Best Yoga Poses for the Back

Stretch, strengthen, relieve lower back pain and spinal discomfort, and more with our library of yoga poses for the back below!

How to Do Big Toe Pose in Yoga (Padangusthasana)

How to Do Bound Angle Pose in Yoga (Baddha Konasana)

How to Do Bow Pose in Yoga (Dhanurasana)

How to Do Bridge Pose in Yoga (Setu Bandha Sarvangasana)

How to Do Cobra Pose in Yoga (Bhujangasana)

How to Do Corpse Pose in Yoga (Savasana)

How to Do Cow Face Pose in Yoga (Gomukhasana)

How to Do Dolphin Pose in Yoga (Catur Svanasana)

How to Do Downward Facing Dog in Yoga (Adho Mukha Svanasana)

How to Do Easy Pose in Yoga (Sukhasana)

How to Do Extended Puppy Pose in Yoga (Uttana Shishosana)

How to Do Extended Side Angle Pose in Yoga (Utthita Parsvakonasana)

How to Do Feathered Peacock Pose in Yoga (Pincha Mayurasana)

How to Do Firefly Pose in Yoga (Tittibhasana)

How to Do Four-Limbed Staff Pose in Yoga (Chaturanga Dandasana)

How to Do Half Frog Pose in Yoga (Ardha Bhekasana)

How to Do Half Lord of the Fishes Pose in Yoga (Ardha Matsyendrasana)

How to Do Handstand Pose in Yoga (Adho Mukha Vrksasana)

How to Do Happy Baby Pose in Yoga (Ananda Balasana)

How to Do Head-to-Knee Forward Bend Pose in Yoga (Janu Sirsasana)

How to Do Heron Pose in Yoga (Krounchasana)

How to Do High Lunge Pose (Crescent Variation) in Yoga (Anjaneyasana)

How to Do High Lunge Pose in Yoga (Utthita Ashwa Sanchalanasana)

How to Do Legs-Up-the-Wall Pose in Yoga (Viparita Karani)

How to Do Locust Pose in Yoga (Salabhasana)

How to Do Lord of the Dance Pose in Yoga (Natarajasana)

How to Do Mountain Pose in Yoga (Tadasana)

How to Do Noose Pose in Yoga (Pasasana)

How to Do One-Legged King Pigeon Pose II in Yoga (Eka Pada Rajakapotasana II)

How to Do Peacock Pose in Yoga (Mayurasana)

How to Do Pigeon Pose in Yoga (Kapotasana)

How to Do Plank Pose in Yoga (Phalakasana)

How to Do Plow Pose in Yoga (Halasana)

How to Do Pose Dedicated to the Sage Marichi I in Yoga (Marichyasana I)

How to Do Reclining Bound Angle Pose in Yoga (Supta Baddha Konasana)

How to Do Reclining Hero Pose in Yoga (Supta Virasana)

How to Do Revolved Head-to-Knee Pose in Yoga (Parivrtta Janu Sirsasana)

How to Do Revolved Side Angle Pose in Yoga (Parivrtta Parsvakonasana)

How to Do Seated Forward Bend Pose in Yoga (Paschimottanasana)

How to Do Side Plank Pose in Yoga (Vasisthasana)

How to Do Staff Pose in Yoga (Dandasana)

How to Do Standing Forward Bend Pose in Yoga (Uttanasana)

How to Do Supported Headstand Pose in Yoga (Salamba Sirsasana)

How to Do Supported Shoulderstand Pose in Yoga (Salamba Sarvangasana)

How to Do Upward Bow (Wheel) Pose in Yoga (Urdva Dhanurasana)

How to Do Upward Facing Two-Foot Staff Pose in Yoga (Dwi Pada Viparita Dandasana)

How to Do Upward Plank Pose in Yoga (Purvottanasana)

How to Do Upward-Facing Dog Pose in Yoga (Urdhva Mukha Svanasana)

How to Do Warrior III Pose in Yoga (Virabhadrasana III)

How to Do Wide-Angle Seated Forward Bend Pose in Yoga (Upavistha Konasana)