Types of Yoga: All the Different Yoga Styles Explained

There are many different types of yoga out there – from physically demanding to relaxing and calming styles, to yoga done in rooms over 108 F (42 C)! In other words, there’s a type of yoga for everyone.

Below we cover all of the major styles of yoga in-depth, including their benefits, poses, how to practice, and we even provide how-to videos so you can get started right away.

what is acro yoga

What Is Acro Yoga?

Acro yoga is a playful and artistic form of yoga practiced by at least two people. And while it can be fun to practice, there is also a therapeutic and…

what is aerial yoga

What Is Aerial Yoga?

If you’re looking to spice up your yoga practice, step out of your comfort zone, and even defy gravity, you might consider giving aerial yoga a try! Below, we cover…

what is ananda yoga

What is Ananda Yoga?

Ananda yoga is a profound yoga style that focuses on developing deep inner awareness on the path to a higher state of consciousness. Unique, energetic yoga practices are woven throughout…

what is anusara yoga

What Is Anusara Yoga?

Anusara Yoga, or Anusara School of Hatha Yoga, is a modern-day Hatha yoga style developed in 1997 by John Friend. As a practice, Anusara yoga focuses on alignment for optimal…

what is ashtanga vinyasa yoga

What Is Ashtanga Vinyasa Yoga?

Ashtanga Vinyasa Yoga, often shortened to simply Ashtanga, is a traditional style of yoga that gained popularity in the Western world in the 20th century. Let’s take a deep dive…

what is baby yoga

What Is Baby Yoga?

Baby yoga is a wonderful way to introduce your little one to the world of movement and stretching while also spending some time moving your own body in a healthy…

what is bhakti yoga

What is Bhakti Yoga?

Yoga is so much more than just poses, it is a deeply spiritual path to awakening, and bhakti yoga is one of the primary ways of practice to reach this…

what is bikram yoga

What Is Bikram Yoga?

Bikram yoga is a version of Hatha yoga that consists of 26 poses practiced in a specific order. During a Bikram yoga class, you’ll practice a sequence of postures in…

what is buti yoga

What Is Buti Yoga?

Some people seek gentle yoga flows focusing on relaxation, breathing, stretching, and mindfulness. Others may require something a bit more athletic and energetic. Buti yoga is a great option if…

what is chair yoga

What Is Chair Yoga?

Chair Yoga is a great way to practice for people with mobility issues, chronic illnesses, or low energy levels. Let’s take a closer look at what chair yoga is, its…

what is core strength vinyasa yoga

What Is Core Strength Vinyasa Yoga?

Core Strength Vinyasa Yoga is a more dynamic style of yoga with an emphasis on poses that target and activate the core muscles. Let’s look at what Core Strength Vinyasa…

what is core yoga

What Is Core Yoga?

Core Yoga is an intense style of yoga that focuses on building strength in the core muscles. As well as strengthening the core, this style of yoga is also great…

what is dahn yoga

What Is Dahn Yoga (Body and Brain Yoga)?

Dahn Yoga, more recently known as Body and Brain Yoga, is a Korean exercise system that combines yoga, tai chi, martial arts, breathing, and meditation. During a Dahn Yoga class,…

what is dharma yoga

What is Dharma Yoga?

Dharma yoga, or Dharma Mittra yoga, is based on the teachings of Sri Dharma Mittra. This yoga style is a blend of many different yoga traditions and styles based on…

what is dream yoga

What Is Dream Yoga?

Do you love yoga so much that you want to continue practicing when you sleep? Enter Dream yoga! This ancient Tibetan practice offers yoga students a way to develop their…

what is face yoga

What Is Face Yoga?

We all know we should exercise our bodies to keep them fit and healthy, but did you know you can do the same for your face? Face yoga is a…

what is forrest yoga

What Is Forrest Yoga?

The amount of yoga styles today is so expansive that it can feel overwhelming. Still, for some people, no style offers exactly what they look for in their practice –…

what is gentle yoga

What is Gentle Yoga?

Our lives are already so fast-paced, so why should your yoga class be that way too? In a gentle yoga class, you can truly focus on unwinding your body and…

what is hatha yoga

What is Hatha Yoga?

Although hatha yoga is practiced in modern times as a unique style of yoga, in actuality, essentially every yoga style falls under the domain of hatha yoga. Hatha yoga is…

what is hot flow yoga

What Is Hot Flow Yoga?

Hot flow yoga is a fast-paced, strength-based style of yoga practiced in a heated room. It’s great if you’re ready to take your practice up a notch or looking to…

what is hot power yoga

What Is Hot Power Yoga?

Hot power yoga is a fast-paced, strength-based style of yoga practiced in a hot room. It’s the ultimate combination of sweat, movement, and yoga. During a hot power yoga class,…

what is Iyengar yoga

What Is Iyengar Yoga?

Iyengar Yoga was developed by B.K.S. Iyengar, a yoga teacher and author of Light on Yoga. His book, published in 1966, focuses on yoga as a form of exercise and…

what is jnana yoga

What Is Jnana Yoga?

When you mention yoga to someone in the west, most people first think of the physical practice and unusual poses. However, in the beginning, yoga was first and foremost a…

what is kemetic yoga

What Is Kemetic Yoga?

