Best Yoga Poses for the Ankles

The below list of yoga poses for the ankles will help stretch, relieve soreness, and strengthen this joint to improve balance and more!

How to Do Bound Angle Pose in Yoga (Baddha Konasana)

How to Do Chair Pose in Yoga (Utkatasana)

How to Do Child’s Pose in Yoga (Balasana)

How to Do Corpse Pose in Yoga (Savasana)

How to Do Dolphin Pose in Yoga (Catur Svanasana)

How to Do Downward Facing Dog in Yoga (Adho Mukha Svanasana)

How to Do Eagle Pose in Yoga (Garudasana)

How to Do Extended Hand-to-Big-Toe Pose in Yoga (Utthita Hasta Padangusthasana)

How to Do Feathered Peacock Pose in Yoga (Pincha Mayurasana)

How to Do Garland Pose in Yoga (Malasana)

How to Do Half Frog Pose in Yoga (Ardha Bhekasana)

How to Do Half Moon Pose in Yoga (Ardha Chandrasana)

How to Do High Lunge Pose (Crescent Variation) in Yoga (Anjaneyasana)

How to Do High Lunge Pose in Yoga (Utthita Ashwa Sanchalanasana)

How to Do Lord of the Dance Pose in Yoga (Natarajasana)

How to Do Lotus Pose in Yoga (Padmasana)

How to Do Mountain Pose in Yoga (Tadasana)

How to Do Noose Pose in Yoga (Pasasana)

How to Do One-Legged King Pigeon Pose II in Yoga (Eka Pada Rajakapotasana II)

How to Do Reclining Hero Pose in Yoga (Supta Virasana)

How to Do Tree Pose in Yoga (Vrksasana)

How to Do Warrior II Pose in Yoga (Virabhadrasana II)

How to Do Wide-Angle Seated Forward Bend Pose in Yoga (Upavistha Konasana)