! Easy Pose is a beginner pose often referred to by its Sanskrit name, Sukhasana. Learn the benefits of this po...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/mOoVgAm5-FI</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-easy-pose-in-yoga-2.jpg</video:thumbnail_loc>
			<video:duration>31</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Staff Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Staff Pose in yoga step-by-step! Staff Pose is a beginner pose often referred to by its Sanskrit name, Dandasana. Learn the benefits of this ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/9Derm3LzjIc</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-staff-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>26</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Head-to-Knee Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-22T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Head-to-Knee Forward Bend in yoga step-by-step! Head-to-Knee Forward Bend is a beginner pose often referred to by its Sanskrit name, Janu Sir...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/k2AVvBxeR6U</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-head-to-knee-forward-b-1.jpg</video:thumbnail_loc>
			<video:duration>38</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Seated Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-06T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Seated Forward Bend Pose in yoga step-by-step! Seated Forward Bend Pose is a beginner pose often referred to by its Sanskrit name, Paschimott...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/RSi8lfYJG50</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-seated-forward-bend-po-1.jpg</video:thumbnail_loc>
			<video:duration>28</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Wide-Legged Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Wide-Legged Forward Bend Pose in yoga step-by-step! Wide-Legged Forward Bend Pose is a beginner pose to intermediae pose often referred to by...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/yUNvvuJZa_c</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-wide-legged-forward-be-2.jpg</video:thumbnail_loc>
			<video:duration>22</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Garland Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Garland Pose in yoga step-by-step! Garland Pose is a beginner pose often referred to by its Sanskrit name, Malasana. Learn the benefits of th...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/cqEcAMKYfik</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-garland-pose-in-yoga-3.jpg</video:thumbnail_loc>
			<video:duration>21</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
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		<video:video>
			<video:title><![CDATA[How to do Lizard Pose - Utthan Pristhasana]]></video:title>
			<video:publication_date>2016-10-05T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Lizard Pose (Utthan Pristhasana) is a great stretch for the hip flexors, the hamstrings, and the quadriceps. Incorporating Lizard into your yoga practice can...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/gyS68CiPNcY</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-lizard-pose-utthan-pri.jpg</video:thumbnail_loc>
			<video:duration>109</video:duration>
			<video:family_friendly>yes</video:family_friendly>
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			<video:publication_date>2022-03-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Upward Salute Pose in yoga step-by-step! Upward Salute Pose is a beginner pose often referred to by its Sanskrit name, Urdhva Hastasana. Lear...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/t5N03e3cqWs</video:player_loc>
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			<video:duration>20</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
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			<video:title><![CDATA[How to Do Bridge Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Bridge Pose in yoga step-by-step! Bridge Pose is an intermediate pose that is often referred to by its Sanskrit name, Setu Bandha Sarvangasan...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bvoUGzVVdkM</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-bridge-pose-in-yoga-3.jpg</video:thumbnail_loc>
			<video:duration>33</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Happy Baby Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-22T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Happy Baby Pose in yoga step-by-step! Happy Baby Pose is a beginner pose often referred to by its Sanskrit name, Ananda Balasana. Learn the b...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/BCbaLMAaZFo</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-happy-baby-pose-in-yog-2.jpg</video:thumbnail_loc>
			<video:duration>34</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
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	</url>
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		<loc>https://yogaanswered.com/yoga-strap-stretches-for-beginners</loc>
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			<video:publication_date>2022-07-04T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[A 5-minute full-body yoga strap stretch routine for beginners featuring Lena (Instagram @lenafit_97).Learn how to properly perform each stretch step-by-step ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/8DFqwqoHQ3M</video:player_loc>
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			<video:duration>351</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
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		<loc>https://yogaanswered.com/what-is-yoga-nidra</loc>
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			<video:publication_date>2022-02-02T00:00:00+00:00</video:publication_date>
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			<video:publication_date>2019-07-03T00:00:00+00:00</video:publication_date>
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			<video:player_loc>https://www.youtube.com/embed/-PxNLFJ91Io</video:player_loc>
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			<video:duration>2155</video:duration>
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			<video:publication_date>2017-01-29T00:00:00+00:00</video:publication_date>
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			<video:player_loc>https://www.youtube.com/embed/7H0FKzeuVVs</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/yoga-nidra-20-minute-guided-medi.jpg</video:thumbnail_loc>
			<video:duration>1223</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
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		<loc>https://yogaanswered.com/how-to-do-pose-dedicated-to-the-sage-koundinya-i-in-yoga</loc>
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			<video:title><![CDATA[How to Do Koundinyanasana 1 Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-02T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Pose Dedicated to the Sage Koundinya I in yoga step-by-step! Pose Dedicated to the Sage Koundinya I is an intermediate pose often referred to...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/HA0CSomoAQo</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-koundinyanasana-1-pose.jpg</video:thumbnail_loc>
			<video:duration>30</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<loc>https://yogaanswered.com/how-to-do-childs-pose-in-yoga</loc>
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			<video:title><![CDATA[How to Do Childs Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Child’s Pose in yoga step-by-step! Child’s Pose is a beginner pose often referred to by its Sanskrit name, Balasana. Learn the benefits of th...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ojRV4wK530g</video:player_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<loc>https://yogaanswered.com/what-is-slow-flow-yoga</loc>
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			<video:title><![CDATA[How To Do Pigeon Pose | The Right Way | Well+Good]]></video:title>
			<video:publication_date>2019-08-07T00:00:00+00:00</video:publication_date>
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			<video:family_friendly>yes</video:family_friendly>
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			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Bound Angle Pose in yoga step-by-step! Bound Angle Pose is a beginner pose that is often referred to by its Sanskrit name, Baddha Konasana. L...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/I_6R6jP56So</video:player_loc>
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			<video:family_friendly>yes</video:family_friendly>
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			<video:title><![CDATA[How to Do Gate Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Gate Pose in yoga step-by-step! Gate Pose is a beginner pose often referred to by its Sanskrit name, Parighasana. Learn the benefits of this ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/neM-MHJGWgU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-gate-pose-in-yoga.jpg</video:thumbnail_loc>
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			<video:family_friendly>yes</video:family_friendly>
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			<video:publication_date>2017-05-04T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Stretch and strengthen with this 45 minute beginner slow flow yoga class🌿 My NEW BOOK is out! Get "Year of Yoga"📕👉 https://geni.us/yearofyoga❤️ NEW MOBILE...]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
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		<video:video>
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			<video:publication_date>2016-09-07T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This week's slow flow yoga practice is great to warm up first thing in the morning, cool down after a workout or run, or wind down at the end of the day. We ...]]></video:description>
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			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/15-minute-slow-flow-yoga.jpg</video:thumbnail_loc>
			<video:duration>1028</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
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			<video:publication_date>2019-12-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Join me for a 21 min Cozy Yoga! This easy, breezy, feel good floor practice is designed to help support you in any mood.  This gentle session will move the b...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/jHZPtn15agE</video:player_loc>
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			<video:duration>1270</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
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		<loc>https://yogaanswered.com/what-is-acro-yoga</loc>
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			<video:publication_date>2020-02-06T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Try this Level 1 Acro Yoga practice for beginners even if you've never tried this before or you're just curious. You'll learn that being able to trust your p...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/M1cclTLsSNs</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/acro-yoga-for-beginners-with-koy.jpg</video:thumbnail_loc>
			<video:duration>716</video:duration>
			<video:family_friendly>yes</video:family_friendly>
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			<video:publication_date>2018-02-14T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Deep, gentle partner yoga poses and stretches for couples and friends!TAYLOR WRAY YOGA"I believe that in living our own yoga we can truly come alive, shine b...]]></video:description>
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			<video:duration>1008</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
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			<video:publication_date>2021-01-29T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[If you have always wanted to learn acroyoga but don't know where to start, this is the perfect class for you. In this tutorial we show you how to do some of ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Qs7lWjwdogw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/beginner-acroyoga-tutorial-the-a.jpg</video:thumbnail_loc>
			<video:duration>915</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
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	</url>
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		<loc>https://yogaanswered.com/3-person-yoga-poses-for-beginners</loc>
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			<video:title><![CDATA[Acroyoga tutorial - How to do Double Bird]]></video:title>
			<video:publication_date>2019-11-11T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Quick and dirty vid on how to get in to double bird!Be safe use spotters DM me questionsWebsite www.stephenaldacoyoga.comInstagram @aldacoacro]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/K-5PUMbhSbY</video:player_loc>
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			<video:duration>90</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
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		<loc>https://yogaanswered.com/what-is-power-yoga</loc>
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			<video:title><![CDATA[60min. Power Yoga "Detox" Class with Travis Eliot - Level Up 108 Program]]></video:title>
			<video:publication_date>2019-12-26T00:00:00+00:00</video:publication_date>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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			<video:title><![CDATA[Power Hour Yoga Class - Five Parks Yoga]]></video:title>
			<video:publication_date>2018-01-31T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:  https://fiveparksyoga.com/support/Did you know you can rent...]]></video:description>
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			<video:duration>3990</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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			<video:publication_date>2018-04-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Join our Global Yoga Ambassador, Baron Baptiste, in a strength-based yoga practice to build power. #thisisyogaSubscribe for more videos from lululemon: https...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/LOE7j8Q2_sQ</video:player_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<loc>https://yogaanswered.com/how-to-do-sun-salutation-b-sequence-in-yoga</loc>
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			<video:title><![CDATA[How to Do Mountain Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-28T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Mountain Pose in yoga step-by-step! Mountain Pose is a beginner pose often referred to by its Sanskrit name, Tadasana. Learn the benefits of ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/I-4d4E3syiQ</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-mountain-pose-in-yoga-2.jpg</video:thumbnail_loc>
			<video:duration>28</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Chair Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Chair Pose in yoga step-by-step! Chair Pose is an intermediate pose often referred to by its Sanskrit name, Utkatasana. Learn the benefits of...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/5rl8I1YVJz4</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-chair-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Standing Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Standing Forward Bend Pose in yoga step-by-step! Standing Forward Bend Pose is a beginner pose often referred to by its Sanskrit name, Uttana...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/hj08DWQRw1s</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-standing-forward-bend-1-7.jpg</video:thumbnail_loc>
			<video:duration>32</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Standing Half Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Standing Half Forward Bend Pose in yoga step-by-step! Standing Half Forward Bend Pose is a beginner pose often referred to by its Sanskrit na...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/jzM6AQhJ0zU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-standing-half-forward-1-1.jpg</video:thumbnail_loc>
			<video:duration>25</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Four-Limbed Staff Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Four-Limbed Staff Pose in yoga step-by-step! Four-Limbed Staff Pose is a beginner pose often referred to by its Sanskrit name, Chaturanga Dan...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Y1ML5g-RyuY</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-four-limbed-staff-pose.jpg</video:thumbnail_loc>
			<video:duration>20</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Upward-Facing Dog Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Upward-Facing Dog Pose in yoga step-by-step! Upward-Facing Dog Pose is a beginner pose often referred to by its Sanskrit name, Urdhva Mukha S...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/14BifQtJRrI</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-upward-facing-dog-pose.jpg</video:thumbnail_loc>
			<video:duration>19</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Downward Dog Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Downward Facing Dog in yoga step-by-step! Downward Facing Dog is a beginner pose often referred to by its Sanskrit name, Adho Mukha Svanasana...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/GDoSUxuvlmw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-downward-dog-pose-in-y-5.jpg</video:thumbnail_loc>
