Best Yoga Poses for the CoreGet step-by-step instructions on the best yoga poses for the core to help strengthen and firm your midsection. How to Do Boat Pose in Yoga (Paripurna Navasana) How to Do Bow Pose in Yoga (Dhanurasana) How to Do Bridge Pose in Yoga (Setu Bandha Sarvangasana) How to Do Camel Pose in Yoga (Ustrasana) How to Do Cat Pose in Yoga (Marjariasana) How to Do Chair Pose in Yoga (Utkatasana) How to Do Corpse Pose in Yoga (Savasana) How to Do Cow Face Pose in Yoga (Gomukhasana) How to Do Cow Pose in Yoga (Bitilasana) How to Do Crane (Crow) Pose in Yoga (Bakasana, Kakasana) How to Do Dolphin Plank Pose in Yoga (Catur Svanasana Phalakasana) How to Do Dolphin Pose in Yoga (Catur Svanasana) How to Do Eight-Angle Pose in Yoga (Astavakrasana) How to Do Feathered Peacock Pose in Yoga (Pincha Mayurasana) How to Do Firefly Pose in Yoga (Tittibhasana) How to Do Four-Limbed Staff Pose in Yoga (Chaturanga Dandasana) How to Do Half Moon Pose in Yoga (Ardha Chandrasana) How to Do Handstand Pose in Yoga (Adho Mukha Vrksasana) How to Do Happy Baby Pose in Yoga (Ananda Balasana) How to Do Head-to-Knee Forward Bend Pose in Yoga (Janu Sirsasana) How to Do Heron Pose in Yoga (Krounchasana) How to Do Locust Pose in Yoga (Salabhasana) How to Do Mountain Pose in Yoga (Tadasana) How to Do Noose Pose in Yoga (Pasasana) How to Do One-Legged King Pigeon Pose II in Yoga (Eka Pada Rajakapotasana II) How to Do Peacock Pose in Yoga (Mayurasana) How to Do Pigeon Pose in Yoga (Kapotasana) How to Do Plank Pose in Yoga (Phalakasana) How to Do Plow Pose in Yoga (Halasana) How to Do Pose Dedicated to the Sage Koundinya I in Yoga (Eka Pada Koundinyanasana I) How to Do Pose Dedicated to the Sage Koundinya II in Yoga (Eka Pada Koundinyanasana II) How to Do Pose Dedicated to the Sage Marichi I in Yoga (Marichyasana I) How to Do Reclining Hand-to-Big-Toe Pose in Yoga (Supta Padangusthasana A) How to Do Revolved Head-to-Knee Pose in Yoga (Parivrtta Janu Sirsasana) How to Do Revolved Side Angle Pose in Yoga (Parivrtta Parsvakonasana) How to Do Scale Pose in Yoga (Tolasana) How to Do Shoulder-Pressing Pose in Yoga (Bhujapidasana) How to Do Side Crane (Crow) Pose in Yoga (Parsva Bakasana) How to Do Side Plank Pose in Yoga (Vasisthasana) How to Do Side-Reclining Leg Lift Pose in Yoga (Anantasana) How to Do Sphinx Pose in Yoga (Salamba Bhujangasana) How to Do Staff Pose in Yoga (Dandasana) How to Do Supported Headstand Pose in Yoga (Salamba Sirsasana) How to Do Supported Shoulderstand Pose in Yoga (Salamba Sarvangasana) How to Do Upward-Facing Dog Pose in Yoga (Urdhva Mukha Svanasana) How to Do Warrior I Pose in Yoga (Virabhadrasana I) How to Do Warrior II Pose in Yoga (Virabhadrasana II) How to Do Warrior III Pose in Yoga (Virabhadrasana III) How to Do Wide-Angle Seated Forward Bend Pose in Yoga (Upavistha Konasana)