We all know yoga comes from India, but there are also similar systems we can find in ancient cultures worldwide. One of them is Kemetic yoga, a style that combines…

what is kriya yoga

What Is Kriya Yoga?

Kriya yoga is a style of meditation that teaches you how to use your breath to advance your spiritual practice. Kriya yoga differs from other yoga classes, focusing primarily on…

what is kundalini yoga

What Is Kundalini Yoga?

Kundalini is one of the more spiritually focused styles of yoga and is all about waking up the creative and intuitive energy that lies at the base of your spine….

what is mandala yoga

What Is Mandala Yoga?

Almost everyone involved with yoga knows what a mandala is – a gorgeous geometric floral design that symbolizes the universe and is a part of Buddhist and Hindu rituals. Mandalas…

what is mysore yoga

What is Mysore Yoga?

Mysore is a city in India from which some of the more significant yoga styles, including ashtanga vinyasa yoga and Iyengar yoga, originated from. Mysore yoga is the quintessential yoga…

what is naam yoga

What Is Naam Yoga?

Naam Yoga is a lesser-known yoga type that combines yogic philosophy and physical exercise with western mysticism. It is a complex holistic system that aims to expand one’s consciousness, heal…

what is postnatal yoga

What Is Postnatal Yoga?

Postnatal yoga is one of the best ways to start exercising following the birth of your baby. As a practice, postnatal yoga is particularly beneficial in the first three months…

what is power yoga

What Is Power Yoga?

Yoga and fitness are the two most popular forms of exercise in the West. It’s no wonder we wanted to find a way to merge them into one activity –…

what is prenatal yoga

What Is Prenatal Yoga?

Prenatal yoga is a pregnancy-safe style of yoga designed specifically for the needs of women who are in their first, second, and third trimesters. As well as leading to a…

what is purna yoga

What Is Purna Yoga?

Purna Yoga is a style of yoga designed to nurture your entire being – mind, body, and soul. During Purna Yoga classes, you’ll learn tools intended to make you feel…

what is restorative yoga

What Is Restorative Yoga?

If you’re looking to learn about one of the most relaxing styles of yoga, you’ve come to the right place! Restorative yoga is slow, still, and involves holding some of…

what is rocket yoga

What Is Rocket Yoga?

If you’ve been researching the world of Power yoga, you might have encountered a style called Rocket. The name alone implies it is a powerful and dynamic practice, but this…

what is seva yoga

What is Seva Yoga?

Yoga is so much more than just a physical practice for improving your health, and Seva yoga is a beautiful depiction of how you can genuinely take your yoga practice…

what is shakti yoga

What Is Shakti Yoga?

Yoga is a term that encapsulates many things, including physical exercise and one’s spiritual path. Shakti’s yoga is a type of practice that includes physical poses but focuses just as…

what is sivananda yoga

What is Sivananda Yoga?

Sivananda yoga is a traditional yoga style based on the teachings of Swami Sivananda. With solid roots in the traditional practices of yoga, Sivananda yoga can guide every sincere yoga…

what is slow flow yoga

What Is Slow Flow Yoga?

Slow flow yoga is an accessible practice that’s perfect for beginners and those looking for a slightly gentler flow. In this article, we will learn about the benefits of slow…

what is strala yoga

What Is Strala Yoga?

Strala Yoga is one of the more modern styles of yoga. Some people might even argue it’s more of a “brand” than a branch of yoga. So, what is Strala…

what is sup yoga

What Is SUP Yoga?

SUP yoga (or stand-up paddle board yoga) is an alternative to practicing yoga at home or in the studio that’s become increasingly popular in recent years. It’s a style of…

what is tantra yoga

What is Tantra Yoga?

When people hear the word tantra, likely the first thought that comes into their mind is some strange sexual Indian practices. But the truth is that most tantric yoga practices…

what is vin yin yoga

What Is Vin Yin Yoga?

Vin Yin Yoga is a relatively recent style that emerged from combining two popular practices – Vinyasa yoga and Yin yoga. Let’s take a look at what Vin Yin yoga…

what is yang yoga

What Is Yang Yoga?

We often hear about Yin yoga. However, there’s not much mention of its counterpart – Yang yoga. We don’t talk about Yang yoga as much because it isn’t a single,…

what is yin yang yoga

What Is Yin Yang Yoga?

Yin yang yoga is a combination of two very different styles of yoga brought together to improve flexibility, encourage relaxation, and get your body moving. Let’s take a closer look…

what is yin yoga

What Is Yin Yoga?

Most yoga styles we encounter in the West are considered “yang” yoga. The term yang in yoga describes an active, fast-paced, and dynamic physical practice which primarily activates the muscles….

what is yoga nidra

What is Yoga Nidra?

Yoga nidra, also known as yogic sleep or dream yoga, is not what you might find in your typical yoga class, but it can be surprisingly more relaxing and therapeutic….

what is zen yoga

What Is Zen Yoga?

Those who prefer gentle forms of yoga with as much emphasis on physical exercise as on spiritual growth may find their path in Zen yoga. This practice merges yoga poses…