			<video:duration>26</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Warrior 1 Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Warrior I Pose in yoga step-by-step! Warrior I Pose is a beginner pose often referred to by its Sanskrit name, Virabhadrasana I. Learn the be...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/h0bVLsl6jVw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-warrior-1-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>30</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-sun-salutation-a-sequence-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Mountain Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-28T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Mountain Pose in yoga step-by-step! Mountain Pose is a beginner pose often referred to by its Sanskrit name, Tadasana. Learn the benefits of ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/I-4d4E3syiQ</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-mountain-pose-in-yoga-3.jpg</video:thumbnail_loc>
			<video:duration>28</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Upward Salute Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Upward Salute Pose in yoga step-by-step! Upward Salute Pose is a beginner pose often referred to by its Sanskrit name, Urdhva Hastasana. Lear...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/t5N03e3cqWs</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-upward-salute-pose-in-1-4.jpg</video:thumbnail_loc>
			<video:duration>20</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Standing Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Standing Forward Bend Pose in yoga step-by-step! Standing Forward Bend Pose is a beginner pose often referred to by its Sanskrit name, Uttana...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/hj08DWQRw1s</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-standing-forward-bend-1-8.jpg</video:thumbnail_loc>
			<video:duration>32</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Standing Half Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Standing Half Forward Bend Pose in yoga step-by-step! Standing Half Forward Bend Pose is a beginner pose often referred to by its Sanskrit na...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/jzM6AQhJ0zU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-standing-half-forward-1-2.jpg</video:thumbnail_loc>
			<video:duration>25</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Four-Limbed Staff Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Four-Limbed Staff Pose in yoga step-by-step! Four-Limbed Staff Pose is a beginner pose often referred to by its Sanskrit name, Chaturanga Dan...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Y1ML5g-RyuY</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-four-limbed-staff-pose-1.jpg</video:thumbnail_loc>
			<video:duration>20</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Upward-Facing Dog Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Upward-Facing Dog Pose in yoga step-by-step! Upward-Facing Dog Pose is a beginner pose often referred to by its Sanskrit name, Urdhva Mukha S...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/14BifQtJRrI</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-upward-facing-dog-pose-1.jpg</video:thumbnail_loc>
			<video:duration>19</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Downward Dog Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Downward Facing Dog in yoga step-by-step! Downward Facing Dog is a beginner pose often referred to by its Sanskrit name, Adho Mukha Svanasana...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/GDoSUxuvlmw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-downward-dog-pose-in-y-6.jpg</video:thumbnail_loc>
			<video:duration>26</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-moon-salutation-sequence-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Mountain Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-28T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Mountain Pose in yoga step-by-step! Mountain Pose is a beginner pose often referred to by its Sanskrit name, Tadasana. Learn the benefits of ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/I-4d4E3syiQ</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-mountain-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>28</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Upward Salute Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Upward Salute Pose in yoga step-by-step! Upward Salute Pose is a beginner pose often referred to by its Sanskrit name, Urdhva Hastasana. Lear...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/t5N03e3cqWs</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-upward-salute-pose-in-1-2.jpg</video:thumbnail_loc>
			<video:duration>20</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[One minute yoga: Goddess pose (Utkata Konasana)]]></video:title>
			<video:publication_date>2020-03-23T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Take a minute to invoke your inner Goddess. Strengthen the lower back, hamstrings, hips, knees, pelvic muscles, and quadriceps. The practice of Goddess Pose,...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/cekN3sdUNso</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/one-minute-yoga-goddess-pose-utk.jpg</video:thumbnail_loc>
			<video:duration>59</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Yoga Five Pointed Star Pose]]></video:title>
			<video:publication_date>2019-04-29T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do the moon salutation sequence step-by-step, how it compares with sun salutation and more!]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/fGLOzNZZ7wM</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/yoga-five-pointed-star-pose.jpg</video:thumbnail_loc>
			<video:duration>13</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Extended Triangle Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Extended Triangle Pose in yoga step-by-step! Extended Triangle Pose is a beginner pose often referred to by its Sanskrit name, Utthita Trikon...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wU3p4qU8eiw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-extended-triangle-pose-3.jpg</video:thumbnail_loc>
			<video:duration>30</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Intense Side Stretch Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-24T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Intense Side Stretch Pose in yoga step-by-step! Intense Side Stretch Pose is an intermediate pose often referred to by its Sanskrit name, Par...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/cOGeA81TiDY</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-intense-side-stretch-p.jpg</video:thumbnail_loc>
			<video:duration>37</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Low Lunge Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-27T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Low Lunge Pose in yoga step-by-step! Low Lunge Pose is a beginner pose often referred to by its Sanskrit name, Anjaneyasana. Learn the benefi...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/88Tk2_q_Jys</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-low-lunge-pose-in-yoga-4.jpg</video:thumbnail_loc>
			<video:duration>33</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Moon Salutation Sequence in Yoga (Chandra Namaskar)]]></video:title>
			<video:publication_date>2022-06-26T20:19:11+00:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/rhNtd51I69o</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/06/featured-how-to-do-moon-salutation-in-yoga.webp</video:thumbnail_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-dream-yoga</loc>
		<video:video>
			<video:title><![CDATA[Part 1 preparation for dream yoga]]></video:title>
			<video:publication_date>2016-10-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[The teaching was given on Monday the 17.10.2016.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/HkMhAOPtlIw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/part-1-preparation-for-dream-yog.jpg</video:thumbnail_loc>
			<video:duration>7432</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Dream Yoga: Lucid dreaming from the Bön Buddhist tradition of Tibet]]></video:title>
			<video:publication_date>2019-07-25T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; an...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/A0UTQ2SdZJg</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/dream-yoga-lucid-dreaming-from-t.jpg</video:thumbnail_loc>
			<video:duration>4584</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Tibetan Dream Yoga by Geshe YongDong]]></video:title>
			<video:publication_date>2019-07-11T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[An introduction to the practice of Dream Yoga by Tibetan Bon Lama, Geshe YongDong.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/20ZFhIXZX7o</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/tibetan-dream-yoga-by-geshe-yong.jpg</video:thumbnail_loc>
			<video:duration>1658</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-kemetic-yoga</loc>
		<video:video>
			<video:title><![CDATA[Self-Love Kemetic (Egyptian) Yoga for beginners | Resting and Rising Ritual]]></video:title>
			<video:publication_date>2021-08-08T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Love Love Love! Hope y'all enjoy one of my favourite Kemetic (Egyptian) yoga practices! This is a follow along video so get your mats out and let's practice!...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/LvX5iZBhAIw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/self-love-kemetic-egyptian-yoga-.jpg</video:thumbnail_loc>
			<video:duration>730</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
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		<video:video>
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			<video:publication_date>2021-02-12T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This is a intro to Kemetic Yoga for beginners.*FOLLOW ME ON INSTAGRAM*http://www.instagram.com/yirserJoin our amazingly fun retreats in Jamaica and Egypt ⤵️?...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/JHuYCcBTbdw</video:player_loc>
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			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
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			<video:publication_date>2020-04-06T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This smooth and slow yoga sequence is a gentle exercise to make you feel warm and cozy on the inside. This sequence can be used as a daily routine or wheneve...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Ey0-Oi9ygsU</video:player_loc>
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			<video:duration>1467</video:duration>
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			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
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		<loc>https://yogaanswered.com/what-is-dharma-yoga</loc>
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			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Cobra Pose in yoga step-by-step! Cobra Pose is a beginner pose often referred to by its Sanskrit name, Bhujangasana. Learn the benefits of th...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wsEXREbDZoA</video:player_loc>
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			<video:duration>27</video:duration>
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			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
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			<video:title><![CDATA[How to Do Bow Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Bow Pose in yoga step-by-step! Bow Pose is a beginner pose that is often referred to by its Sanskrit name, Dhanurasana. Learn the benefits of...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/-rGPgVwbYGQ</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-bow-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>30</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
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			<video:title><![CDATA[How to Do Standing Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Standing Forward Bend Pose in yoga step-by-step! Standing Forward Bend Pose is a beginner pose often referred to by its Sanskrit name, Uttana...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/hj08DWQRw1s</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-standing-forward-bend-1-5.jpg</video:thumbnail_loc>
			<video:duration>32</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
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			<video:title><![CDATA[How to Do Supported Headstand Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Supported Headstand Pose in yoga step-by-step! Supported Headstand Pose is an advanced pose often referred to by its Sanskrit name, Salamba S...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/KAtfMFuL2qA</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-supported-headstand-po.jpg</video:thumbnail_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
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			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Extended Triangle Pose in yoga step-by-step! Extended Triangle Pose is a beginner pose often referred to by its Sanskrit name, Utthita Trikon...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wU3p4qU8eiw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-extended-triangle-pose-4.jpg</video:thumbnail_loc>
			<video:duration>30</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
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			<video:title><![CDATA[SRI DHARMA MITTRA - Yoga Vinyasa Practice]]></video:title>
			<video:publication_date>2017-05-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Take your yoga to the next level with MAHA SADHANA  practice - a unique sequence designed and taught by legendary Yoga Master Sri Dharma Mittra. Stretch, str...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/CgwTpC-TPZ4</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/sri-dharma-mittra-yoga-vinyasa-p.jpg</video:thumbnail_loc>
			<video:duration>4608</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
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			<video:publication_date>2020-05-02T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Join me for a 30 minute Dharma Yoga practice that will leave your mind and body in an absolutely positive state post-practice. Dharma yoga is based on Ahimsa...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/SldwVU4M4gw</video:player_loc>
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			<video:duration>1628</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
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			<video:title><![CDATA[Intermediate &amp; Advanced Yoga Class with Sri Dharma Mittra]]></video:title>
			<video:publication_date>2016-06-22T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This is a preview of Sri Dharma Mittra’s Charging Practice classes. You can get his full course of Charging Practice classes online here: https://www.codyapp...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/_Nuf2ECVj-Q</video:player_loc>
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			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
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			<video:title><![CDATA[80-Min Dharma Yoga Intermediate / Advanced Level | Feel the Vibrations | Lydia Lim Yoga]]></video:title>
			<video:publication_date>2021-03-05T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Join me for an 80 minute Dharma Yoga full body practice that will open you spine, hips and hamstrings. There will be opportunities to invert, balance on your...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/RXIQ6vu-76k</video:player_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
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		<loc>https://yogaanswered.com/what-is-ananda-yoga</loc>
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			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Cobra Pose in yoga step-by-step! Cobra Pose is a beginner pose often referred to by its Sanskrit name, Bhujangasana. Learn the benefits of th...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wsEXREbDZoA</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-cobra-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
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			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Extended Side Angle Pose in yoga step-by-step! Extended Side Angle Pose is a beginner pose often referred to by its Sanskrit name, Utthita Pa...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/o184biblils</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-extended-side-angle-po.jpg</video:thumbnail_loc>
			<video:duration>31</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
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			<video:title><![CDATA[How to Do Fish Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Fish Pose in yoga step-by-step! Fish Pose is a beginner pose often referred to by its Sanskrit name, Matsyasana. Learn the benefits of this p...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/6a9H0BOWqAE</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-fish-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>30</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
