Whether you’re brand new to yoga, want to learn about the different styles and terminology, or just want to level up your foundational knowledge, you’re in the right place!
I’m interested in…
Beginner? Start Here
Beginner? Start HereBrand new to yoga? This beginners guide will give you the knowledge and confidence to start your yoga journey!
Yoga Foundations
Yoga FoundationsExpand and deepen your yoga and practice knowledge.
Types of Yoga
Types of YogaLearn about all of the major styles of yoga including their benefits, poses, how to practice, and more!
Yoga Terms & Definitions
Yoga Terms & DefinitionsYoga terms dictionary covering over a hundred yoga terms and definitions (with pronunciations).
Latest Yoga 101 Articles
The True Meaning of Namaste (Plus, When to Say and Not Say It)
By now, most people have heard of the word namaste, but only a few know the true meaning behind it. In fact, while many people might assume that namaste is…
How Long Should Yoga Sessions Be?
When searching for a yoga class, it is common to see a wide variation of yoga class lengths ranging from 10 minutes to 2 hours or more! Of course, people…
What Is Sudarshan Kriya and How Is It Done?
Breathwork has become a popular practice in modern times for improving physical health, focusing the mind, and gaining spiritual insight. But breathwork isn’t a current invention; breathing techniques have their…
What Does Savasana Mean?
Savasana (शवासन, pronounced sha-vah-sah-nah), also known as Corpse Pose, is a yoga pose with major significance within the practice. Savasana is a resting pose, typically performed towards the end of…
Hatha Yoga vs. Yin Yoga: How They Differ & Which Is Best for You
In modern yoga practice, Hatha and Yin are often juxtaposed with each other. The reason these two styles tend to end up on opposing sides of comparison is that they…
How Many Days a Week Should I Do Yoga? (Important)
Yoga practice can be rewarding and intoxicating. It can also be frustrating and tiring – physically and mentally. To find the right balance, one must understand the intricacies of the…
What Is the Difference Between Vinyasa and Ashtanga Yoga?
Vinyasa and ashtanga yoga are very similar yoga styles, but they have some crucial differences as well. These two yoga styles are often referred to as the same thing. In…
How Many Times Should I Repeat A Yoga Pose? (Important Considerations)
A common question from both new and experienced yogis is, “how many times should I repeat a yoga pose?”. And the answer to that is as ambiguous and multifaceted as…
Hot Yoga vs. Regular Yoga: Which Is Better for You?
While there are many similarities between hot yoga and regular yoga, they offer slightly different benefits. The style that’s best for you will depend on your goals, your comfort in…
Yoga vs. Meditation: Which Is Best for You?
The terms’ yoga’ and ‘meditation’ describe practices that have been around for thousands of years but have only recently become popular in the western world. To understand the differences between…
What Do You Wear to a Yoga Class?
Are you heading to your first yoga class and wondering what to wear? Or maybe you’ve practiced yoga for a while and are thinking about changing your go-to outfit for…
How Long Should You Hold a Yoga Pose?
When starting your yoga practice, it’s normal to wonder how long you should hold yoga poses. As much as we would love to give you a simple answer and formula…
What Do You Call a Yoga Instructor?
Yoga is a vast professional industry, and what a yoga instructor looks like or is called can also vary depending on where you live and the yoga style. But yoga…
What Is the Difference Between Sun Salutation A and B?
Traditional Ashtanga Vinyasa practice starts with Sun Salutations. After the opening chant, the practitioner performs five rounds of Surya Namaskara A, followed by five rounds of Surya Namaskara B. It’s…
What Is a Sun Salutation in Yoga?
Sun Salutation, or Surya Namskara, is one of the most common set sequences in yoga. Although “Sun Salutation” is more of an umbrella term for several sequences, they all have…