Best Yoga Poses for the Knees

Yoga can help improve strength and flexibility and alleviate pain in the knees. Get step-by-step instructions on the best yoga poses for the knees below.

How to Do Bound Angle Pose in Yoga (Guide to Baddha Konasana)

How to Do Bow Pose in Yoga (Guide to Dhanurasana)

How to Do Corpse Pose in Yoga (Guide to Savasana)

How to Do Cow Face Pose in Yoga (Guide to Gomukhasana)

How to Do Extended Hand-to-Big-Toe Pose in Yoga (Guide to Utthita Hasta Padangusthasana)

How to Do Extended Puppy Pose in Yoga (Guide to Uttana Shishosana)

How to Do Extended Side Angle Pose in Yoga (Guide to Utthita Parsvakonasana)

How to Do Feathered Peacock Pose in Yoga (Guide to Pincha Mayurasana)

How to Do Fire Log Pose in Yoga (Guide to Agnistambhasana)

How to Do Half Frog Pose in Yoga (Guide to Ardha Bhekasana)

How to Do Hero Pose in Yoga (Guide to Virasana)

How to Do Heron Pose in Yoga (Guide to Krounchasana)

How to Do High Lunge Pose (Crescent Variation) in Yoga (Guide to Anjaneyasana)

How to Do Low Lunge Pose in Yoga (Guide to Anjaneyasana)

How to Do Mountain Pose in Yoga (Guide to Tadasana)

How to Do One-Legged King Pigeon Pose II in Yoga (Guide to Eka Pada Rajakapotasana II)

How to Do Reclining Hero Pose in Yoga (Guide to Supta Virasana)

How to Do Warrior I Pose in Yoga (Guide to Virabhadrasana I)