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			<video:title><![CDATA[How to Do Supported Shoulderstand Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Supported Shoulderstand Pose in yoga step-by-step! Supported Shoulderstand Pose is a beginner pose often referred to by its Sanskrit name, Sa...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/jA7ONEMJx-s</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-supported-shoulderstan.jpg</video:thumbnail_loc>
			<video:duration>53</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
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			<video:publication_date>2022-03-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Tree Pose in yoga step-by-step! Tree Pose is a beginner pose often referred to by its Sanskrit name, Vrksasana. Learn the benefits of this po...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/AFDOF625_V0</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-tree-pose-in-yoga-3.jpg</video:thumbnail_loc>
			<video:duration>24</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
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			<video:publication_date>2019-06-01T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[https://www.expandinglight.org/ananda-school-of-yoga-and-meditation/]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/xQdQgsRaCN0</video:player_loc>
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			<video:duration>1203</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Ananda Yoga® for ENERGY]]></video:title>
			<video:publication_date>2017-03-01T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn to practice and teach a broad spectrum of techniques that address all levels of being: physical, psychological, and spiritual. Our trainings are based ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/6XC0HMHLJnA</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/ananda-yoga-for-energy.jpg</video:thumbnail_loc>
			<video:duration>1820</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Energization, Yoga &amp; Pranayama ~ Full Ananda Yoga Sadhana]]></video:title>
			<video:publication_date>2017-05-23T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Daily spiritual practice of Energization Exercises, Pranayama and Yoga Postures. Complete Ananda Yoga Sadhana (spiritual practice) https://www.expandinglight...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/49w_0FpJjSU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/energization-yoga-pranayama-full.jpg</video:thumbnail_loc>
			<video:duration>4211</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Intro to Ananda Yoga®]]></video:title>
			<video:publication_date>2017-03-01T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[https://www.expandinglight.org/ananda-school-of-yoga-and-meditation/ ~ Go beyond physical exercise into the deeper realms of Yoga. Ananda's unique, integrate...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/56ZXXhTr0mA</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/intro-to-ananda-yoga.jpg</video:thumbnail_loc>
			<video:duration>632</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
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	</url>
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		<loc>https://yogaanswered.com/how-to-do-sun-salutation-c-sequence-in-yoga</loc>
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			<video:title><![CDATA[How to Do Mountain Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-28T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Mountain Pose in yoga step-by-step! Mountain Pose is a beginner pose often referred to by its Sanskrit name, Tadasana. Learn the benefits of ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/I-4d4E3syiQ</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-mountain-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>28</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Upward Salute Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Upward Salute Pose in yoga step-by-step! Upward Salute Pose is a beginner pose often referred to by its Sanskrit name, Urdhva Hastasana. Lear...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/t5N03e3cqWs</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-upward-salute-pose-in-1-3.jpg</video:thumbnail_loc>
			<video:duration>20</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Standing Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Standing Forward Bend Pose in yoga step-by-step! Standing Forward Bend Pose is a beginner pose often referred to by its Sanskrit name, Uttana...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/hj08DWQRw1s</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-standing-forward-bend-1-6.jpg</video:thumbnail_loc>
			<video:duration>32</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<video:video>
			<video:title><![CDATA[How to Do Standing Half Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Standing Half Forward Bend Pose in yoga step-by-step! Standing Half Forward Bend Pose is a beginner pose often referred to by its Sanskrit na...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/jzM6AQhJ0zU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-standing-half-forward-.jpg</video:thumbnail_loc>
			<video:duration>25</video:duration>
			<video:family_friendly>yes</video:family_friendly>
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		</video:video>
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			<video:publication_date>2022-02-27T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Low Lunge Pose in yoga step-by-step! Low Lunge Pose is a beginner pose often referred to by its Sanskrit name, Anjaneyasana. Learn the benefi...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/88Tk2_q_Jys</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-low-lunge-pose-in-yoga-5.jpg</video:thumbnail_loc>
			<video:duration>33</video:duration>
			<video:family_friendly>yes</video:family_friendly>
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			<video:publication_date>2022-03-02T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Plank Pose in yoga step-by-step! Plank Pose is a beginner pose often referred to by its Sanskrit name, Phalakasana. Learn the benefits of thi...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/f9fU4vmMGdA</video:player_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<video:video>
			<video:title><![CDATA[How to Do 8 Limbed Pose | ashtangasana | BODHI ACADEMY]]></video:title>
			<video:publication_date>2020-06-06T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[In Ashtangasana , 1st Correction :Make sure the chest is between the palms.2nd Correction : Make sure the elbows are close to the rib cage &amp; bring your legs ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/btJbusv59Z0</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-8-limbed-pose-ashtanga.jpg</video:thumbnail_loc>
			<video:duration>49</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Cobra Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Cobra Pose in yoga step-by-step! Cobra Pose is a beginner pose often referred to by its Sanskrit name, Bhujangasana. Learn the benefits of th...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wsEXREbDZoA</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-cobra-pose-in-yoga-2.jpg</video:thumbnail_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Downward Dog Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Downward Facing Dog in yoga step-by-step! Downward Facing Dog is a beginner pose often referred to by its Sanskrit name, Adho Mukha Svanasana...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/GDoSUxuvlmw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-downward-dog-pose-in-y-4.jpg</video:thumbnail_loc>
			<video:duration>26</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-jnana-yoga</loc>
		<video:video>
			<video:title><![CDATA[What is Jnana Yoga? - Simplest Explanation]]></video:title>
			<video:publication_date>2020-08-14T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Jnana Yoga is the direct path of self investigation - seeing clearly here and now what you essentially are. Once Jnana yoga has come into your experience, ev...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/uLJ_SswTles</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/what-is-jnana-yoga-simplest-expl.jpg</video:thumbnail_loc>
			<video:duration>514</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Jnana Yoga - Class #1: “The First Step Towards Jnana” by Swami Vivekananda]]></video:title>
			<video:publication_date>2020-12-22T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Swami Vivekananda’s first Jnana Yoga class for beginners, delivered on Wednesday evening, December 11, 1895 at 228 West 39th Street, New York City, recorded ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/pf7Fbtr5pOE</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/jnana-yoga-class-1-the-first-ste.jpg</video:thumbnail_loc>
			<video:duration>2589</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Jnana Yoga: The Path of Wisdom]]></video:title>
			<video:publication_date>2021-07-08T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Jnana Yoga, also called “the path of wisdom” or “the Yoga of knowledge," is one of the principal means to liberation (Moksha). According to Advaita Vedanta, ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/-yP2mtr7FGo</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/jnana-yoga-the-path-of-wisdom.jpg</video:thumbnail_loc>
			<video:duration>2375</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-mandala-yoga</loc>
		<video:video>
			<video:title><![CDATA[An inspiring Mandala yoga flow that will challenge body and mind | Rituals]]></video:title>
			<video:publication_date>2021-10-04T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[A challenge for body and mind, this playful Mandala yoga flow will have you moving dynamically on and around your mat.Subscribe today and make sure you click...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/3z2QBNPY-2I</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/an-inspiring-mandala-yoga-flow-t.jpg</video:thumbnail_loc>
			<video:duration>2528</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Creative Mandala Flow Yoga Class - Five Parks Yoga]]></video:title>
			<video:publication_date>2016-10-02T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This is a flow class which moves in a circular pattern. A playful attitude, open mind and basic yoga experience are recommended for this practice.Want to hel...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/OLCHoNrbeZQ</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/creative-mandala-flow-yoga-class.jpg</video:thumbnail_loc>
			<video:duration>2822</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[60-MINUTE EARTH FLOW | Mandala Yoga | CAT MEFFAN]]></video:title>
			<video:publication_date>2022-04-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This 60-minute Earth mandala flow is an original Soul Sanctuary practice. For more classes like this, please join the Soul Sanctuary membership - https://mys...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/IbRka5JX8Vo</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/60-minute-earth-flow-mandala-yog.jpg</video:thumbnail_loc>
			<video:duration>3655</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-purna-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Low Lunge Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-27T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Low Lunge Pose in yoga step-by-step! Low Lunge Pose is a beginner pose often referred to by its Sanskrit name, Anjaneyasana. Learn the benefi...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/88Tk2_q_Jys</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-low-lunge-pose-in-yoga-6.jpg</video:thumbnail_loc>
			<video:duration>33</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Warrior 1 Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Warrior I Pose in yoga step-by-step! Warrior I Pose is a beginner pose often referred to by its Sanskrit name, Virabhadrasana I. Learn the be...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/h0bVLsl6jVw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-warrior-1-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>30</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Cheri Demenna - Purna Yoga Sequence]]></video:title>
			<video:publication_date>2020-03-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Cheri guides you through the morning series and classical sutra namaskar.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/R9lGd45-UWY</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/cheri-demenna-purna-yoga-sequenc.jpg</video:thumbnail_loc>
			<video:duration>1499</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[PURNA - a 'complete' full body, short n sweet Anusara Yoga class  | Sarah Powell Yoga]]></video:title>
			<video:publication_date>2020-08-31T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This is a short 20 minute taster of my PURNA class that is part of my next series of classes coming in my virtual studio! A six week course - the first week ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/CKxxABWdd_M</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/purna-a-complete-full-body-short.jpg</video:thumbnail_loc>
			<video:duration>1354</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[45 Minute Purna Yoga Flow]]></video:title>
			<video:publication_date>2015-11-24T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[(Unedited) 45-minutes of Yoga Flow with twists, gentle inversions, and a good amount of hip opening and spine-lengthening.  Namaste!Always consult your gener...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/hsww_dMHeuY</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/45-minute-purna-yoga-flow.jpg</video:thumbnail_loc>
			<video:duration>2636</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-dahn-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Cobra Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Cobra Pose in yoga step-by-step! Cobra Pose is a beginner pose often referred to by its Sanskrit name, Bhujangasana. Learn the benefits of th...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wsEXREbDZoA</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-cobra-pose-in-yoga-3.jpg</video:thumbnail_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Reclining Bound Angle Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-05T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Reclining Bound Angle Pose in yoga step-by-step! Reclining Bound Angle Pose is a beginner pose often referred to by its Sanskrit name, Supta ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/LC8FRvhLF1M</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-reclining-bound-angle-1-2.jpg</video:thumbnail_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[What Is Dahn Yoga (Body and Brain Yoga)?]]></video:title>
			<video:publication_date>2022-06-26T20:19:11+00:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/_k0GDUS1_EI</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/05/featured-what-is-dahn-yoga.webp</video:thumbnail_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Daily Warm Up]]></video:title>
			<video:publication_date>2013-01-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Warm up exercises prepare your body and mind for Dahn Yoga classes. They comprise of Dan-jon tapping, Intestine exercises and upper body opening exercises. Y...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/g5SY04rzKYw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/daily-warm-up.jpg</video:thumbnail_loc>
			<video:duration>584</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Stretching for Beginners | Body &amp; Brain Yoga Quick Class]]></video:title>
			<video:publication_date>2019-06-25T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[With this set of easy Body &amp; Brain stretching exercises, Master Jang will guide you to increase your flexibility, strength, and balance.Subscribe to Body &amp; B...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/m0Ma13Q73_4</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/stretching-for-beginners-body-br.jpg</video:thumbnail_loc>
			<video:duration>807</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-kriya-yoga</loc>
		<video:video>
			<video:title><![CDATA[Kundalini Kriya For Beginners: Morning Kundalini Yoga Practice]]></video:title>
			<video:publication_date>2020-01-01T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This morning Kundalini yoga practice is perfect for beginners. A daily Kundalini kriya with poses, breath of fire, and meditation.💎7 DAY CHAKRA CHALLENGE ht...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/vMgzKaZbF1U</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/kundalini-kriya-for-beginners-mo.jpg</video:thumbnail_loc>
			<video:duration>830</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Sattvic Tradition Kriya Yoga for Beginners - What is Kriya Yoga?]]></video:title>
			<video:publication_date>2019-04-23T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Join Yoga Teacher Cole Chance's friend Lexi for a session of a type of Kriya Yoga. This session shows where we can use different sets of movements to help us...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/J6hxXRDqKrY</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/sattvic-tradition-kriya-yoga-for.jpg</video:thumbnail_loc>
			<video:duration>1140</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Kriya Yoga Energization Exercises with Swami Bodhichitananda]]></video:title>
