Best Yoga Poses for the SpineGet step-by-step instructions on the best yoga poses for the spine to decrease back pain and improve mobility! How to Do Bharadvaja’s Twist Pose in Yoga (Bharadvajasana) How to Do Bridge Pose in Yoga (Setu Bandha Sarvangasana) How to Do Camel Pose in Yoga (Ustrasana) How to Do Cat Pose in Yoga (Marjariasana) How to Do Chair Pose in Yoga (Utkatasana) How to Do Child’s Pose in Yoga (Balasana) How to Do Corpse Pose in Yoga (Savasana) How to Do Cow Face Pose in Yoga (Gomukhasana) How to Do Feathered Peacock Pose in Yoga (Pincha Mayurasana) How to Do Firefly Pose in Yoga (Tittibhasana) How to Do Four-Limbed Staff Pose in Yoga (Chaturanga Dandasana) How to Do Garland Pose in Yoga (Malasana) How to Do Half Lord of the Fishes Pose in Yoga (Ardha Matsyendrasana) How to Do Intense Side Stretch Pose in Yoga (Parsvottanasana) How to Do Low Lunge Pose in Yoga (Anjaneyasana) How to Do Marichyasana 3 Pose in Yoga (Marichyasana III) How to Do Mountain Pose in Yoga (Tadasana) How to Do One-Legged King Pigeon Pose II in Yoga (Eka Pada Rajakapotasana II) How to Do One-Legged King Pigeon Pose in Yoga (Eka Pada Rajakapotasana) How to Do Pigeon Pose in Yoga (Kapotasana) How to Do Revolved Side Angle Pose in Yoga (Parivrtta Parsvakonasana) How to Do Revolved Triangle Pose in Yoga (Parivrtta Trikonasana) How to Do Side Crane (Crow) Pose in Yoga (Parsva Bakasana) How to Do Sphinx Pose in Yoga (Salamba Bhujangasana) How to Do Staff Pose in Yoga (Dandasana) How to Do Standing Forward Bend Pose in Yoga (Uttanasana) How to Do Supported Headstand Pose in Yoga (Salamba Sirsasana) How to Do Supported Shoulderstand Pose in Yoga (Salamba Sarvangasana) How to Do Upward Bow (Wheel) Pose in Yoga (Urdva Dhanurasana) How to Do Upward Facing Two-Foot Staff Pose in Yoga (Dwi Pada Viparita Dandasana) How to Do Upward Salute Pose in Yoga (Urdva Hastasana) How to Do Upward-Facing Dog Pose in Yoga (Urdhva Mukha Svanasana) How to Do Wild Thing Pose in Yoga (Camatkarasana)
