Yoga 101

Whether you’re brand new to yoga, want to learn about the different styles and terminology, or just want to level up your foundational knowledge, you’re in the right place!

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Beginner's guide to yogaBeginner? Start Here

Brand new to yoga? This beginners guide will give you the knowledge and confidence to start your yoga journey!

Yoga FoundationsYoga Foundations

Expand and deepen your yoga and practice knowledge.

Types of Yoga: All the Different Yoga Styles ExplainedTypes of Yoga

Learn about all of the major styles of yoga including their benefits, poses, how to practice, and more!

Yoga Terms to Know (Yoga Definitions and Terms 101)Yoga Terms & Definitions

Yoga terms dictionary covering over a hundred yoga terms and definitions (with pronunciations).

Latest Yoga 101 Articles

how long should yoga sessions be

How Long Should Yoga Sessions Be?

When searching for a yoga class, it is common to see a wide variation of yoga class lengths ranging from 10 minutes to 2 hours or more! Of course, people…

sudarshan kriya

What Is Sudarshan Kriya and How Is It Done?

Breathwork has become a popular practice in modern times for improving physical health, focusing the mind, and gaining spiritual insight. But breathwork isn’t a current invention; breathing techniques have their…

what does savasana mean

What Does Savasana Mean?

Savasana (शवासन, pronounced sha-vah-sah-nah), also known as Corpse Pose, is a yoga pose with major significance within the practice. Savasana is a resting pose, typically performed towards the end of…

yoga vs. meditation

Yoga vs. Meditation: Which Is Best for You?

The terms’ yoga’ and ‘meditation’ describe practices that have been around for thousands of years but have only recently become popular in the western world. To understand the differences between…

what do you wear to a yoga class

What Do You Wear to a Yoga Class?

Are you heading to your first yoga class and wondering what to wear? Or maybe you’ve practiced yoga for a while and are thinking about changing your go-to outfit for…

how long should you hold a yoga pose

How Long Should You Hold a Yoga Pose?

When starting your yoga practice, it’s normal to wonder how long you should hold yoga poses. As much as we would love to give you a simple answer and formula…

what do you call a yoga instructor

What Do You Call a Yoga Instructor?

Yoga is a vast professional industry, and what a yoga instructor looks like or is called can also vary depending on where you live and the yoga style. But yoga…

what is a sun salutation

What Is a Sun Salutation in Yoga?

Sun Salutation, or Surya Namskara, is one of the most common set sequences in yoga. Although “Sun Salutation” is more of an umbrella term for several sequences, they all have…