			<video:publication_date>2014-07-25T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Swami Bodhichitananda demonstrates the 39 energization exercises from the Kriya Yoga lineage of Paramahansa Yogananda. He also gives a nice introduction into...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/DipjfA4ljG0</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/kriya-yoga-energization-exercise.jpg</video:thumbnail_loc>
			<video:duration>3178</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[kriya yoga breathing - Cary]]></video:title>
			<video:publication_date>2013-03-10T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[A five minute breathing exercise to oxygenate the body, release toxins, and relax the mind.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/te-d5RS_sLg</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/kriya-yoga-breathing-cary.jpg</video:thumbnail_loc>
			<video:duration>126</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-sivananda-yoga</loc>
		<video:video>
			<video:title><![CDATA[Sivananda Yoga Class - 60 min]]></video:title>
			<video:publication_date>2019-03-01T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Basic Sivananda Class 60 min  - by Sivananda Yoga Centre, Gurgaon. 👉 Upcoming Teacher Training Course: https://www.yogashowstheway.com/teacher-training-cour...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bmMww1Wo6Tc</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/sivananda-yoga-class-60-min.jpg</video:thumbnail_loc>
			<video:duration>3952</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[30 minutes practice of Sivananda Yoga for beginners to intermediates]]></video:title>
			<video:publication_date>2015-11-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[30 minutes practice of Sivananda yoga for beginners to intermediates inside Sivananda Ashram in Neyyar Dam. A video project done for the book 'Zu den Quellen...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/AN0fVx8gi8w</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/30-minutes-practice-of-sivananda.jpg</video:thumbnail_loc>
			<video:duration>1877</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Sivananda Yoga 30 Minutes]]></video:title>
			<video:publication_date>2016-09-27T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[30-minute Sivananda Yoga - the basic class.The 90-minute Sivananda Yoga sequence has been compressed to 30 minutes for those who are hard-pressed for time.==...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/sP6OAuWqABg</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/sivananda-yoga-30-minutes.jpg</video:thumbnail_loc>
			<video:duration>2137</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Sivananda Yoga Class - 60 min session | Intermediate variations]]></video:title>
			<video:publication_date>2020-06-01T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This is 60 min version of our intermediate and advanced classes. Our 120 min ( 2 hours) are also live on our channel live in the membership section - Join to...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/f09l0hdK19Q</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/sivananda-yoga-class-60-min-sess.jpg</video:thumbnail_loc>
			<video:duration>3753</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-anusara-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Half Moon Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Half Moon Pose in yoga step-by-step! Half Moon Pose is an intermediate pose often referred to by its Sanskrit name, Ardha Chandrasana. Learn ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/locfsNDpp_M</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-half-moon-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Marichyasana 3 Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Marichyasana 3 Pose in yoga step-by-step! Marichyasana 3 Pose is a beginner pose to intermediae pose often referred to by its Sanskrit name, ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/YUoZo7FyJJ4</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-marichyasana-3-pose-in.jpg</video:thumbnail_loc>
			<video:duration>32</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Downward Dog Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Downward Facing Dog in yoga step-by-step! Downward Facing Dog is a beginner pose often referred to by its Sanskrit name, Adho Mukha Svanasana...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/GDoSUxuvlmw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-downward-dog-pose-in-y-7.jpg</video:thumbnail_loc>
			<video:duration>26</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Level 1 Anusara Yoga class with Sarah Powell | Level 1 Yoga Class | 30 minute yoga lesson]]></video:title>
			<video:publication_date>2019-08-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Join the Anusara Kula Membership online, livetreamed classes, book club, community and more ... https://sarahpowellyoga.heymarvelous.com/product/2147530 minu...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/r1DCAJVwGEI</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/level-1-anusara-yoga-class-with-.jpg</video:thumbnail_loc>
			<video:duration>2020</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[60-min Anusara Yoga with Bo and Shirley Srey]]></video:title>
			<video:publication_date>2020-03-31T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Fine-tune your practice and let your wisdom-center expand and pervade your world.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/mAI_RLtnSo4</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/60-min-anusara-yoga-with-bo-and-.jpg</video:thumbnail_loc>
			<video:duration>3449</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Anusara Yoga Morning Practice with Jennifer Harbour]]></video:title>
			<video:publication_date>2019-12-13T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Infuse your morning with movement and mindfulness in this 20 minute Anusara Yoga morning flow with Jennifer Harbour. This slow moving yoga class is appropria...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/2z1DqosVdH4</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/anusara-yoga-morning-practice-wi.jpg</video:thumbnail_loc>
			<video:duration>1232</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-seva-yoga</loc>
		<video:video>
			<video:title><![CDATA[Karma as Yoga is True Devotion]]></video:title>
			<video:publication_date>2021-10-23T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[When we view and perform any action as one that is done as a form of prayer for Ishvara, we bring our inner devotee or bhakta out into the world. During medi...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/MZcx-Nx8woE</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/karma-as-yoga-is-true-devotion.jpg</video:thumbnail_loc>
			<video:duration>1497</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Linga Seva | The Meaning of Seva - Sadhguru]]></video:title>
			<video:publication_date>2018-05-15T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[A seeker asks Sadhguru about the benefits of Linga Seva, which offers volunteers the possibility to spend 7 days within the consecrated space of the Dhyanali...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/VTYgRbODVSQ</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/linga-seva-the-meaning-of-seva-s.jpg</video:thumbnail_loc>
			<video:duration>352</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Karma Yoga - Selfless Service, Ego Taming Meditation, Bhakti Yoga]]></video:title>
			<video:publication_date>2017-10-30T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Karma in Sanskrit means action or deed. Karma Yoga is more of a spiritual practice than just plane exercises. It concerns working without expectation of any ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/FdvbR_aFRLM</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/karma-yoga-selfless-service-ego-.jpg</video:thumbnail_loc>
			<video:duration>3600</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Seva is the Best Way]]></video:title>
			<video:publication_date>2020-08-05T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Vishwaguruji Paramhans Sri Swami Maheshwarananda,spiritual master and yogi is the founder of Yoga in Daily Life System.Excerpt from Yoga in Daily Life summer...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/tcaO0I1Uvas</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/seva-is-the-best-way.jpg</video:thumbnail_loc>
			<video:duration>312</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-buti-yoga</loc>
		<video:video>
			<video:title><![CDATA[Buti® Foundations DVD with Founder Bizzie Gold]]></video:title>
			<video:publication_date>2018-07-02T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[The latest in the Buti® DVD Collection, Buti Foundations is a 5-workout series led by Buti Founder Bizzie Gold.Buti Foundations is designed for Buti beginner...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/NZmNw-EKus0</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/buti-foundations-dvd-with-founde.jpg</video:thumbnail_loc>
			<video:duration>2114</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[BUTI Fitness Sweet &amp; Spicy   Full Workout]]></video:title>
			<video:publication_date>2013-11-30T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[What is Buti Yoga? In this beginner's guide, you'll learn exactly what Buti Yoga is, how to practice it, its many benefits, and video tutorials to help you get started.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/vD7UXPPIa3Y</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/buti-fitness-sweet-spicy-full-wo.jpg</video:thumbnail_loc>
			<video:duration>2293</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Buti Yoga Flow with Jaynene]]></video:title>
			<video:publication_date>2019-04-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Getting Certified as a Buti Yoga Instructor was a milestone in my fitness path and my life. During the certification process I was not at my peak performance...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/RDw4zcifGis</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/buti-yoga-flow-with-jaynene.jpg</video:thumbnail_loc>
			<video:duration>2317</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-core-strength-vinyasa-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Chair Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Chair Pose in yoga step-by-step! Chair Pose is an intermediate pose often referred to by its Sanskrit name, Utkatasana. Learn the benefits of...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/5rl8I1YVJz4</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-chair-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Eight Angle Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Eight-Angle Pose in yoga step-by-step! Eight-Angle Pose is an advanced pose often referred to by its Sanskrit name, Astavakrasana. Learn the ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/0K3FEU940ro</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-eight-angle-pose-in-yo.jpg</video:thumbnail_loc>
			<video:duration>24</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Lord of the Dance Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-27T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Lord of the Dance Pose in yoga step-by-step! Lord of the Dance Pose is a beginner pose often referred to by its Sanskrit name, Natarajasana. ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/BRv3MYYxTqY</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-lord-of-the-dance-pose.jpg</video:thumbnail_loc>
			<video:duration>32</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Compassion Yoga - Core Strength Vinyasa - Yoga With Adriene]]></video:title>
			<video:publication_date>2016-12-07T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[A mindful yoga flow that targets core conditioning and love of self. Move from a place of connect and tone &amp; build muscle with mindfulness. This one is sure ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/164zsYk4x9o</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/compassion-yoga-core-strength-vi.jpg</video:thumbnail_loc>
			<video:duration>3490</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Core Strength Vinyasa Flow with Patrick Beach]]></video:title>
			<video:publication_date>2021-09-08T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[this is a practice style many of you have been requesting for a while! this vinyasa flow yoga class will help you build a ton of core strength. it is a great...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/d3-k8eNLKAI</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/core-strength-vinyasa-flow-with-.jpg</video:thumbnail_loc>
			<video:duration>1361</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Core Strength Vinyasa Yoga Introduction with Sadie Nardini]]></video:title>
			<video:publication_date>2010-03-13T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Sadie Nardini talks about Core Strength Vinyasa Yoga and how it can transform your yoga practice.  To see more videos by Sadie, as well as several of her ful...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/MDzQCeRIaaI</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/core-strength-vinyasa-yoga-intro.jpg</video:thumbnail_loc>
			<video:duration>145</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Asana Soul - CSV Fun and Fierce Flow Yoga]]></video:title>
			<video:publication_date>2020-04-07T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Join our yoga tribe and get fit, fierce and fabulous with this fun core strength vinyasa (CSV) flow yoga practice for all levels.CSV yoga is a flow-based yog...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/GyVmJBLYf2Y</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/asana-soul-csv-fun-and-fierce-fl.jpg</video:thumbnail_loc>
			<video:duration>2141</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-core-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Boat Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Boat Pose in yoga step-by-step! Boat Pose is an intermediate pose that is often referred to by its Sanskrit name, Paripurna Navasana. Learn t...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/GhV-EYzybO8</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-boat-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>29</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Side Plank Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Side Plank Pose in yoga step-by-step! Side Plank Pose is an intermediate pose often referred to by its Sanskrit name, Vasisthasana. Learn the...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/-RLvGivdB6g</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-side-plank-pose-in-yog.jpg</video:thumbnail_loc>
			<video:duration>19</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Bridge Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Bridge Pose in yoga step-by-step! Bridge Pose is an intermediate pose that is often referred to by its Sanskrit name, Setu Bandha Sarvangasan...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bvoUGzVVdkM</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-bridge-pose-in-yoga-5.jpg</video:thumbnail_loc>
			<video:duration>33</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[12 Minute Core Conditioning  |  Yoga With Adriene]]></video:title>
			<video:publication_date>2021-05-02T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Two words, FLOOR CORE. Take 12 minutes to build connection to center while strengthening and toning your abdominal muscles. This is not a yoga practice but t...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/8T39OBNaNzU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/12-minute-core-conditioning-yoga.jpg</video:thumbnail_loc>
			<video:duration>727</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[15 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)]]></video:title>
			<video:publication_date>2021-07-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[A slow, controlled, and on the floor total core workout! This workout combines stretching and lengthening movements along with deep core exercises to work on...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/aIt-vTovNuA</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/15-min-abs-yoga-slow-and-control.jpg</video:thumbnail_loc>
			<video:duration>996</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[30 Minute Core Yoga Class - You Will Feel It!]]></video:title>
			<video:publication_date>2016-05-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Join me in a 30 Minute (no bullshit) work your core &amp; get warmed-up yoga sequence! I recommend this all-levels practice for an instant energy lift PLUS it bu...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/UMb-MdutEa0</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/30-minute-core-yoga-class-you-wi.jpg</video:thumbnail_loc>
			<video:duration>1556</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
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	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-mysore-yoga</loc>
		<video:video>
			<video:title><![CDATA[30 minutes practice of Ashtanga Yoga Mysore Style for beginners to intermediates]]></video:title>
			<video:publication_date>2015-11-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[30 minutes practice of Ashtanga Yoga Mysore Style for beginners to intermediates inside the Shri K. Pattabhi Jois Ashtanga Yoga Institute. A video project do...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/xuDlVB27xt8</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/30-minutes-practice-of-ashtanga-.jpg</video:thumbnail_loc>
