Best Yoga Poses for the Hamstrings

Get step-by-step instructions on the best yoga poses for the hamstrings to help stretch and lengthen tight hamstrings and build strength.

How to Do Big Toe Pose in Yoga (Padangusthasana)

How to Do Boat Pose in Yoga (Paripurna Navasana)

How to Do Bound Angle Pose in Yoga (Baddha Konasana)

How to Do Bow Pose in Yoga (Dhanurasana)

How to Do Bridge Pose in Yoga (Setu Bandha Sarvangasana)

How to Do Corpse Pose in Yoga (Savasana)

How to Do Cow Face Pose in Yoga (Gomukhasana)

How to Do Dolphin Pose in Yoga (Catur Svanasana)

How to Do Downward Facing Dog in Yoga (Adho Mukha Svanasana)

How to Do Extended Hand-to-Big-Toe Pose in Yoga (Utthita Hasta Padangusthasana)

How to Do Extended Side Angle Pose in Yoga (Utthita Parsvakonasana)

How to Do Extended Triangle Pose in Yoga (Utthita Trikonasana)

How to Do Feathered Peacock Pose in Yoga (Pincha Mayurasana)

How to Do Firefly Pose in Yoga (Tittibhasana)

How to Do Four-Limbed Staff Pose in Yoga (Chaturanga Dandasana)

How to Do Gate Pose in Yoga (Parighasana)

How to Do Happy Baby Pose in Yoga (Ananda Balasana)

How to Do Head-to-Knee Forward Bend Pose in Yoga (Janu Sirsasana)

How to Do Heron Pose in Yoga (Krounchasana)

How to Do High Lunge Pose (Crescent Variation) in Yoga (Anjaneyasana)

How to Do High Lunge Pose in Yoga (Utthita Ashwa Sanchalanasana)

How to Do Intense Side Stretch Pose in Yoga (Parsvottanasana)

How to Do Legs-Up-the-Wall Pose in Yoga (Viparita Karani)

How to Do Locust Pose in Yoga (Salabhasana)

How to Do Marichyasana 3 Pose in Yoga (Marichyasana III)

How to Do Monkey Pose in Yoga (Hanumanasana)

How to Do Mountain Pose in Yoga (Tadasana)

How to Do Pigeon Pose in Yoga (Kapotasana)

How to Do Plow Pose in Yoga (Halasana)

How to Do Pose Dedicated to the Sage Koundinya I in Yoga (Eka Pada Koundinyanasana I)

How to Do Pose Dedicated to the Sage Koundinya II in Yoga (Eka Pada Koundinyanasana II)

How to Do Pose Dedicated to the Sage Marichi I in Yoga (Marichyasana I)

How to Do Reclining Hand-to-Big-Toe Pose in Yoga (Supta Padangusthasana A)

How to Do Revolved Head-to-Knee Pose in Yoga (Parivrtta Janu Sirsasana)

How to Do Revolved Side Angle Pose in Yoga (Parivrtta Parsvakonasana)

How to Do Revolved Triangle Pose in Yoga (Parivrtta Trikonasana)

How to Do Seated Forward Bend Pose in Yoga (Paschimottanasana)

How to Do Side-Reclining Leg Lift Pose in Yoga (Anantasana)

How to Do Standing Forward Bend Pose in Yoga (Uttanasana)

How to Do Standing Half Forward Bend Pose in Yoga (Ardha Uttanasana)

How to Do Standing Split Pose in Yoga (Urdhva Prasarita Eka Padasana)

How to Do Tree Pose in Yoga (Vrksasana)

How to Do Warrior I Pose in Yoga (Virabhadrasana I)

How to Do Warrior II Pose in Yoga (Virabhadrasana II)

How to Do Warrior III Pose in Yoga (Virabhadrasana III)

How to Do Wide-Angle Seated Forward Bend Pose in Yoga (Upavistha Konasana)

How to Do Wide-Legged Forward Bend Pose in Yoga (Prasarita Padottanasana)