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Skip to content Home » Yoga 101 » Types of Yoga: All the Different Yoga Styles Explained
There are many different types of yoga out there – from physically demanding to relaxing and calming styles, to yoga done in rooms over 108 F (42 C)! In other words, there’s a type of yoga for everyone.
Below we cover all of the major styles of yoga in-depth, including their benefits, poses, how to practice, and we even provide how-to videos so you can get started right away.
Acro yoga is a playful and artistic form of yoga practiced by at least two people. And while it can be fun to practice, there is also a therapeutic and…
If you’re looking to spice up your yoga practice, step out of your comfort zone, and even defy gravity, you might consider giving aerial yoga a try! Below we cover…
Ananda yoga is a profound yoga style that focuses on developing deep inner awareness on the path to a higher state of consciousness. Unique energetic yoga practices are woven throughout…
Anusara yoga, or Anusara School of Hatha Yoga, is a modern-day Hatha yoga style developed in 1997 by John Friend. As a practice, Anusara yoga focuses on alignment for optimal…
Ashtanga Vinyasa Yoga, often shortened to simply Ashtanga, is a traditional style of yoga that gained popularity in the Western world in the 20th century. Let’s take a deep dive…
Baby yoga is a wonderful way to introduce your little one to the world of movement and stretching while also spending some time moving your own body in a healthy…
Yoga is so much more than just poses, it is a deeply spiritual path to awakening, and bhakti yoga is one of the primary ways of practice to reach this…
Bikram yoga is a version of Hatha yoga that consists of 26 poses practiced in a specific order. During a Bikram yoga class, you’ll practice a sequence of postures in…
Some people seek gentle yoga flows focusing on relaxation, breathing, stretching, and mindfulness. Others may require something a bit more athletic and energetic. Buti yoga is a great option if…
Chair Yoga is a great way to practice for people with mobility issues, chronic illnesses, or low energy levels. Let’s take a closer look at what chair yoga is, its…
Core Strength Vinyasa Yoga is a more dynamic style of yoga with an emphasis on poses that target and activate the core muscles. Let’s look at what Core Strength Vinyasa…
Core Yoga is an intense style of yoga that focuses on building strength in the core muscles. As well as strengthening the core, this style of yoga is also great…
Dahn Yoga, more recently known as Body and Brain Yoga, is a Korean exercise system that combines yoga, tai chi, martial arts, breathing, and meditation. During a Dahn Yoga class,…
Dharma yoga, or Dharma Mittra yoga, is based on the teachings of Sri Dharma Mittra. This yoga style is a blend of many different yoga traditions and styles based on…
Do you love yoga so much that you want to continue practicing when you sleep? Enter Dream yoga! This ancient Tibetan practice offers yoga students a way to develop their…
We all know we should exercise our bodies to keep them fit and healthy, but did you know you can do the same for your face? Face yoga is a…
The amount of yoga styles today is so expansive that it can feel overwhelming. Still, for some people, no style offers exactly what they look for in their practice –…
Our lives are already so fast-paced, so why should your yoga class be that way too? In a gentle yoga class, you can truly focus on unwinding your body and…
Although hatha yoga is practiced in modern times as a unique style of yoga, in actuality, essentially every yoga style falls under the domain of hatha yoga. Hatha yoga is…
Hot flow yoga is a fast-paced, strength-based style of yoga practiced in a heated room. It’s great if you’re ready to take your practice up a notch or looking to…
Hot power yoga is a fast-paced, strength-based style of yoga practiced in a hot room. It’s the ultimate combination of sweat, movement, and yoga. During a hot power yoga class,…
Iyengar Yoga was developed by B.K.S. Iyengar, a yoga teacher and author of Light on Yoga. His book, published in 1966, focuses on yoga as a form of exercise and…
When you mention yoga to someone in the west, most people first think of the physical practice and unusual poses. However, in the beginning, yoga was first and foremost a…
We all know yoga comes from India, but there are also similar systems we can find in ancient cultures worldwide. One of them is Kemetic yoga, a style that combines…
Kriya yoga is a style of meditation that teaches you how to use your breath to advance your spiritual practice. Kriya yoga differs from other yoga classes, focusing primarily on…
Kundalini is one of the more spiritually focused styles of yoga and is all about waking up the creative and intuitive energy that lies at the base of your spine….
Almost everyone involved with yoga knows what a mandala is – a gorgeous geometric floral design that symbolizes the universe and is a part of Buddhist and Hindu rituals. Mandalas…
Mysore is a city in India from which some of the more significant yoga styles, including ashtanga vinyasa yoga and Iyengar yoga, originated from. Mysore yoga is the quintessential yoga…
Naam Yoga is a lesser-known yoga type that combines yogic philosophy and physical exercise with western mysticism. It is a complex holistic system that aims to expand one’s consciousness, heal…
Postnatal yoga is one of the best ways to start exercising following the birth of your baby. As a practice, postnatal yoga is particularly beneficial in the first three months…
Yoga and fitness are the two most popular forms of exercise in the West. It’s no wonder we wanted to find a way to merge them into one activity –…
Prenatal yoga is a pregnancy-safe style of yoga designed specifically for the needs of women who are in their first, second, and third trimesters. As well as leading to a…
Purna Yoga is a style of yoga designed to nurture your entire being – mind, body, and soul. During Purna Yoga classes, you’ll learn tools intended to make you feel…
If you’re looking to learn about one of the most relaxing styles of yoga, you’ve come to the right place! Restorative yoga is slow, still, and involves holding some of…
If you’ve been researching the world of Power yoga, you might have encountered a style called Rocket. The name alone implies it is a powerful and dynamic practice, but this…
Yoga is so much more than just a physical practice for improving your health, and Seva yoga is a beautiful depiction of how you can genuinely take your yoga practice…
Yoga is a term that encapsulates many things, including physical exercise and one’s spiritual path. Shakti’s yoga is a type of practice that includes physical poses but focuses just as…
Sivananda yoga is a traditional yoga style based on the teachings of Swami Sivananda. With solid roots in the traditional practices of yoga, Sivananda yoga can guide every sincere yoga…
Slow flow yoga is an accessible practice that’s perfect for beginners and those looking for a slightly gentler flow. In this article, we will learn about the benefits of slow…
Strala Yoga is one of the more modern styles of yoga. Some people might even argue it’s more of a “brand” than a branch of yoga. So, what is Strala…
SUP yoga (or stand-up paddle board yoga) is an alternative to practicing yoga at home or in the studio that’s become increasingly popular in recent years. It’s a style of…
When people hear the word tantra, likely the first thought that comes into their mind is some strange sexual Indian practices. But the truth is that most tantric yoga practices…
Vin Yin Yoga is a relatively recent style that emerged from combining two popular practices – Vinyasa yoga and Yin yoga. Let’s take a look at what Vin Yin yoga…
We often hear about Yin yoga. However, there’s not much mention of its counterpart – Yang yoga. We don’t talk about Yang yoga as much because it isn’t a single,…
Yin yang yoga is a combination of two very different styles of yoga brought together to improve flexibility, encourage relaxation, and get your body moving. Let’s take a closer look…
Most yoga styles we encounter in the West are considered “yang” yoga. The term yang in yoga describes an active, fast-paced, and dynamic physical practice which primarily activates the muscles….
Yoga nidra, also known as yogic sleep or dream yoga, is not what you might find in your typical yoga class, but it can be surprisingly more relaxing and therapeutic….
Those who prefer gentle forms of yoga with as much emphasis on physical exercise as on spiritual growth may find their path in Zen yoga. This practice merges yoga poses…