			<video:duration>882</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Ashtanga Yoga Primary Series Full Class at Samyak Yoga Mysore]]></video:title>
			<video:publication_date>2018-08-03T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Ashtanga Yoga Primary Series Practice at Samyak Yoga Mysore during Ashtanga Yoga Teacher Training - July 2018.Samyak Yoga is one of the best-rated Yoga Teach...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/SIV95swEr1s</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/ashtanga-yoga-primary-series-ful.jpg</video:thumbnail_loc>
			<video:duration>5772</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Primary Series Ashtanga with Sri K. Pattabhi Jois]]></video:title>
			<video:publication_date>2012-03-04T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[1993 Yoga Works Productions video of the Ashtanga Yoga Primary Series with Sri K. Pattabhi Jois. Students:Chuck Miller - http://www.sama-ashtanga.org Maty Ez...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/aUgtMaAZzW0</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/primary-series-ashtanga-with-sri.jpg</video:thumbnail_loc>
			<video:duration>4688</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Teaching &amp; Practising Mysore-Style Ashtanga Yoga Asana (guided self-practice) with Philippa Asher)]]></video:title>
			<video:publication_date>2018-03-24T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Snippets from a week of teaching, demonstrating and practising Mysore-style Ashtanga yoga: guided self-practice with KPJAYI Certified Philippa Asher   http:/...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bjuV7tpp44k</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/teaching-practising-mysore-style.jpg</video:thumbnail_loc>
			<video:duration>1005</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
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	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-tantra-yoga</loc>
		<video:video>
			<video:title><![CDATA[What distinguishes Tantrik Yoga?]]></video:title>
			<video:publication_date>2019-04-13T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA["Tantrik Yoga is the entrainment of attention, breath, mantra, mudrā, &amp; visualization."  this video explains that statement.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/oBre29vFKY0</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/what-distinguishes-tantrik-yoga.jpg</video:thumbnail_loc>
			<video:duration>892</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Neelakantha Meditation - Central Pillar Practice - Blue Throat Yoga]]></video:title>
			<video:publication_date>2016-07-09T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Short teaching on the power of deep meditation practice.Paul Muller-Ortega teaches Neelakantha Meditation from the Shaiva Tantra tradition. Paul is the Found...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/-dElbdSVSjc</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/neelakantha-meditation-central-p.jpg</video:thumbnail_loc>
			<video:duration>57</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
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			<video:title><![CDATA[Sri Vidya (01/41) Tantra Kundalini Kriya Yoga Meditation Swami Rama]]></video:title>
			<video:publication_date>2008-08-06T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[(01/41) (Lecture 1 of 4, Part 1 of 8)Four lectures by Swami Rama on Saundaryalahari, the Wave of Beauty, which is a prominent text of Sri Vidya Kundalini Tan...]]></video:description>
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			<video:duration>589</video:duration>
			<video:family_friendly>yes</video:family_friendly>
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			<video:title><![CDATA[Mahāmṛtyuñjaya Mantra - 108 repetitions | By Kavitha Chinnaiyan]]></video:title>
			<video:publication_date>2013-12-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[To subscribe to Śabda Institute YouTube channel: https://www.youtube.com/channel/UCl6bK62AFHToweQLUzAn4lQInstagram: https://www.instagram.com/Sabda_Institute...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Wci5E0k5PVc</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/mahame1b99btyunjaya-mantra-10.jpg</video:thumbnail_loc>
			<video:duration>1879</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
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	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-downward-facing-dog-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Downward Dog Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Downward Facing Dog in yoga step-by-step! Downward Facing Dog is a beginner pose often referred to by its Sanskrit name, Adho Mukha Svanasana...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/GDoSUxuvlmw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-downward-dog-pose-in-y-9.jpg</video:thumbnail_loc>
			<video:duration>26</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-naam-yoga</loc>
		<video:video>
			<video:title><![CDATA[Naam Yoga for Vitality - 10 minute class]]></video:title>
			<video:publication_date>2014-01-13T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Naam YogaNaam Yoga ClassNaam Yoga MeditationNaam Mantrahttp://www.rootlight.com/practical_spirituality_naam_yoga.htmThis "mini" Naam Yoga class has everythin...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/XqAcrElCnIs</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/naam-yoga-for-vitality-10-minute.jpg</video:thumbnail_loc>
			<video:duration>670</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Shakti Naam Yoga with Allyn Cioban (...can be done seated!)]]></video:title>
			<video:publication_date>2020-04-03T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[I love this practice!!! I am so happy to share Shakti Naam yoga with you!  Shakti Naam combines three pure lineages: NAAM is the divine word, which we will r...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/S2A1H-wR0BQ</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/shakti-naam-yoga-with-allyn-ciob.jpg</video:thumbnail_loc>
			<video:duration>4600</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Naam Yoga for Vitality, Immunity and Lifeforce]]></video:title>
			<video:publication_date>2020-08-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Join Dr. Nicole for this 30 minute class to clean out emotional overwhelm and stagnation in the body,  mind and spirit.  Exercises shown will increase your e...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/LUg5IJ1KzHI</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/naam-yoga-for-vitality-immunity-.jpg</video:thumbnail_loc>
			<video:duration>2004</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-forrest-yoga</loc>
		<video:video>
			<video:title><![CDATA[Beginner Forrest Yoga Class with Ana Forrest]]></video:title>
			<video:publication_date>2017-08-07T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[In this class, you will focus on building integrity in your yoga practice, thinking, and behaviors. When we live with integrity, that is true freedom. You ca...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/dST0QC-9sIU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/beginner-forrest-yoga-class-with.jpg</video:thumbnail_loc>
			<video:duration>1848</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[FORREST YOGA // BEGINNER // 60 MINS]]></video:title>
			<video:publication_date>2017-05-31T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[A fun and challenging introduction to Forrest Yoga! Taking you through some of the core Forrest Yoga poses and sequences, lots of focus on breath, relaxing t...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/frYwtSZBRlw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/forrest-yoga-beginner-60-mins.jpg</video:thumbnail_loc>
			<video:duration>3610</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Forrest Yoga Core Connection Mini Sequence]]></video:title>
			<video:publication_date>2015-07-12T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This is a 25 minute Forrest Yoga sequence designed to help you build strength in your core and connect to your deep breath.  It is perfect for days when you ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/UpYIkpSNrZ0</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/forrest-yoga-core-connection-min.jpg</video:thumbnail_loc>
			<video:duration>1510</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-prenatal-yoga</loc>
		<video:video>
			<video:title><![CDATA[Prenatal Cat Cow Yoga for Optimal Baby Positioning]]></video:title>
			<video:publication_date>2016-06-28T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to modify the classic Cat Cow yoga exercise to help you feel great in your heart, spine, and hips while pregnant. For more useful prenatal tips and...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/rvnzPqXhfOg</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/prenatal-cat-cow-yoga-for-optima.jpg</video:thumbnail_loc>
			<video:duration>129</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Bridge Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Bridge Pose in yoga step-by-step! Bridge Pose is an intermediate pose that is often referred to by its Sanskrit name, Setu Bandha Sarvangasan...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bvoUGzVVdkM</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-bridge-pose-in-yoga-6.jpg</video:thumbnail_loc>
			<video:duration>33</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Bound Angle Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Bound Angle Pose in yoga step-by-step! Bound Angle Pose is a beginner pose that is often referred to by its Sanskrit name, Baddha Konasana. L...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/I_6R6jP56So</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-bound-angle-pose-in-yo-1.jpg</video:thumbnail_loc>
			<video:duration>31</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Garland Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Garland Pose in yoga step-by-step! Garland Pose is a beginner pose often referred to by its Sanskrit name, Malasana. Learn the benefits of th...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/cqEcAMKYfik</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-garland-pose-in-yoga-5.jpg</video:thumbnail_loc>
			<video:duration>21</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[10 minute PRENATAL YOGA for Beginners (Safe for ALL Trimesters)]]></video:title>
			<video:publication_date>2018-02-05T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This 10 minute prenatal yoga for beginners is a simple but effective pregnancy yoga routine, certified &amp; safe for all trimesters (1st trimester, 2nd trimeste...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/4NwQKXpWN_A</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/10-minute-prenatal-yoga-for-begi.jpg</video:thumbnail_loc>
			<video:duration>660</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[25 Min Prenatal Yoga Workout | Gentle Full Body Class For A Healthy Pregnancy]]></video:title>
			<video:publication_date>2021-05-09T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This 25 Min prenatal yoga workout for full body &amp; a healthy pregnancy is a part of our 'Prenatal Bliss' program exclusively found on Boho Beautiful Official:...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/_NP6u3TWlBE</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/25-min-prenatal-yoga-workout-gen.jpg</video:thumbnail_loc>
			<video:duration>1523</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Prenatal Morning Yoga Routine (All Trimesters) | Sarah Beth Yoga]]></video:title>
			<video:publication_date>2018-02-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Use this 20 minute Prenatal Morning Yoga Routine to wake up, reduce aches &amp; increase flexibility. Great pregnancy yoga for all trimesters from certified pren...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/FCqOOqD1GsY</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/prenatal-morning-yoga-routine-al.jpg</video:thumbnail_loc>
			<video:duration>1360</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-postnatal-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Legs up the Wall Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-24T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Legs-Up-the-Wall Pose in yoga step-by-step! Legs-Up-the-Wall Pose is a beginner pose often referred to by its Sanskrit name, Viparita Karani....]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/-neHwDKAU8g</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-legs-up-the-wall-pose-1-1.jpg</video:thumbnail_loc>
			<video:duration>25</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Sphinx Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Sphinx Pose in yoga step-by-step! Sphinx Pose is a beginner pose often referred to by its Sanskrit name, Salamba Bhujangasana. Learn the bene...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/QVYLJJE2TlE</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-sphinx-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>19</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Postnatal Yoga for Strength &amp; Flexibility (30 minute Yoga) Postpartum Yoga | Sarah Beth Yoga]]></video:title>
			<video:publication_date>2016-10-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This 30 Minute Postnatal Yoga for strength &amp; flexibility Practice will start with a gentle warm up, then use a basic flow, some balance, and reminders to eng...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/FuFQdJQSiuc</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/postnatal-yoga-for-strength-flex.jpg</video:thumbnail_loc>
			<video:duration>1800</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Postnatal Yoga With Diastasis Recti Exercises Postpartum]]></video:title>
			<video:publication_date>2019-11-06T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This 30-minute postnatal yoga with diastasis recti exercises video is designed to flatten your tummy, increase muscle strength, and increase flexibility. Thi...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/40z3vMD89uw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/postnatal-yoga-with-diastasis-re.jpg</video:thumbnail_loc>
			<video:duration>2120</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Postnatal Yoga Workout | 10 Min Fun Post Pregnancy Fitness With BABY!]]></video:title>
			<video:publication_date>2021-07-26T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This 10 minute postnatal yoga workout is the perfect gentle post pregnancy fitness class for any mom looking to find a creative way to bond with her baby whi...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/FuVs2EZ0mBY</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/postnatal-yoga-workout-10-min-fu.jpg</video:thumbnail_loc>
			<video:duration>893</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-rocket-yoga</loc>
		<video:video>
			<video:title><![CDATA[Rocket Yoga Express - Modified Rocket I Sequence]]></video:title>
			<video:publication_date>2020-03-27T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Coined the Rocket "because it gets you there faster" this shorter version of Rocket I is perfect for anyone new to Rocket* or simply looking for a shorter pr...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/oPxQ0NtK084</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/rocket-yoga-express-modified-roc.jpg</video:thumbnail_loc>
			<video:duration>2642</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[What Is Rocket Yoga?]]></video:title>
			<video:publication_date>2022-06-26T20:19:11+00:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bfJn3yZFZ7M</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/04/featured-what-is-rocket-yoga.webp</video:thumbnail_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Rocket Power Yoga, Athletic Training Series 2]]></video:title>
			<video:publication_date>2013-01-15T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[https://reedtaylor.vhx.tv  FREE TRAIL FULL TRAINING LIBRARY GREAT MUSIC Power Yoga the new school-Method Yoga is a result of doing decades of intense trainin...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bj0Bf18GDAw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/rocket-power-yoga-athletic-train.jpg</video:thumbnail_loc>
			<video:duration>3676</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-shakti-yoga</loc>
		<video:video>
			<video:title><![CDATA[Shakti Power Flow - Yoga With Adriene]]></video:title>
			<video:publication_date>2016-04-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Get ready to step into your power and kick some butt with this Yoga With Adriene -  Shakti Yoga Flow. This full vinyasa yoga practice focuses on alignment, a...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/GuLAETCDThU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/shakti-power-flow-yoga-with-adri.jpg</video:thumbnail_loc>
			<video:duration>3403</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Divine Feminine Yoga Flow | 40 Min. Shakti Awakening Vinyasa]]></video:title>
			<video:publication_date>2021-09-23T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Divine feminine yoga flow is a 40 minute shakti yoga vinyasa flow. Shakti is the divine feminine energy we all have within us. To cultivate this female energ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/s-hmu5_LyjQ</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/divine-feminine-yoga-flow-40-min.jpg</video:thumbnail_loc>
