Best Yoga Poses for the Knees

Yoga can help improve strength and flexibility and alleviate pain in the knees. Get step-by-step instructions on the best yoga poses for the knees below.

How to Do Bound Angle Pose in Yoga (Baddha Konasana)

How to Do Bow Pose in Yoga (Dhanurasana)

How to Do Corpse Pose in Yoga (Savasana)

How to Do Cow Face Pose in Yoga (Gomukhasana)

How to Do Extended Hand-to-Big-Toe Pose in Yoga (Utthita Hasta Padangusthasana)

How to Do Extended Puppy Pose in Yoga (Uttana Shishosana)

How to Do Extended Side Angle Pose in Yoga (Utthita Parsvakonasana)

How to Do Feathered Peacock Pose in Yoga (Pincha Mayurasana)

How to Do Fire Log Pose in Yoga (Agnistambhasana)

How to Do Half Frog Pose in Yoga (Ardha Bhekasana)

How to Do Hero Pose in Yoga (Virasana)

How to Do Heron Pose in Yoga (Krounchasana)

How to Do High Lunge Pose (Crescent Variation) in Yoga (Anjaneyasana)

How to Do Low Lunge Pose in Yoga (Anjaneyasana)

How to Do Mountain Pose in Yoga (Tadasana)

How to Do One-Legged King Pigeon Pose II in Yoga (Eka Pada Rajakapotasana II)

How to Do Reclining Hero Pose in Yoga (Supta Virasana)

How to Do Warrior I Pose in Yoga (Virabhadrasana I)