Best Yoga Poses for the Shoulders

Get step-by-step instructions on the best yoga poses for the shoulders to help strengthen and stretch and, as a result, achieve deeper backbends!

How to Do Bharadvaja’s Twist Pose in Yoga (Bharadvajasana)

How to Do Bow Pose in Yoga (Dhanurasana)

How to Do Camel Pose in Yoga (Ustrasana)

How to Do Cat Pose in Yoga (Marjariasana)

How to Do Chair Pose in Yoga (Utkatasana)

How to Do Child’s Pose in Yoga (Balasana)

How to Do Cobra Pose in Yoga (Bhujangasana)

How to Do Corpse Pose in Yoga (Savasana)

How to Do Cow Face Pose in Yoga (Gomukhasana)

How to Do Crane (Crow) Pose in Yoga (Bakasana, Kakasana)

How to Do Dolphin Plank Pose in Yoga (Catur Svanasana Phalakasana)

How to Do Dolphin Pose in Yoga (Catur Svanasana)

How to Do Downward Facing Dog in Yoga (Adho Mukha Svanasana)

How to Do Eagle Pose in Yoga (Garudasana)

How to Do Easy Pose in Yoga (Sukhasana)

How to Do Extended Hand-to-Big-Toe Pose in Yoga (Utthita Hasta Padangusthasana)

How to Do Extended Puppy Pose in Yoga (Uttana Shishosana)

How to Do Extended Side Angle Pose in Yoga (Utthita Parsvakonasana)

How to Do Extended Triangle Pose in Yoga (Utthita Trikonasana)

How to Do Feathered Peacock Pose in Yoga (Pincha Mayurasana)

How to Do Firefly Pose in Yoga (Tittibhasana)

How to Do Four-Limbed Staff Pose in Yoga (Chaturanga Dandasana)

How to Do Gate Pose in Yoga (Parighasana)

How to Do Half Lord of the Fishes Pose in Yoga (Ardha Matsyendrasana)

How to Do Handstand Pose in Yoga (Adho Mukha Vrksasana)

How to Do Intense Side Stretch Pose in Yoga (Parsvottanasana)

How to Do Locust Pose in Yoga (Salabhasana)

How to Do Low Lunge Pose in Yoga (Anjaneyasana)

How to Do Marichyasana 3 Pose in Yoga (Marichyasana III)

How to Do Mountain Pose in Yoga (Tadasana)

How to Do Peacock Pose in Yoga (Mayurasana)

How to Do Plank Pose in Yoga (Phalakasana)

How to Do Pose Dedicated to the Sage Koundinya I in Yoga (Eka Pada Koundinyanasana I)

How to Do Pose Dedicated to the Sage Koundinya II in Yoga (Eka Pada Koundinyanasana II)

How to Do Pose Dedicated to the Sage Marichi I in Yoga (Marichyasana I)

How to Do Revolved Side Angle Pose in Yoga (Parivrtta Parsvakonasana)

How to Do Revolved Triangle Pose in Yoga (Parivrtta Trikonasana)

How to Do Shoulder-Pressing Pose in Yoga (Bhujapidasana)

How to Do Side Crane (Crow) Pose in Yoga (Parsva Bakasana)

How to Do Side Plank Pose in Yoga (Vasisthasana)

How to Do Sphinx Pose in Yoga (Salamba Bhujangasana)

How to Do Staff Pose in Yoga (Dandasana)

How to Do Supported Headstand Pose in Yoga (Salamba Sirsasana)

How to Do Supported Shoulderstand Pose in Yoga (Salamba Sarvangasana)

How to Do Tree Pose in Yoga (Vrksasana)

How to Do Upward Bow (Wheel) Pose in Yoga (Urdva Dhanurasana)

How to Do Upward Facing Two-Foot Staff Pose in Yoga (Dwi Pada Viparita Dandasana)

How to Do Upward Plank Pose in Yoga (Purvottanasana)

How to Do Upward Salute Pose in Yoga (Urdva Hastasana)

How to Do Upward-Facing Dog Pose in Yoga (Urdhva Mukha Svanasana)

How to Do Warrior I Pose in Yoga (Virabhadrasana I)

How to Do Warrior II Pose in Yoga (Virabhadrasana II)

How to Do Wild Thing Pose in Yoga (Camatkarasana)