Best Yoga Poses for the Sacrum

Get step-by-step instructions on the best yoga poses for the sacrum to help stabilize and potentially relieve pain in the SI joint.

How to Do Corpse Pose in Yoga (Savasana)

How to Do Feathered Peacock Pose in Yoga (Pincha Mayurasana)

How to Do Firefly Pose in Yoga (Tittibhasana)

How to Do Mountain Pose in Yoga (Tadasana)