			<video:duration>2481</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Shakti Dance® Taster Class, with Sara Avtar @ ‘Women of Truth’ Online Conference 1.-3. October 2021]]></video:title>
			<video:publication_date>2021-10-04T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This Shakti Dance® Taster Class. “Tuning to the Natural Cycle”. It presents the 3 Primal Archetypal expressions of Female Energy, explaining and demonstratin...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ZRXSnOBqcCY</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/shakti-dance-taster-class-with-s.jpg</video:thumbnail_loc>
			<video:duration>2756</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-bhakti-yoga</loc>
		<video:video>
			<video:title><![CDATA[Bhakti Yoga: The Path of Devotion | Swami Sarvapriyananda]]></video:title>
			<video:publication_date>2020-04-03T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Swami Sarvapriyananda speaks on Bhakti Yoga at a retreat on the Four Yogas.► To support the Vedanta Society of New York: http://bit.ly/SupportVedantaNYWeb: h...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/dDIdHh2-mF8</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/bhakti-yoga-the-path-of-devotion.jpg</video:thumbnail_loc>
			<video:duration>5362</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Bhakti yoga class (1 hour yoga)]]></video:title>
			<video:publication_date>2015-02-12T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[bhakti yoga class with Kumi Yogini is a wonderful and inspired bhakti yoga flow for yoga students seeking a physical practice combined with spirit, philosoph...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ch4CEW-vEoc</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/bhakti-yoga-class-1-hour-yoga.jpg</video:thumbnail_loc>
			<video:duration>3763</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Yoga Class Bhakti Yoga 20 Minutes - Asanas as Devotion to God]]></video:title>
			<video:publication_date>2013-03-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[A very spiritual Yoga Class: Hatha Yoga as Devotion to God. Adore the Divine with your whole body. Asanas can be seen as prostration, as prayer, as embracing...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/v1HD8i2vCek</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/yoga-class-bhakti-yoga-20-minute.jpg</video:thumbnail_loc>
			<video:duration>1209</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Om Namah Shivaya - Krishna Das Live! Songs With Lyrics]]></video:title>
			<video:publication_date>2017-02-24T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[We are happy to share this professionally filmed and recorded video of  Krishna Das singing "Om Namah Shivaya" live with you! There are lyrics in the video t...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/PTc8X37oJBE</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/om-namah-shivaya-krishna-das-liv.jpg</video:thumbnail_loc>
			<video:duration>932</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/isabellakoepf">Isabella Koepf</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-sup-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Mountain Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-28T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Mountain Pose in yoga step-by-step! Mountain Pose is a beginner pose often referred to by its Sanskrit name, Tadasana. Learn the benefits of ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/I-4d4E3syiQ</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-mountain-pose-in-yoga-4.jpg</video:thumbnail_loc>
			<video:duration>28</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Downward Dog Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Downward Facing Dog in yoga step-by-step! Downward Facing Dog is a beginner pose often referred to by its Sanskrit name, Adho Mukha Svanasana...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/GDoSUxuvlmw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-downward-dog-pose-in-y-8.jpg</video:thumbnail_loc>
			<video:duration>26</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Tree Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Tree Pose in yoga step-by-step! Tree Pose is a beginner pose often referred to by its Sanskrit name, Vrksasana. Learn the benefits of this po...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/AFDOF625_V0</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-tree-pose-in-yoga-4.jpg</video:thumbnail_loc>
			<video:duration>24</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do Boat Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Boat Pose in yoga step-by-step! Boat Pose is an intermediate pose that is often referred to by its Sanskrit name, Paripurna Navasana. Learn t...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/GhV-EYzybO8</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-boat-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>29</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[SUP Yoga Beginner Sequence]]></video:title>
			<video:publication_date>2018-01-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This video is designed to get you started on the water with a gentle flow. There are modification and variations so you are able to make your poses more chal...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/6MpvDBzMPVc</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/sup-yoga-beginner-sequence.jpg</video:thumbnail_loc>
			<video:duration>2359</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[10 Yoga Positions on a stand up paddle board.]]></video:title>
			<video:publication_date>2015-03-09T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[If you love Yoga it’s likely you’ve heard of or have practiced on a stand up paddle board. SUP Yoga is a popular yoga-fitness fusion involving practicing a y...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bLD2S4RM6VM</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/10-yoga-positions-on-a-stand-up-.jpg</video:thumbnail_loc>
			<video:duration>171</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[SUP Yoga with Jodelle - Part 1]]></video:title>
			<video:publication_date>2013-04-11T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Subscribe for our regular SUP videos  http://www.youtube.com/subscription_center?add_user=standuppaddlingtvJodelle Fitzwater takes you through a great yoga p...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/uyUe_zw33x4</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/sup-yoga-with-jodelle-part-1.jpg</video:thumbnail_loc>
			<video:duration>912</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-baby-yoga</loc>
		<video:video>
			<video:title><![CDATA[Baby and Toddler Yoga to Help Promote Encourage Calm Relaxation and SLEEP!]]></video:title>
			<video:publication_date>2019-05-22T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This Video shows you a very lovely Baby Yoga Stretch Sequence for you to help Calm and Settle your Baby or Toddler. Baby Yoga movements are based on Hatha Yo...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/BMO55vQuYX8</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/baby-and-toddler-yoga-to-help-pr.jpg</video:thumbnail_loc>
			<video:duration>160</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[KKY Baby Yoga]]></video:title>
			<video:publication_date>2016-08-31T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn baby exercises and yoga poses to strengthen growing muscles, aid in digestion, promote better sleeping patterns and help your infant towards the next s...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/-rFO1j4m3ow</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/kky-baby-yoga.jpg</video:thumbnail_loc>
			<video:duration>1265</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Baby Yoga At Home - BabyBeats™]]></video:title>
			<video:publication_date>2021-03-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Baby Yoga At Home.A short look at what we get up to in the BabyBeats™ mother and baby classes.In this session Erin is demonstrating baby yoga with nursery rh...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/lQttlSPPaP4</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/baby-yoga-at-home-babybeats.jpg</video:thumbnail_loc>
			<video:duration>671</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-strala-yoga</loc>
		<video:video>
			<video:title><![CDATA[Wake Up Yoga with Tara Stiles]]></video:title>
			<video:publication_date>2016-03-28T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Download the Stråla Yoga app wherever you get your apps for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! http://www.stralahome.comht...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Km00h1Xi6Yo</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/wake-up-yoga-with-tara-stiles.jpg</video:thumbnail_loc>
			<video:duration>959</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Easy-Going Yoga to Unwind with Tara Stiles]]></video:title>
			<video:publication_date>2019-06-03T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Practice LIVE with us &amp; enjoy hundreds of practice videos https://stralahome.com/About StralaStrala combines the movement and healing wisdom of tai chi with ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/cCcoiE6y9H4</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/easy-going-yoga-to-unwind-with-t.jpg</video:thumbnail_loc>
			<video:duration>685</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Yoga for Restoring Your Whole Self]]></video:title>
			<video:publication_date>2018-04-02T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Get 7 Day FREE TRIAL to Strala Home here:  https://stralahome.com/]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/e07n7VvmNEE</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/yoga-for-restoring-your-whole-se.jpg</video:thumbnail_loc>
			<video:duration>674</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-chair-yoga</loc>
		<video:video>
			<video:title><![CDATA[Gentle Chair Yoga for Beginners and Seniors]]></video:title>
			<video:publication_date>2019-07-11T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Chair yoga is a wonderful practice for every body, suitable for beginners and seniors.FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/?couponCode=KR...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/1DYH5ud3zHo</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/gentle-chair-yoga-for-beginners-.jpg</video:thumbnail_loc>
			<video:duration>1087</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
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			<video:publication_date>2020-12-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Chair Yoga Class for Back Care with Sherry Zak Morris, Certified Yoga Therapist | YWM 554Whether you are dealing with back pain, a back injury or want to kee...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/4pviPFek7zo</video:player_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Inclusive Chair Yoga Class for Everyone! Welcoming Wheelchair Yogis!]]></video:title>
			<video:publication_date>2016-07-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[The advantage of recording our live Chair Yoga Classes at the Yoga Vista Studio is that you never know what may happen or who may join in! Today's class we h...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/QxYiJAsHI9w</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/inclusive-chair-yoga-class-for-e.jpg</video:thumbnail_loc>
			<video:duration>2261</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/catharvey">Cat Harvey</video:uploader>
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	</url>
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			<video:title><![CDATA[Seated cat/cow pose]]></video:title>
			<video:publication_date>2019-08-24T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This video teaches you how to do the cat/cow pose to stretch your front and back body. You can do in any number of orientations including sitting on a blanke...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/OOXECXMm0VU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/seated-cat-cow-pose.jpg</video:thumbnail_loc>
			<video:duration>128</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Kundalini Yoga For Beginners: How to do Breath of Fire Tutorial | Yoga Breathing Techniques]]></video:title>
			<video:publication_date>2017-02-01T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This short video is a tutorial on how to do breath of fire. Watch this if you're a beginner who wants to practice kundalini yoga. The breath of fire is a pra...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/SQS4Ad-16vE</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/kundalini-yoga-for-beginners-how.jpg</video:thumbnail_loc>
			<video:duration>197</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
		<video:video>
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			<video:publication_date>2019-11-03T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[A Beginner Kundalini Yoga Class for the morning, perfect for women! This class is easy to squeeze into your mornings to wake up your digestive fire and kunda...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/t5dMBai-wWc</video:player_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
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			<video:title><![CDATA[Easy Kundalini Yoga Practice for Beginners (30-min) Kriya, Poses, Breath of Fire, &amp; Meditation]]></video:title>
			<video:publication_date>2017-09-20T00:00:00+00:00</video:publication_date>
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			<video:player_loc>https://www.youtube.com/embed/-DO_GgchYPA</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/easy-kundalini-yoga-practice-for.jpg</video:thumbnail_loc>
			<video:duration>2064</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
		</video:video>
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			<video:publication_date>2019-08-02T00:00:00+00:00</video:publication_date>
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			<video:duration>1859</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/keirashepherd">Keira Shepherd</video:uploader>
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	</url>
	<url>
		<loc>https://yogaanswered.com/what-is-face-yoga</loc>
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			<video:description><![CDATA[Take a few minutes each morning to give yourself a natural face lift with these 10 key Face Yoga moves. Apply serum to a clean face and have clean hands. Alw...]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
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		</video:video>
		<video:video>
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			<video:publication_date>2021-03-05T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[#facelift #cheeklift #saggingcheeksIf you are concerned about sagging cheeks and jowls, here are the answers.I am here for you!💕Let's get beautiful cheeks, ...]]></video:description>
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			<video:duration>574</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
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			<video:title><![CDATA[5 Face Exercises You'd Wish You Had Known Sooner]]></video:title>
			<video:publication_date>2018-11-02T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[So, everybody wants to know the quick poses that they can do and that they can get the most benefit out of, right? And if I introduce all of my poses (I have...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/17KgzVklTmo</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/5-face-exercises-youd-wish-you-h.jpg</video:thumbnail_loc>
			<video:duration>420</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/sarapopovic">Sara Popovic</video:uploader>
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		<loc>https://yogaanswered.com/how-to-do-big-toe-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Big Toe Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-16T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Big Toe Pose in yoga step-by-step! Big Toe Pose is an intermediate pose that is often referred to by its Sanskrit name, Padangusthasana. Lear...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/XPz8OM_EmO0</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-big-toe-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>50</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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	<url>
		<loc>https://yogaanswered.com/how-to-do-crane-crow-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Crane (Crow) Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Crane (Crow) Pose in yoga step-by-step! Crane (Crow) Pose is an intermediate pose often referred to by its Sanskrit name, Bakasana. Learn the...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/h8QDYp7Wq1k</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-crane-crow-pose-in-yog.jpg</video:thumbnail_loc>
			<video:duration>25</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<loc>https://yogaanswered.com/how-to-do-corpse-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Corpse Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Corpse Pose in yoga step-by-step! Corpse Pose is a beginner pose often referred to by its Sanskrit name, Savasana. Learn the benefits of this...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bz0aH1706bU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-corpse-pose-in-yoga-6.jpg</video:thumbnail_loc>
