Best Yoga Poses for the Pelvis

Get step-by-step instructions (with video tutorials) on the best yoga poses for the pelvis to help build stability and improve flexibility in this region.

How to Do Boat Pose in Yoga (Paripurna Navasana)

How to Do Bound Angle Pose in Yoga (Baddha Konasana)

How to Do Corpse Pose in Yoga (Savasana)

How to Do Feathered Peacock Pose in Yoga (Pincha Mayurasana)

How to Do Firefly Pose in Yoga (Tittibhasana)

How to Do Happy Baby Pose in Yoga (Ananda Balasana)

How to Do Lotus Pose in Yoga (Padmasana)

How to Do Monkey Pose in Yoga (Hanumanasana)

How to Do Mountain Pose in Yoga (Tadasana)

How to Do Pigeon Pose in Yoga (Kapotasana)

How to Do Plow Pose in Yoga (Halasana)

How to Do Reclining Bound Angle Pose in Yoga (Supta Baddha Konasana)

How to Do Reclining Hero Pose in Yoga (Supta Virasana)

How to Do Sphinx Pose in Yoga (Salamba Bhujangasana)

How to Do Warrior II Pose in Yoga (Virabhadrasana II)

How to Do Warrior III Pose in Yoga (Virabhadrasana III)

How to Do Wide-Angle Seated Forward Bend Pose in Yoga (Upavistha Konasana)