Best Yoga Poses for the Hands

Get step-by-step instructions (with video) on the best yoga poses for the hands to help stretch and strengthen this often-overlooked body part.

How to Do Corpse Pose in Yoga (Savasana)

How to Do Cow Face Pose in Yoga (Gomukhasana)

How to Do Feathered Peacock Pose in Yoga (Pincha Mayurasana)

How to Do Firefly Pose in Yoga (Tittibhasana)

How to Do Four-Limbed Staff Pose in Yoga (Chaturanga Dandasana)

How to Do Mountain Pose in Yoga (Tadasana)

How to Do Peacock Pose in Yoga (Mayurasana)

How to Do Side Crane (Crow) Pose in Yoga (Parsva Bakasana)

How to Do Side Plank Pose in Yoga (Vasisthasana)