			<video:duration>36</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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	<url>
		<loc>https://yogaanswered.com/how-to-do-boat-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Boat Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Boat Pose in yoga step-by-step! Boat Pose is an intermediate pose that is often referred to by its Sanskrit name, Paripurna Navasana. Learn t...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/GhV-EYzybO8</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-boat-pose-in-yoga-2.jpg</video:thumbnail_loc>
			<video:duration>29</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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	<url>
		<loc>https://yogaanswered.com/how-to-do-dolphin-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Dolphin Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Dolphin Pose in yoga step-by-step! Dolphin Pose is an intermediate pose often referred to by its Sanskrit name, Catur Svanasana. Learn the be...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/lXR3DtjtaWA</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-dolphin-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>40</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
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		<loc>https://yogaanswered.com/how-to-do-extended-triangle-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Extended Triangle Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Extended Triangle Pose in yoga step-by-step! Extended Triangle Pose is a beginner pose often referred to by its Sanskrit name, Utthita Trikon...]]></video:description>
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			<video:duration>30</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<loc>https://yogaanswered.com/how-to-do-extended-side-angle-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Extended Side Angle Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Extended Side Angle Pose in yoga step-by-step! Extended Side Angle Pose is a beginner pose often referred to by its Sanskrit name, Utthita Pa...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/o184biblils</video:player_loc>
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			<video:duration>31</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<loc>https://yogaanswered.com/how-to-do-extended-puppy-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Extended Puppy Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Extended Puppy Pose in yoga step-by-step! Extended Puppy Pose is a beginner pose often referred to by its Sanskrit name, Uttana Shishosana. L...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/KKSPBKMuIoE</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-extended-puppy-pose-in.jpg</video:thumbnail_loc>
			<video:duration>26</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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	<url>
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		<video:video>
			<video:title><![CDATA[How to Do Extended Hand to Big Toe Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Extended Hand-To-Big-Toe Pose in yoga step-by-step! Extended Hand-To-Big-Toe Pose is an intermediate pose often referred to by its Sanskrit n...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/mVhdBCjFwx8</video:player_loc>
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			<video:duration>31</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<loc>https://yogaanswered.com/how-to-do-eight-angle-pose-in-yoga</loc>
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			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Eight-Angle Pose in yoga step-by-step! Eight-Angle Pose is an advanced pose often referred to by its Sanskrit name, Astavakrasana. Learn the ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/0K3FEU940ro</video:player_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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			<video:title><![CDATA[How to Do Marichyasana 3 Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Marichyasana 3 Pose in yoga step-by-step! Marichyasana 3 Pose is a beginner pose to intermediae pose often referred to by its Sanskrit name, ...]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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			<video:title><![CDATA[How to Do Wild Thing Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Wild Thing Pose in yoga step-by-step! Wild Thing Pose is an intermediate pose often referred to by its Sanskrit name, Camatkarasana. Learn th...]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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			<video:title><![CDATA[How to Do Wide-Legged Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Wide-Legged Forward Bend Pose in yoga step-by-step! Wide-Legged Forward Bend Pose is a beginner pose to intermediae pose often referred to by...]]></video:description>
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			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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			<video:duration>45</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-warrior-iii-pose-in-yoga</loc>
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			<video:title><![CDATA[How to Do Warrior 3 Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Warrior III Pose in yoga step-by-step! Warrior III Pose is an intermediate pose often referred to by its Sanskrit name, Virabhadrasana III. L...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/jbtO6A09Aq0</video:player_loc>
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			<video:duration>21</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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	<url>
		<loc>https://yogaanswered.com/how-to-do-warrior-ii-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Warrior 2 Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Warrior II Pose in yoga step-by-step! Warrior II Pose is a beginner pose often referred to by its Sanskrit name, Virabhadrasana II. Learn the...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/DoC5mh9GxF4</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-warrior-2-pose-in-yoga-3.jpg</video:thumbnail_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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	<url>
		<loc>https://yogaanswered.com/how-to-do-warrior-i-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Warrior 1 Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Warrior I Pose in yoga step-by-step! Warrior I Pose is a beginner pose often referred to by its Sanskrit name, Virabhadrasana I. Learn the be...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/h0bVLsl6jVw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-warrior-1-pose-in-yoga-2.jpg</video:thumbnail_loc>
			<video:duration>30</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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	<url>
		<loc>https://yogaanswered.com/how-to-do-upward-facing-dog-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Upward-Facing Dog Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Upward-Facing Dog Pose in yoga step-by-step! Upward-Facing Dog Pose is a beginner pose often referred to by its Sanskrit name, Urdhva Mukha S...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/14BifQtJRrI</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-upward-facing-dog-pose-3.jpg</video:thumbnail_loc>
			<video:duration>19</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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	<url>
		<loc>https://yogaanswered.com/how-to-do-upward-salute-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Upward Salute Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Upward Salute Pose in yoga step-by-step! Upward Salute Pose is a beginner pose often referred to by its Sanskrit name, Urdhva Hastasana. Lear...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/t5N03e3cqWs</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-upward-salute-pose-in-1-5.jpg</video:thumbnail_loc>
			<video:duration>20</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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	<url>
		<loc>https://yogaanswered.com/how-to-do-upward-plank-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Upward Plank Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Upward Plank Pose in yoga step-by-step! Upward Plank Pose is an intermediate pose often referred to by its Sanskrit name, Purvottanasana. Lea...]]></video:description>
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			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-upward-plank-pose-in-y.jpg</video:thumbnail_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<video:video>
			<video:title><![CDATA[How to Do Upward Facing Two-Foot Staff Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Upward Facing Two-Foot Staff Pose in yoga step-by-step! Upward Facing Two-Foot Staff Pose is an advanced pose often referred to by its Sanskr...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/SdsrVmnrhJE</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-upward-facing-two-foot.jpg</video:thumbnail_loc>
			<video:duration>48</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<loc>https://yogaanswered.com/how-to-do-upward-bow-wheel-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Upward Bow (Wheel) Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Upward Bow (Wheel) Pose in yoga step-by-step! Upward Bow (Wheel) Pose is an intermediate pose often referred to by its Sanskrit name, Urdhva ...]]></video:description>
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			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-upward-bow-wheel-pose-.jpg</video:thumbnail_loc>
			<video:duration>38</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<loc>https://yogaanswered.com/how-to-do-tree-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Tree Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Tree Pose in yoga step-by-step! Tree Pose is a beginner pose often referred to by its Sanskrit name, Vrksasana. Learn the benefits of this po...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/AFDOF625_V0</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-tree-pose-in-yoga-5.jpg</video:thumbnail_loc>
			<video:duration>24</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<video:video>
			<video:title><![CDATA[How to Do Supported Shoulderstand Pose in Yoga]]></video:title>
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			<video:description><![CDATA[Learn how to do Supported Shoulderstand Pose in yoga step-by-step! Supported Shoulderstand Pose is a beginner pose often referred to by its Sanskrit name, Sa...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/jA7ONEMJx-s</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-supported-shoulderstan-2.jpg</video:thumbnail_loc>
			<video:duration>53</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<loc>https://yogaanswered.com/how-to-do-supported-headstand-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Supported Headstand Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Supported Headstand Pose in yoga step-by-step! Supported Headstand Pose is an advanced pose often referred to by its Sanskrit name, Salamba S...]]></video:description>
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			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-supported-headstand-po-1.jpg</video:thumbnail_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<loc>https://yogaanswered.com/how-to-do-standing-split-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Standing Split Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Standing Split Pose in yoga step-by-step! Standing Split Pose is an intermediate pose often referred to by its Sanskrit name, Urdhva Prasarit...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/F0rmy1PYUPI</video:player_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<video:video>
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			<video:description><![CDATA[Learn how to do Standing Half Forward Bend Pose in yoga step-by-step! Standing Half Forward Bend Pose is a beginner pose often referred to by its Sanskrit na...]]></video:description>
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			<video:duration>25</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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			<video:description><![CDATA[Learn how to do Standing Forward Bend Pose in yoga step-by-step! Standing Forward Bend Pose is a beginner pose often referred to by its Sanskrit name, Uttana...]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<video:video>
			<video:title><![CDATA[How to Do Staff Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Staff Pose in yoga step-by-step! Staff Pose is a beginner pose often referred to by its Sanskrit name, Dandasana. Learn the benefits of this ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/9Derm3LzjIc</video:player_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<video:video>
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			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Sphinx Pose in yoga step-by-step! Sphinx Pose is a beginner pose often referred to by its Sanskrit name, Salamba Bhujangasana. Learn the bene...]]></video:description>
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			<video:duration>19</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<video:video>
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			<video:description><![CDATA[Learn how to do Side-Reclining Leg Lift Pose in yoga step-by-step! Side-Reclining Leg Lift Pose is an intermediate pose often referred to by its Sanskrit nam...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ncQ0wd4QGTg</video:player_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<video:video>
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			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
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			<video:duration>19</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<video:video>
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			<video:publication_date>2022-03-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Side Crane (Crow) Pose in yoga step-by-step! Side Crane (Crow) Pose is an advanced pose often referred to by its Sanskrit name, Parsva Bakasa...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ZhzXipHDaXw</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-side-crane-crow-pose-i.jpg</video:thumbnail_loc>
			<video:duration>17</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<video:video>
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			<video:publication_date>2022-03-06T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Shoulder-Pressing Pose in yoga step-by-step! Shoulder-Pressing Pose is an advanced pose often referred to by its Sanskrit name, Bhujapidasana...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/WcG4x488gnQ</video:player_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<video:video>
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			<video:duration>28</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<video:video>
			<video:title><![CDATA[How to Do Scale Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-06T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Scale Pose in yoga step-by-step! Scale Pose is an advanced pose often referred to by its Sanskrit name, Tolasana. Learn the benefits of this ...]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<video:video>
			<video:title><![CDATA[How to Do Revolved Triangle Pose in Yoga]]></video:title>
			<video:publication_date>2022-03-06T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Revolved Triangle Pose in yoga step-by-step! Revolved Triangle Pose is an intermediate pose often referred to by its Sanskrit name, Parivrtta...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/NTolnNcm2a0</video:player_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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			<video:description><![CDATA[Learn how to do Revolved Side Angle Pose in yoga step-by-step! Revolved Side Angle Pose is an advanced pose often referred to by its Sanskrit name, Parivrtta...]]></video:description>
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			<video:duration>22</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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			<video:description><![CDATA[Learn how to do Revolved Head-to-Knee Pose in yoga step-by-step! Revolved Head-to-Knee Pose is a beginner pose often referred to by its Sanskrit name, Parivr...]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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			<video:title><![CDATA[How to Do Reclining Hero Pose in Yoga]]></video:title>
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			<video:description><![CDATA[Learn how to do Reclining Hero Pose in yoga step-by-step! Reclining Hero Pose is an intermediate pose often referred to by its Sanskrit name, Supta Virasana....]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
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			<video:description><![CDATA[Learn how to do Reclining Hand-to-Big-Toe Pose in yoga step-by-step! Reclining Hand-to-Big-Toe Pose is an intermediate pose often referred to by its Sanskrit...]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
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			<video:family_friendly>yes</video:family_friendly>
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			<video:description><![CDATA[Learn how to do Plow Pose in yoga step-by-step! Plow Pose is an intermediate pose often referred to by its Sanskrit name, Halasana. Learn the benefits of thi...]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
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		<video:video>
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			<video:publication_date>2022-03-02T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Plank Pose in yoga step-by-step! Plank Pose is a beginner pose often referred to by its Sanskrit name, Phalakasana. Learn the benefits of thi...]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
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			<video:description><![CDATA[Learn how to do Pigeon Pose in yoga step-by-step! Pigeon Pose is an advanced pose often referred to by its Sanskrit name, Kapotasana. Learn the benefits of t...]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
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			<video:description><![CDATA[Learn how to do Peacock Pose in yoga step-by-step! Peacock Pose is an advanced pose often referred to by its Sanskrit name, Mayurasana. Learn the benefits of...]]></video:description>
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			<video:description><![CDATA[Learn how to do One-Legged King Pigeon Pose in yoga step-by-step! One-Legged King Pigeon Pose is a beginner pose often referred to by its Sanskrit name, Eka ...]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
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		<video:video>
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			<video:description><![CDATA[Learn how to do Noose Pose in yoga step-by-step! Noose Pose is an intermediate pose often referred to by its Sanskrit name, Pasasana. Learn the benefits of t...]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
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		<video:video>
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			<video:description><![CDATA[Learn how to do Mountain Pose in yoga step-by-step! Mountain Pose is a beginner pose often referred to by its Sanskrit name, Tadasana. Learn the benefits of ...]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
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		<video:video>
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			<video:description><![CDATA[Learn how to do Monkey Pose in yoga step-by-step! Monkey Pose is an advanced pose often referred to by its Sanskrit name, Hanumanasana. Learn the benefits of...]]></video:description>
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		<video:video>
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			<video:publication_date>2022-02-27T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Low Lunge Pose in yoga step-by-step! Low Lunge Pose is a beginner pose often referred to by its Sanskrit name, Anjaneyasana. Learn the benefi...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/88Tk2_q_Jys</video:player_loc>
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		<video:video>
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			<video:description><![CDATA[Learn how to do Lotus Pose in yoga step-by-step! Lotus Pose is an advanced pose often referred to by its Sanskrit name, Padmasana. Learn the benefits of this...]]></video:description>
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	<url>
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		<video:video>
			<video:title><![CDATA[How to Do Locust Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-24T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Locust Pose in yoga step-by-step! Locust Pose is an intermediate pose often referred to by its Sanskrit name, Salabhasana. Learn the benefits...]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
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	</url>
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		<loc>https://yogaanswered.com/how-to-do-high-lunge-pose-crescent-variation-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do High Crescent Lunge Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-24T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do High Lunge, Crescent Variation in yoga step-by-step! High Lunge, Crescent Variation is an intermediate pose often referred to by its Sanskrit...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/t0aZMfuTDJ0</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-high-crescent-lunge-po.jpg</video:thumbnail_loc>
			<video:duration>37</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-high-lunge-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do High Lunge Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-24T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do High Lunge Pose in yoga step-by-step! High Lunge Pose is a beginner pose often referred to by its Sanskrit name, Utthita ashwa sanchalanasana...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/397BE-G8XJQ</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-high-lunge-pose-in-yog.jpg</video:thumbnail_loc>
			<video:duration>26</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-heron-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Heron Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-22T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Heron Pose in yoga step-by-step! Heron Pose is an intermediate pose often referred to by its Sanskrit name, Krounchasana. Learn the benefits ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/nU0_IlA8xhY</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-heron-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>41</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-hero-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Hero Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-22T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Hero Pose in yoga step-by-step! Hero Pose is an intermediate pose often referred to by its Sanskrit name, Virasana. Learn the benefits of thi...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ozxW5-39zFo</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-hero-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>22</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-head-to-knee-forward-bend-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Head-to-Knee Forward Bend Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-22T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Head-to-Knee Forward Bend in yoga step-by-step! Head-to-Knee Forward Bend is a beginner pose often referred to by its Sanskrit name, Janu Sir...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/k2AVvBxeR6U</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-head-to-knee-forward-b-3.jpg</video:thumbnail_loc>
			<video:duration>38</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-happy-baby-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Happy Baby Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-22T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Happy Baby Pose in yoga step-by-step! Happy Baby Pose is a beginner pose often referred to by its Sanskrit name, Ananda Balasana. Learn the b...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/BCbaLMAaZFo</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-happy-baby-pose-in-yog-3.jpg</video:thumbnail_loc>
			<video:duration>34</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-handstand-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Handstand Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-22T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Handstand Pose in yoga step-by-step! Handstand Pose is an advanced pose often referred to by its Sanskrit name, Adho Mukha Vrksasana. Learn t...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/XvRs_LFaVis</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-handstand-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>19</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-half-moon-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Half Moon Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Half Moon Pose in yoga step-by-step! Half Moon Pose is an intermediate pose often referred to by its Sanskrit name, Ardha Chandrasana. Learn ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/locfsNDpp_M</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-half-moon-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-half-lord-of-the-fishes-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Half Lord of the Fishes Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Half Lord of the Fishes Pose in yoga step-by-step! Half Lord of the Fishes Pose is a beginner pose often referred to by its Sanskrit name, Ar...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/PxKjYlsQLyA</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-half-lord-of-the-fishe.jpg</video:thumbnail_loc>
			<video:duration>44</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-half-frog-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Half Frog Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Half Frog Pose in yoga step-by-step! Half Frog Pose is an intermediate pose often referred to by its Sanskrit name, Ardha Bhekasana. Learn th...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/zRJPR-cbJEU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-half-frog-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>26</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-gate-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Gate Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Gate Pose in yoga step-by-step! Gate Pose is a beginner pose often referred to by its Sanskrit name, Parighasana. Learn the benefits of this ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/neM-MHJGWgU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-gate-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>33</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-garland-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Garland Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Garland Pose in yoga step-by-step! Garland Pose is a beginner pose often referred to by its Sanskrit name, Malasana. Learn the benefits of th...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/cqEcAMKYfik</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-garland-pose-in-yoga-6.jpg</video:thumbnail_loc>
			<video:duration>21</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-four-limbed-staff-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Four-Limbed Staff Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Four-Limbed Staff Pose in yoga step-by-step! Four-Limbed Staff Pose is a beginner pose often referred to by its Sanskrit name, Chaturanga Dan...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Y1ML5g-RyuY</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-four-limbed-staff-pose-2.jpg</video:thumbnail_loc>
			<video:duration>20</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-fish-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Fish Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Fish Pose in yoga step-by-step! Fish Pose is a beginner pose often referred to by its Sanskrit name, Matsyasana. Learn the benefits of this p...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/6a9H0BOWqAE</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-fish-pose-in-yoga-2.jpg</video:thumbnail_loc>
			<video:duration>30</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-firefly-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Firefly Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Firefly Pose in yoga step-by-step! Firefly Pose is an advanced pose often referred to by its Sanskrit name, Tittibhasana. Learn the benefits ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/6PXnm1WTMfA</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-firefly-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>30</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-fire-log-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Fire Log Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Fire Log Pose in yoga step-by-step! Fire Log Pose is an intermediate pose often referred to by its Sanskrit name, Agnistambhasana. Learn the ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/WYTm1kDeCqc</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-fire-log-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>37</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-feathered-peacock-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Feathered Peacock Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Feathered Peacock Pose in yoga step-by-step! Feathered Peacock Pose is an advanced pose often referred to by its Sanskrit name, Pincha Mayura...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/1sqV_kO8MFs</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-feathered-peacock-pose.jpg</video:thumbnail_loc>
			<video:duration>29</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-easy-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Easy Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Easy Pose in yoga step-by-step! Easy Pose is a beginner pose often referred to by its Sanskrit name, Sukhasana. Learn the benefits of this po...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/mOoVgAm5-FI</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-easy-pose-in-yoga-3.jpg</video:thumbnail_loc>
			<video:duration>31</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-eagle-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Eagle Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Eagle Pose in yoga step-by-step! Eagle Pose is an intermediate pose often referred to by its Sanskrit name, Garudasana. Learn the benefits of...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/LR25ad0WRXU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-eagle-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>33</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-dolphin-plank-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Dolphin Plank Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Dolphin Plank Pose in yoga step-by-step! Dolphin Plank Pose is an intermediate pose often referred to by its Sanskrit name, Catur Svanasana P...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/98FVbpHw8RU</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-dolphin-plank-pose-in-.jpg</video:thumbnail_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-cow-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Cow Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Cow Pose in yoga step-by-step! Cow Pose is a beginner pose often referred to by its Sanskrit name, Bitilasana. Learn the benefits of this pos...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/U81eeT7Oa7c</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-cow-pose-in-yoga.jpg</video:thumbnail_loc>
			<video:duration>34</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-cow-face-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Cow Face Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Cow Face Pose in yoga step-by-step! Cow Face Pose is an intermediate pose often referred to by its Sanskrit name, Gomukhasana. Learn the bene...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/chtTkjtL8ew</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-cow-face-pose-in-yoga-1.jpg</video:thumbnail_loc>
			<video:duration>23</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://yogaanswered.com/how-to-do-cobra-pose-in-yoga</loc>
		<video:video>
			<video:title><![CDATA[How to Do Cobra Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-18T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Cobra Pose in yoga step-by-step! Cobra Pose is a beginner pose often referred to by its Sanskrit name, Bhujangasana. Learn the benefits of th...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wsEXREbDZoA</video:player_loc>
			<video:thumbnail_loc>https://yogaanswered.com/wp-content/uploads/2022/12/how-to-do-cobra-pose-in-yoga-4.jpg</video:thumbnail_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://yogaanswered.com/author/tmac187">Tory McBroom</video:uploader>
		</video:video>
	</url>
	<url>
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			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Bow Pose in yoga step-by-step! Bow Pose is a beginner pose that is often referred to by its Sanskrit name, Dhanurasana. Learn the benefits of...]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
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			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Chair Pose in yoga step-by-step! Chair Pose is an intermediate pose often referred to by its Sanskrit name, Utkatasana. Learn the benefits of...]]></video:description>
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			<video:title><![CDATA[How to Do Cat Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Cat Pose in yoga step-by-step! Cat Pose is a beginner pose often referred to by its Sanskrit name, Marjaryasana. Learn the benefits of this p...]]></video:description>
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			<video:title><![CDATA[How to Do Camel Pose in Yoga]]></video:title>
			<video:publication_date>2022-02-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do Camel Pose in yoga step-by-step! Camel Pose is an intermediate pose often referred to by its Sanskrit name, Ustrasana. Learn the benefits of ...]]></video:description>
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